Upload

For You

Log in to follow creators, like videos, and view comments.

Popular topics

Comedy

Gaming

Food

Dance

Beauty

Animals

Sports

Suggested accounts

© 2022 TikTok
Back to For You
compound exercises are KEY for growing your 🍑!!! #legdayworkout #glutegrowth #legdays
00:00/00:00
compound exercises are KEY for growing your 🍑!!! #legdayworkout #glutegrowth #legdays
kikifitness
kiki · 1-4

833 comments

Log in to comment
Jxspain32

Can you explain single leg rdls because I feel like my form is horrible doing them 😂😭😭

1-25

49
Reply

fern

Now do the bullshits

1-11

331
Reply

View more replies (1)

Samiie_Suuu

Did all of these. Haven’t been able to walk right in 2 days lol the PAINNNN.

1-5

1388
Reply

View more replies (6)

Christine

Me and Bulgarian Split Squarts have a love-hate relationship😮‍💨

1-10

607
Reply

kathi

i honestly need a gym buddy, someone who knows what they're doing

1-19

23
Reply

Itsikramee

Sumo Deadlift do not work glutes. They target more the adductors. 💪🏼 you look good tho😍

1-4

454
Reply

View more replies (31)

Kimberley

Cries in ✨ lockdown with gyms being closed and me losing all my progress ✨

1-8

16
Reply

kiki · Creator

im sorry girl😔😔 closing the gyms is honestly the stupidest decision they could’ve made

1-9

14
Reply

View more replies (1)

Kim

um no bulgarian split squats for me pls n thanks

1-4

97
Reply

kiki · Creator

you have to cry ur way through them ❤️

1-4

73
Reply

View more replies (1)

Saych🪐

What do I do if I’m mostly only feeling it in my quads

1-6

8
Reply

kiki · Creator

for which exercise?

1-6

0
Reply

View more replies (6)

Ok

How many sets and reps

1-19

3
Reply

Shawtyyy

What does compound mean?

1-6

5
Reply

kiki · Creator

compound exercises involve mutiple joints & work several muscle groups at the same time

1-6

7
Reply

🙏🏼

Favoris. Thank u.

1-9

3
Reply

barbie

my fav exercises

1-22

2
Reply

Farah

@marjolein_vanasperen all a work of art

1-25

2
Reply

View more replies (1)

User1234

How many reps do you do of each?

1-16

2
Reply

Nadia Martinez

Fr

1-8

1
Reply

lily

I was hoping you’re gonna say bs for bulgarian split squats cuz they’re the worst 😭 i keep falling over somehow

2-20

3
Reply

C

Where are the second leggings from?

1-20

1
Reply

kiki · Creator

vitae apparel ❤️‍🔥 i have a discount code if u want !

1-20

1
Reply

View more replies (4)

Lily

Can I do this without weights? I don’t have any at home and my Latino family would make fun of me and judge me if I even mentioned gym

1-19

1
Reply

View more replies (1)

Carmen Soto

Can you do all of this, like 12 reps 3 series as a leg/glutes workout ?

1-10

1
Reply

View more replies (1)

Recommended videos

Get TikTok App