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Magnesium is an essential mineral for human health. It is involved in hundreds of biochemical reactions within the body, including energy production, DNA synthesis, muscle and nerve function, and the regulation of blood pressure. Magnesium-rich foods include green leafy vegetables, nuts, seeds, whole grains, and some types of fish.
There are several different forms of magnesium, each with varying properties and benefits.
1. Magnesium Chelate
Is easily absorbed in the body and is especially important for muscle building, recovery, and overall health.
2. Magnesium Citrate
Magnesium citrate is a highly bioavailable form of magnesium. It supports healthy blood sugar control and blood pressure. It can also temporarily relieve constipation because it can act as an osmotic laxative.
3. Magnesium Bisglycinate
Magnesium glycinate is also a very bioavailable form of magnesium because the gut can absorb it using the same transporters as two amino acid peptides. Therefore, even people with suboptimal stomach acid and digestive health can absorb this magnesium. This form is most often used to achieve better sleep, stress resilience, and relaxation.
4. Magnesium Malate
Some believe this to be the most bioavailable form (found naturally in fruits, giving them a "tart taste") It can help with occasional physical discomfort, mood, blood sugar control, and performance.
5. Magnesium Oxide
Magnesium oxide is the best-studied form of magnesium, although it’s poorly absorbed. SucrosomialⓇ magnesium is a special preparation of magnesium oxide–a mix with phospholipids and sucrose esters. The preparation helps the magnesium get readily absorbed through the gut into the bloodstream.
6. Magnesium Taurate
This is the form of magnesium best for your heart. It also supports healthy blood pressure.
7. Magnesium Orotate
While also helpful for the heart, magnesium orotate is believed to be the best form for metabolic improvements, making it a favorite for athletes wanting enhanced recovery, energy, and performance.
This is one mineral you don’t want to miss, so if you cannot get it through food, get it through supplementation. Head to my link to grab my favorite magnesium product by BiOptimizers.

#bioptimizerspartner #Bioptimizers #krisgethin #magnesium
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