kharaj_wellness
Khara’ | Gut Health Expert
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💫 Correct your stomach issues | Stop the bloat💫 ⬇️ inflammation & ⬆️ fat loss
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Shout out to those of you who have found ways to cook your own food instead of going to fast food places and having their food engineers mess with your hormones. You can make better food at home— we know potatoes are the most satiating food out there, but the inflammation from the inflammatory oils is so destructive to the gut, weight loss efforts, etc. #antiinfammatory #antiinflammatorydiet #fatlossdiet #weightloss #fatlosstips
It’s frustrating to restrict your calories, exercise like crazy, lose a few pounds only to gain them back plus an extra 10 to 20 a few months later. Isn’t enough enough? If you wanna know the three areas that are stopping you from losing weight and keeping it off for good drop, a hand raise 🙋🏽♀️🙋🏽♀️ #weightloss #fatlosshelp #fatloss #newweightloss
It surprises me how many people think eating GF is so limiting! Making a GF roux is so easy. As a Louisiana girl, i love me some gumbo, esp when its cooler than 75 degrees outside! 😂 ❤️What’s your fave dish? #glutenfreelife #glutenfreegumbo #creoleseafoodgumbo #guthealth #cookingvideostiktok #louisianagurl