
kenorayouthhub
Kenora Youth Hub
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We offer walk in social,health and wellness services for youth ages 12-25! 🌈✨
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Feeling frustrated with a task? 😬 It’s okay to take a break! Try using your hand to practice deep breathing - breathe in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds, hold for 4 seconds, and repeat. Combine this with an activity you enjoy and you’ll find yourself in a much better space to tackle your task! Give it a try! 😁 #takeabreak #deepbreath #yougotthis #kenorayouthwellnesshub #ywho