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kp_counseling108

Kim Polinder

88Following
130.8KFollowers
1.8MLikes

Individual and couples counseling available via Zoom.

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Resentment is a complex and difficult emotion to navigate, especially when it involves your partner. It is important to understand that resentment is often a buildup of unaddressed needs, feelings, and past hurts. It is the emotion you hold while you wait for the other person to make things right. The key to addressing resentment is to understand what you are needing to be made right with you. Many people think that it's better for the relationship to not speak of resentment and upset feelings. To keep the peace, so to speak. You probably learned these patterns from being criticized by a caregiver or told that you're too sensitive or always causing drama when you share your feelings. It's important to remember that suppressing your feelings is ultimately self-destructive and harmful to the relationship. Instead of focusing on blame or fault, try to understand your needs and feelings that are driving your resentment. Repairing and reconnecting after conflict are essential parts of a long-term healthy relationship. This involves listening, empathy, and taking ownership of how your actions are affecting your partner. To then find ways to compromise, forgive, and move forward. If you are in an abusive relationship or a relationship with someone who lacks empathy and understanding for you, I encourage you to seek perspectives from qualified trustworthy sources to help you determine if you're in a relationship that is detrimental to you. #couplescounselor #couplescounseling #marriagecounseling #relationshipcoach #relationshipadvice #communication #marriageadvice #marriagecoach #love #couplegoals #conflictresolution #loveadvice #datingadvice #breakup #fighting #cheating #infidelity #effectivecommunication #resentment #reconciliation #forgiveness
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