koyawebb
KoyaWebb
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✨Let’s Heal, Build and Thrive TOGETHER✨ Get Loved Up https://linktr.ee/koyawebb
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Strawberry Lemon Ginger Detox Water✨
Ingredients:✨
1 lemon
6-8 frozen strawberries
1 inch ginger
2 liters of water
54
Instructions:
✨Cut the lemon into slices and set them aside.
✨Add the frozen strawberries to a large pitcher or water bottle.
✨Squeeze the juice from the lemon slices into the pitcher or water bottle.
✨Add the lemon slices to the pitcher or water bottle.
✨Cut and add ginger.
✨Fill the pitcher or water bottle with 2 liters of water.
✨Let the detox water sit in the fridge for at least 2 hours to allow the flavors to infuse.
✨Serve chilled and enjoy your refreshing and detoxifying lemon ginger water with frozen strawberries!
Note: You can also add some fresh mint leaves or ginger slices for extra flavor and health benefits.
You can also adiust the amount of lime or strawberries to your preference. The longer you let the detox water sit in the fridge.
#healthyfood #veganfood #detoxwater #detoxwaterrecipe
Ingredients:✨
1 lemon
6-8 frozen strawberries
1 inch ginger
2 liters of water
54
Instructions:
✨Cut the lemon into slices and set them aside.
✨Add the frozen strawberries to a large pitcher or water bottle.
✨Squeeze the juice from the lemon slices into the pitcher or water bottle.
✨Add the lemon slices to the pitcher or water bottle.
✨Cut and add ginger.
✨Fill the pitcher or water bottle with 2 liters of water.
✨Let the detox water sit in the fridge for at least 2 hours to allow the flavors to infuse.
✨Serve chilled and enjoy your refreshing and detoxifying lemon ginger water with frozen strawberries!
Note: You can also add some fresh mint leaves or ginger slices for extra flavor and health benefits.
You can also adiust the amount of lime or strawberries to your preference. The longer you let the detox water sit in the fridge.
#healthyfood #veganfood #detoxwater #detoxwaterrecipe
I go to the gym for my mental and physical health✨
The older I get the harder it is to stay consistent in the gym even with athletics and personal training in my background. I just feel like so many other things are a priority. I have to constantly remind myself that I am the priority and if I am well, everything else benefits but it’s a constant struggle because I was raised to put everybody’s well-being before my own.
That’s what my mother did, that’s what my grandmother did, that’s what her mother before her did, that’s just who we were and how we lived. I have to change this narrative and I’m here for the challenge.✨
Daily exercise has been shown to not only keep you physically fit, but it also can reduce symptoms of depression, anxiety, and stress, and can improve mood and self-esteem.✨
Going to the gym can also provide a sense of routine and structure, which can be helpful if you’re struggling with mental health conditions.✨
I didn’t go every day this week like I wanted to but I got three days in and I feel good about it. Do you have a daily exercise routine? If so, share below.💕 #fitnessmotivation #fitnessroutine #exerciseroutine #healthyhabits #selfcareroutine #workoutroutine #dailyexercise
The older I get the harder it is to stay consistent in the gym even with athletics and personal training in my background. I just feel like so many other things are a priority. I have to constantly remind myself that I am the priority and if I am well, everything else benefits but it’s a constant struggle because I was raised to put everybody’s well-being before my own.
That’s what my mother did, that’s what my grandmother did, that’s what her mother before her did, that’s just who we were and how we lived. I have to change this narrative and I’m here for the challenge.✨
Daily exercise has been shown to not only keep you physically fit, but it also can reduce symptoms of depression, anxiety, and stress, and can improve mood and self-esteem.✨
Going to the gym can also provide a sense of routine and structure, which can be helpful if you’re struggling with mental health conditions.✨
I didn’t go every day this week like I wanted to but I got three days in and I feel good about it. Do you have a daily exercise routine? If so, share below.💕 #fitnessmotivation #fitnessroutine #exerciseroutine #healthyhabits #selfcareroutine #workoutroutine #dailyexercise
My Heart is Full✨After exchanging with so many beautiful souls in the last 2 weeks I’m reminded of the power of LIVE wellness experiences and the true healing that happens when we share collective space, communicate, flow and heal together.✨
If you want to join me for wellness adventures + workshops in 2023 you’re in for a treat! This year I’m creating more IN PERSON experiences than ever!
For workshops and YTT classes you can turn into a day retreat…
✨LA April 22nd
✨Atlanta: June 3rd to July 8th
If you’d like a tropical getaway with wellbeing workshops…
✨Bora Bora island: May 3rd-8th
If you miss yoga + music festivals like I do…
✨Telluride yoga festival colorado: June 22-25th
If you want a luxury wellness experience…
✨Como Maalifushi island, Maldives: July 30th-August 13th
✨Como Cocoa Island, Maldives: August 14th-28th
If you’d like a wellness + healing experience in the desert…
✨Civana Wellness Residency, Phoenix: October 19th-24th
Spaces are limited at all locations, so DM me the location you would like to join me at so that I can make sure you’re well taken care of.✨
Learn more about each event via links in bio✨#wellnessretreat #yogaretreat #yogaexperience #wellnessexperience #wellnessjourney
If you want to join me for wellness adventures + workshops in 2023 you’re in for a treat! This year I’m creating more IN PERSON experiences than ever!
For workshops and YTT classes you can turn into a day retreat…
✨LA April 22nd
✨Atlanta: June 3rd to July 8th
If you’d like a tropical getaway with wellbeing workshops…
✨Bora Bora island: May 3rd-8th
If you miss yoga + music festivals like I do…
✨Telluride yoga festival colorado: June 22-25th
If you want a luxury wellness experience…
✨Como Maalifushi island, Maldives: July 30th-August 13th
✨Como Cocoa Island, Maldives: August 14th-28th
If you’d like a wellness + healing experience in the desert…
✨Civana Wellness Residency, Phoenix: October 19th-24th
Spaces are limited at all locations, so DM me the location you would like to join me at so that I can make sure you’re well taken care of.✨
Learn more about each event via links in bio✨#wellnessretreat #yogaretreat #yogaexperience #wellnessexperience #wellnessjourney
Acro Yoga Challenge✨ Tag someone you would trust to hold you.✨
This is an extremely advanced acro yoga pose that I haven’t done in a long time. @majesticd23 and I practiced at least 4 to 5 times before we nailed this one.🥰
See my stories for the bloopers and beginner acro youtube videos. I’m relaunching my IN PERSON Acro Yoga playshops April 22nd 2023 in Atlanta so mark your calendar and DM me the word “Acro” if you’d like to be put on waitlist for Atlanta or “ACRO ONLINE” if you’d like to get certified to teach or practice together online.✨
AcroYoga is a combination of yoga, acrobatics, and Thai massage that is performed in with others. The benefits of practicing AcroYoga are numerous, including:
💪🏾Strength and conditioning: AcroYoga is a physically demanding practice that requires strength, balance, and flexibility. Regular practice can help build muscular strength, endurance, and overall fitness.
🧘🏾♀️ Improved balance and coordination: Practicing AcroYoga helps improve balance and coordination, as well as body awareness.
🤸🏾♀️Increased flexibility: AcroYoga involves many stretching and bending movements, which can help increase flexibility and range of motion.
Enhanced trust and communication: AcroYoga is a partner practice that requires trust, communication, and collaboration. Practicing AcroYoga can help build trust and deepen communication skills with others.
💆🏾♀️ Stress relief: Like other forms of yoga, AcroYoga can be a great way to relieve stress and promote relaxation. The physical activity and focus required during practice can help clear the mind and reduce anxiety.
👭🏾Connection with others: AcroYoga is a social practice that often involves working with partners or groups. Practicing AcroYoga can help build a sense of community and connection with others.
🎉Fun and creativity: AcroYoga is a playful and creative practice that encourages exploration and experimentation. Practicing AcroYoga can be a fun and enjoyable way to stay active and engage with others.
wearing @aloyoga #acroyoga #yogachallenge #acroyogachallenge #yogaroutine
This is an extremely advanced acro yoga pose that I haven’t done in a long time. @majesticd23 and I practiced at least 4 to 5 times before we nailed this one.🥰
See my stories for the bloopers and beginner acro youtube videos. I’m relaunching my IN PERSON Acro Yoga playshops April 22nd 2023 in Atlanta so mark your calendar and DM me the word “Acro” if you’d like to be put on waitlist for Atlanta or “ACRO ONLINE” if you’d like to get certified to teach or practice together online.✨
AcroYoga is a combination of yoga, acrobatics, and Thai massage that is performed in with others. The benefits of practicing AcroYoga are numerous, including:
💪🏾Strength and conditioning: AcroYoga is a physically demanding practice that requires strength, balance, and flexibility. Regular practice can help build muscular strength, endurance, and overall fitness.
🧘🏾♀️ Improved balance and coordination: Practicing AcroYoga helps improve balance and coordination, as well as body awareness.
🤸🏾♀️Increased flexibility: AcroYoga involves many stretching and bending movements, which can help increase flexibility and range of motion.
Enhanced trust and communication: AcroYoga is a partner practice that requires trust, communication, and collaboration. Practicing AcroYoga can help build trust and deepen communication skills with others.
💆🏾♀️ Stress relief: Like other forms of yoga, AcroYoga can be a great way to relieve stress and promote relaxation. The physical activity and focus required during practice can help clear the mind and reduce anxiety.
👭🏾Connection with others: AcroYoga is a social practice that often involves working with partners or groups. Practicing AcroYoga can help build a sense of community and connection with others.
🎉Fun and creativity: AcroYoga is a playful and creative practice that encourages exploration and experimentation. Practicing AcroYoga can be a fun and enjoyable way to stay active and engage with others.
wearing @aloyoga #acroyoga #yogachallenge #acroyogachallenge #yogaroutine
Vegan Eats in Carefree, AZ✨I’ve been to Terras at @civanaresort 3 times and this last time was the ABSOLUTE best! Congratulations to the chef, staff and team because I really respect when there is intentionally behind making healthy food taste good. In the past the food was healthy and I sincerely appreciate that but now the food is HEALTHY and DELICIOUS and for an 18 year vegan foodie TASTE MATTERS and I love to be able to eat my way through a menu and find 5-6 things that make my heart smile so THANK YOU!💗🙏🏾🥰
Breakfast Faves:
BANANA & ALMOND BUTTER TOAST (creamy almond butter, banana, hemp seed almond crumb on noble bakery sourdough) 10/10
PITAYA SMOOTHIE BOWL (dragon fruit, mango, blueberry, banana smoothie topped with bee pollen, sliced fruit, toasted coconut) 10/10
AVOCADO TOAST (avocado smash, radish sprouts, spiced sunflower, hemp seed) 9/10
Lunch Faves:
VEGGIE BURGER sweet potato, mushroom, quinoa, garbanzo & bean patty, chipotle aioli, avocado, radish sprouts. Ask for vegan bread, no cheese and the chia hot sauce if you like it sassy) 10/10
TOFU WRAP (herbed tofu salad, marinated garbanzo beans, cabbage slaw, green tahini in a whole wheat tortilla) 10/10
JACKFRUIT CARNITAS (cabbage slaw, guacamole, aji amarillo crema, salsa verde) ask is the chia hot sauce if u like the sass💃🏾
Dinner Faves:
CURRIED CAULIFLOWER SOUP (pumpkin seed dukkah, annatto oil) 10/10 I could give this an 11. I added mushrooms and ate it at least 3 to 4 times… and I’m not really a soup person😋
SOBA NOODLE CHILLED SALAD (edamame, shitake mushroom, cabbage, snap peas, avocado,
fiesta pepper, sesame ginger vinaigrette, cilantro, basil (So much better warmed up) 10/10)
ZUCCHINI ENCHILADAS (roasted corn, black bean, vegan cream cheese, cilantro crema, aji amarillo sauce) 10/10
ROASTED ROSEMARY POTATOES 9/10
HERB ROASTED MUSHROOMS 9/10 (great in soup or with other dishes)
Drink Faves:
Hibiscus Sangria with chili lime, salt rim 😋 10/10
The Night Cap (cbd infused warm drink🤤) 10/10
Dessert:
SEASONAL SORBET TRIO 10/10 (had this 3-4 times because it was the only vegan dessert they had so I’m gonna put in a request for an apple pie…or peach cobbler a la mode🙏🏾 #veganfood #plantbaseddieit #veganlife
Breakfast Faves:
BANANA & ALMOND BUTTER TOAST (creamy almond butter, banana, hemp seed almond crumb on noble bakery sourdough) 10/10
PITAYA SMOOTHIE BOWL (dragon fruit, mango, blueberry, banana smoothie topped with bee pollen, sliced fruit, toasted coconut) 10/10
AVOCADO TOAST (avocado smash, radish sprouts, spiced sunflower, hemp seed) 9/10
Lunch Faves:
VEGGIE BURGER sweet potato, mushroom, quinoa, garbanzo & bean patty, chipotle aioli, avocado, radish sprouts. Ask for vegan bread, no cheese and the chia hot sauce if you like it sassy) 10/10
TOFU WRAP (herbed tofu salad, marinated garbanzo beans, cabbage slaw, green tahini in a whole wheat tortilla) 10/10
JACKFRUIT CARNITAS (cabbage slaw, guacamole, aji amarillo crema, salsa verde) ask is the chia hot sauce if u like the sass💃🏾
Dinner Faves:
CURRIED CAULIFLOWER SOUP (pumpkin seed dukkah, annatto oil) 10/10 I could give this an 11. I added mushrooms and ate it at least 3 to 4 times… and I’m not really a soup person😋
SOBA NOODLE CHILLED SALAD (edamame, shitake mushroom, cabbage, snap peas, avocado,
fiesta pepper, sesame ginger vinaigrette, cilantro, basil (So much better warmed up) 10/10)
ZUCCHINI ENCHILADAS (roasted corn, black bean, vegan cream cheese, cilantro crema, aji amarillo sauce) 10/10
ROASTED ROSEMARY POTATOES 9/10
HERB ROASTED MUSHROOMS 9/10 (great in soup or with other dishes)
Drink Faves:
Hibiscus Sangria with chili lime, salt rim 😋 10/10
The Night Cap (cbd infused warm drink🤤) 10/10
Dessert:
SEASONAL SORBET TRIO 10/10 (had this 3-4 times because it was the only vegan dessert they had so I’m gonna put in a request for an apple pie…or peach cobbler a la mode🙏🏾 #veganfood #plantbaseddieit #veganlife
Are you READY!!!!
This has been a long time coming and I’m SO excited to announce that I’ll be finally offering LIVE in-person Yoga Teacher Training module trainings in Atlanta + Acro Yoga Certification Trainings.
We are currently deciding which trainings to prioritize so feel free to share below which of these in person modules would you be most excited to attend?
1. Acroyoga
2. Adjustments
3. Advanced Vinyasa
4. Wellness entrepreneur
5. Yin yoga
6. Class Sequencing, Set + Playlist
Stay updated by signing up for our weekly newsletters to be the first to know when the training starts!
It will be on a first come first serve basis for the first 40 people that sign up. So turn on your post notifications.
Training’s are open to everyone but Get Loved Up Alumni will be informed of the in person times first followed by the community.
If you’re ready to get certified click the link in my bio to sign up now. Optional IN-PERSON classes will start April 22nd.
#yogateachertraining #yogaroutine #healthcoach #wellnesscoach #wellnesscourse #yogacourse #onlineyogateachertraining #yogainspiration
#yogainstructor #yogalearning #yogalove #wellnessjourney #wellnessthatworks
This has been a long time coming and I’m SO excited to announce that I’ll be finally offering LIVE in-person Yoga Teacher Training module trainings in Atlanta + Acro Yoga Certification Trainings.
We are currently deciding which trainings to prioritize so feel free to share below which of these in person modules would you be most excited to attend?
1. Acroyoga
2. Adjustments
3. Advanced Vinyasa
4. Wellness entrepreneur
5. Yin yoga
6. Class Sequencing, Set + Playlist
Stay updated by signing up for our weekly newsletters to be the first to know when the training starts!
It will be on a first come first serve basis for the first 40 people that sign up. So turn on your post notifications.
Training’s are open to everyone but Get Loved Up Alumni will be informed of the in person times first followed by the community.
If you’re ready to get certified click the link in my bio to sign up now. Optional IN-PERSON classes will start April 22nd.
#yogateachertraining #yogaroutine #healthcoach #wellnesscoach #wellnesscourse #yogacourse #onlineyogateachertraining #yogainspiration
#yogainstructor #yogalearning #yogalove #wellnessjourney #wellnessthatworks
What does self love look like for you? Redesigning my life requires a lot of self love, self care and intention and that looks different for me in different seasons of my life.
Prioritizing your wellbeing and happiness will positively impact every other area of your life. If you put yourself last constantly that will eventually negatively effect every area of your life.
As I reimagined my life, I felt divinely led to help people design a life that prioritizes wellbeing and spirituality because I truly believe centering these two areas of your life will led to optimal health and abundance.
You deserve the BEST life has to offer.
You are WORTHY.
You are ENOUGH.
I will be hosting my first masterclass on Lifestyle Design April 8th. If you’re interested in attending email me the word “DESIGN” for more details. #wellnesstips #wellnessjourney #selfcarejourney
Prioritizing your wellbeing and happiness will positively impact every other area of your life. If you put yourself last constantly that will eventually negatively effect every area of your life.
As I reimagined my life, I felt divinely led to help people design a life that prioritizes wellbeing and spirituality because I truly believe centering these two areas of your life will led to optimal health and abundance.
You deserve the BEST life has to offer.
You are WORTHY.
You are ENOUGH.
I will be hosting my first masterclass on Lifestyle Design April 8th. If you’re interested in attending email me the word “DESIGN” for more details. #wellnesstips #wellnessjourney #selfcarejourney
I’ve cried three times already watching this reel✨ I’ve given up on love more than once in my lifetime, but as much as I love being single…being in a romantic relationship is my favorite. Sharing life experiences and having a safe place to be my authentic self is priceless.✨
With all the things that make me unique and different it was hard for me to believe that I could find someone to share my life with.✨
I had to heal my father wound and change my limiting beliefs around being a vegan, tall, successful and empathetic woman. I’m not saying I’m fully healed but I’ve come a long way and continue to face my fears when it comes to life partnership and marriage.✨
I just want to say thank you to some of the resources right here on IG that have helped keep me inspired until I found him.✨
💗 @lisa2motivate One of my favorite mentors who found her soul mate later in life was my IG vision board as I watched her marry the love of her life.
💗 @blacklove The stories they shared in their documentary helped me realize that love is work no matter who you chose so chose someone who’s worth working for.
💗 @glograhics my sister from a different mister who has been a safe space to share all my stories and fears with. She has an incredible dating guide out now if you’re you’re looking.
Overall, I just feel an incredible since of gratitude for the love I’m experiencing and I’m 100 down to ride the waves no matter how rough.🥰🥰🥰 #lifecoach #lifecoaching #wellnessjourney #relationships
With all the things that make me unique and different it was hard for me to believe that I could find someone to share my life with.✨
I had to heal my father wound and change my limiting beliefs around being a vegan, tall, successful and empathetic woman. I’m not saying I’m fully healed but I’ve come a long way and continue to face my fears when it comes to life partnership and marriage.✨
I just want to say thank you to some of the resources right here on IG that have helped keep me inspired until I found him.✨
💗 @lisa2motivate One of my favorite mentors who found her soul mate later in life was my IG vision board as I watched her marry the love of her life.
💗 @blacklove The stories they shared in their documentary helped me realize that love is work no matter who you chose so chose someone who’s worth working for.
💗 @glograhics my sister from a different mister who has been a safe space to share all my stories and fears with. She has an incredible dating guide out now if you’re you’re looking.
Overall, I just feel an incredible since of gratitude for the love I’m experiencing and I’m 100 down to ride the waves no matter how rough.🥰🥰🥰 #lifecoach #lifecoaching #wellnessjourney #relationships
Most of you all know that vegan food is my love language. I would love to try all of the vegan restaurants in the world! With that being said, brick and mortar can be challenging and so many of my favorite spots have gone out of business so I try to support by visiting and sharing as much as possible.✨
I love how many restaurants are making vegan options accessible and delicious so I have to give a huge shout out to @Zeke’s kitchen and bar who we found looking for PlantBaed which is still on my hit list. I’ll be back on a Monday!😋
Not only was Zeke’s food delicious but what really impressed me was the service and attention to detail making sure we didn’t get anything that was not vegan. We’ll definitely be back.🥰
Also, did mention how hard it was to find a life partner that was also interested in a vegan lifestyle? Having someone to enjoy these delicious vegan eats with is icing on the cake.🥰 #veganfood #veganeats #veganrecipes #veganfoodie #plantbasedlifestyle
I love how many restaurants are making vegan options accessible and delicious so I have to give a huge shout out to @Zeke’s kitchen and bar who we found looking for PlantBaed which is still on my hit list. I’ll be back on a Monday!😋
Not only was Zeke’s food delicious but what really impressed me was the service and attention to detail making sure we didn’t get anything that was not vegan. We’ll definitely be back.🥰
Also, did mention how hard it was to find a life partner that was also interested in a vegan lifestyle? Having someone to enjoy these delicious vegan eats with is icing on the cake.🥰 #veganfood #veganeats #veganrecipes #veganfoodie #plantbasedlifestyle
Meeting and studying with my Spiritual Mother @queenafua amplified all of the healing work I’ve ever done, gave me clarity on how I should move forward in life and affirmed my value as a woman.✨
My human design is one of an evangelist and servant leader and I’ve known this for a long time but I wasn’t clear on how to really tune into my gifts and amplify them because I didn’t have many examples around me. Queen taught me that all my answers are within and how to tap into Source at any time✨
Impeccable Listening is an amplified awareness of who you truly are as a spiritual being and it teaches you how to listen to your Soul as you navigate your human experiences.✨
I was divinely guided to produce the Impeccable Listening Course and Lifestyle with Queen so YOU can join us on this journey of being divinely guided by source and living in your FULLEST expression.✨
It doesn’t happen over night and it’s not about being perfect. But you will start to feel more connected to your truth as you peel off layers of false identities you’ve accumulated over the years and step into the clarity of why you are here. You will learn how to avoid and release traps in your life as your step into your DIVINE PURPOSE✨
Click the link in my bio to sign up for the Impeccable Listening Course and join us LIVE this Thursday via zoom to gain clarity on your life within sacred community✨
See you there!!💗🙏🏾💗
Koya xo #wellnessjourney #queenafua #selflove #healingjourney #wellnesscoaching #wellnesscourse
My human design is one of an evangelist and servant leader and I’ve known this for a long time but I wasn’t clear on how to really tune into my gifts and amplify them because I didn’t have many examples around me. Queen taught me that all my answers are within and how to tap into Source at any time✨
Impeccable Listening is an amplified awareness of who you truly are as a spiritual being and it teaches you how to listen to your Soul as you navigate your human experiences.✨
I was divinely guided to produce the Impeccable Listening Course and Lifestyle with Queen so YOU can join us on this journey of being divinely guided by source and living in your FULLEST expression.✨
It doesn’t happen over night and it’s not about being perfect. But you will start to feel more connected to your truth as you peel off layers of false identities you’ve accumulated over the years and step into the clarity of why you are here. You will learn how to avoid and release traps in your life as your step into your DIVINE PURPOSE✨
Click the link in my bio to sign up for the Impeccable Listening Course and join us LIVE this Thursday via zoom to gain clarity on your life within sacred community✨
See you there!!💗🙏🏾💗
Koya xo #wellnessjourney #queenafua #selflove #healingjourney #wellnesscoaching #wellnesscourse
For #internationalwomensday I put together a clip of some of the incredible women that have been pouring into my life.✨
This is definitely not all of them and I feel like every woman I’ve encountered whether we became friends, enemies or nothing at all has been a teacher in my life and for that I am grateful.✨
As women we are complex multi-dimensional beings who have been suppressed and abused for decades and we are now learning to heal, unite and thrive together.✨
For every woman who has poured into my life THANK YOU💗🙏🏾💗
For everyone women I’ve harmed or who has harmed me. I’m sorry. Please forgive me. I forgive you. Thank you. I love you. (Inspired by Ho’oponopono Prayer)
I call the collective of women I hold close the #sacredsisterhood and I hope this inspires you to create a sisterhood of your own. Heal together, Build together, THRIVE together.💞
#lifestyledesign #getlovedup #sisterhood
This is definitely not all of them and I feel like every woman I’ve encountered whether we became friends, enemies or nothing at all has been a teacher in my life and for that I am grateful.✨
As women we are complex multi-dimensional beings who have been suppressed and abused for decades and we are now learning to heal, unite and thrive together.✨
For every woman who has poured into my life THANK YOU💗🙏🏾💗
For everyone women I’ve harmed or who has harmed me. I’m sorry. Please forgive me. I forgive you. Thank you. I love you. (Inspired by Ho’oponopono Prayer)
I call the collective of women I hold close the #sacredsisterhood and I hope this inspires you to create a sisterhood of your own. Heal together, Build together, THRIVE together.💞
#lifestyledesign #getlovedup #sisterhood
Anti-Aging Smoothie Challenge✨ Don’t believe me just try it for yourself and I’m loving my new @beasthealth blender.💞
First person to identify all of the ingredients will win a year-long get loved up membership.💃🏾
Winner will be announced tomorrow.✨
DM me the word “HEALTH” if you’re ready to take your wellness to the next level.✨ #smoothie #healthyfood #veganfood #plantbasedfoodideas
First person to identify all of the ingredients will win a year-long get loved up membership.💃🏾
Winner will be announced tomorrow.✨
DM me the word “HEALTH” if you’re ready to take your wellness to the next level.✨ #smoothie #healthyfood #veganfood #plantbasedfoodideas
At Get Loved Up Holistic Health and Yoga School we have carefully crafted unique yoga and holistic health coach training that goes beyond the classic experience as we have tailored content to both yoga and wellbeing preparing you to share your full value with your students.✨
What you can expect to learn in our training?
✨Setting the foundation for a daily yoga practice and healthy lifestyle
✨Learn wellness entrepreneurship and social media tips and the power of building a community.
✨Learn techniques like meditation, pranayama, and breathwork
✨Learn about the posture benefits, how to use props and modify postures.
✨Learn to cultivate your teaching voice.
✨Learn sequencing and the different yoga styles.
✨Learn holistic health and self care rituals and tips to integrate in your class.
Our yoga teacher trainings are available from 100hr-500hrs. Click link in my bio to join our next wave starting in April.✨
#getlovedup #gluytt #yogateachertraining #blackyogis #yogateacher
What you can expect to learn in our training?
✨Setting the foundation for a daily yoga practice and healthy lifestyle
✨Learn wellness entrepreneurship and social media tips and the power of building a community.
✨Learn techniques like meditation, pranayama, and breathwork
✨Learn about the posture benefits, how to use props and modify postures.
✨Learn to cultivate your teaching voice.
✨Learn sequencing and the different yoga styles.
✨Learn holistic health and self care rituals and tips to integrate in your class.
Our yoga teacher trainings are available from 100hr-500hrs. Click link in my bio to join our next wave starting in April.✨
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