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kellydianeholder

Kelly Holder, PhD

40Following
177Followers
1005Likes

CWO, Psychologist @ BioMed, Warren Alpert Medical School, Brown University

What are you thankful for? I'm thankful for all of it!! #grateful #gratefulheart #begrateful #gratefuldead #forevergrateful #sograteful #365grateful #feelinggrateful #gratefull #thankfulgratefulblessed #gratefulness #alwaysgrateful #gratefulhoopers #gratefuleveryday #iamgrateful #blessedandgrateful #gratefulthankfulblessed #gratefulforlife #begratefuleveryday #beyondgrateful #gratefullness #ungrateful #imgrateful #staygrateful #gratefulandblessed #gratefullife #gratefulyogi #getaftergrateful #thankfulandgrateful #gratefulforyou #gratefulaf #grateful365 #gratefulmindset #obsessivelygrateful #eternallygrateful #alwaysbegrateful #gratefultogod #CapCut created by Kelly Holder, PhD with Kelly Holder, PhD’s original sound
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What are you thankful for? I'm thankful for all of it!! #grateful #gratefulheart #begrateful #gratefuldead #forevergrateful #sograteful #365grateful #feelinggrateful #gratefull #thankfulgratefulblessed #gratefulness #alwaysgrateful #gratefulhoopers #gratefuleveryday #iamgrateful #blessedandgrateful #gratefulthankfulblessed #gratefulforlife #begratefuleveryday #beyondgrateful #gratefullness #ungrateful #imgrateful #staygrateful #gratefulandblessed #gratefullife #gratefulyogi #getaftergrateful #thankfulandgrateful #gratefulforyou #gratefulaf #grateful365 #gratefulmindset #obsessivelygrateful #eternallygrateful #alwaysbegrateful #gratefultogod #CapCut
I celebrated my birthday this weekend intentionally with a small group of close friends. How do you create lasting memories? #memories #friendship #happybirthday #friends #love #instagood #like #fun #happy #follow #family #photooftheday #smile #instagram #friendship #picoftheday #photography #beautiful #cute #life #nature #fashion #summer #me #instadaily #music #girl #travel #food #selfie #instalike #mindfulness #intentionalliving #cruisecoastalqueen #plantcity #CapCut
What communication skills do you use? #healthyrelationships #relationships #relationshipgoals #love #relationshipadvice #selflove #toxicrelationships #relationshipcoach #mentalhealth #relationshiptips #relationship #selfcare #relationshipquotes #relationshipproblems #healing #boundaries #marriage #healthyboundaries #datingadvice #relationshipcoaching #marriagegoals #dating #communication #healthylifestyle #mentalhealthmatters #loveyourself #couplestherapy #anxiety #lifecoach #mindfulness #dbt #dbtskills #dearman
We're published!! Here's where you can find it. #medicaleducation #medicalstudent #medicine #medicalschool #doctor #plab #medical #meded #medstudent #covid #medschool #healthcare #nurse #mbbs #medicalstudents #health #usmle #foamed #futuredoctor #neet #doctorsofinstagram #physicians #medicos #medico #premed #education #science #doctors #surgery #medicaldoctor #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happy created by Kelly Holder, PhD with Kelly Holder, PhD’s original sound
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What skills do you use to maintain or build healthy relationships?
#interpersonaleffectiveness #healthyrelationships #relationships #relationshipgoals #love #relationshipadvice #selflove #toxicrelationships #relationshipcoach #mentalhealth #relationshiptips #relationship #selfcare #relationshipquotes #relationshipproblems #healing #boundaries #marriage #healthyboundaries #datingadvice #relationshipcoaching #marriagegoals #dating #communication #healthylifestyle #mentalhealthmatters #loveyourself #couplestherapy #anxiety #lifecoach #mindfulness
What makes relationships healthy??? #healthyrelationships #relationships #relationshipgoals #love #relationshipadvice #selflove #toxicrelationships #relationshipcoach #mentalhealth #relationshiptips #relationship #selfcare #relationshipquotes #relationshipproblems #healing #boundaries #marriage #healthyboundaries #datingadvice #relationshipcoaching #marriagegoals #dating #communication #healthylifestyle #mentalhealthmatters #loveyourself #couplestherapy #anxiety #lifecoach #mindfulness
As we come to the end of suicide prevention month, we want to bring hope to those who have had a loss to suicide. Please use @afspnational resources all year long. There is hope!

#suicideprevention #mentalhealth #mentalhealthawareness #depression #mentalhealthmatters #anxiety #suicide #suicideawarness #ptsd #mentalillness #selfcare #suicideawareness #love #depressionawareness #depressionhelp #mentalhealthadvocate #endthestigma #mentalhealthsupport #suicidepreventionmonth #selflove #recovery #youarenotalone #trauma #mentalhealthrecovery #hope #bipolar #loveyourself #mentalwellness #anxietyawareness #therapy
There is hope! @AFSP @Brown University @NAMI_RhodeIsland #outofthedarkness #outofdarknesswalk #mentalhealth #mentalhealthawareness #nostigma #support #wellness #wellbeing #fyp #compassion #selfcompassion #therapy #loveyourself #hope #love #thereishope #thereishelp #caregiversupport #losssupport
#CapCut #crisislifeline
September is suicide awareness month. And, we are talking about it! How do you talk about it?

Call or text 988 for the Crisis Lifeline.

#suicideprevention #mentalhealth #mentalhealthawareness #depression #mentalhealthmatters #anxiety #suicide #suicideawarness #ptsd #mentalillness #selfcare #suicideawareness #love #depressionawareness #depressionhelp #mentalhealthadvocate #endthestigma #mentalhealthsupport #suicidepreventionmonth #selflove #recovery #youarenotalone #trauma #mentalhealthrecovery #hope #loveyourself #mentalwellness #anxietyawareness #therapy #fyp #selfcompassion #compassion
National Suicide Prevention Week – September 10th – 16th, 2023. Let's talk about it! For Crises, call or text 988.

#suicideprevention #mentalhealth #mentalhealthawareness #depression #mentalhealthmatters #anxiety #suicide #suicideawarness #ptsd #mentalillness #selfcare #suicideawareness #love #depressionawareness #depressionhelp #mentalhealthadvocate #endthestigma #mentalhealthsupport #suicidepreventionmonth #selflove #recovery #youarenotalone #trauma #mentalhealthrecovery #hope #loveyourself #mentalwellness #anxietyawareness #therapy
Sept 10 is World Suicide Prevention Day. It's difficult, but there are benefits to talking about suicide in helpful ways.

Fot crises dial 988, thr Suicide Lifeline #suicideprevention #mentalhealth #mentalhealthawareness #depression #mentalhealthmatters #anxiety #suicide #suicideawarness #ptsd #mentalillness #selfcare #suicideawareness #love #depressionawareness #depressionhelp #mentalhealthadvocate #endthestigma #mentalhealthsupport #suicidepreventionmonth #selflove #recovery #youarenotalone #trauma #mentalhealthrecovery #hope #loveyourself #mentalwellness #anxietyawareness #therapy
Tag someone who understands you and supports you. #selfcare #wellness #wellbeing #mentalhealth #selflove #friends #community #support #family #together #supportive #compassion #selfcompassion
It's a tough & necessary conversation. We're talking about suicide. #suicideprevention #mentalhealth #mentalhealthawareness #depression #mentalhealthmatters #anxiety #suicide #suicideawarness #ptsd #mentalillness #selfcare #suicideawareness #love #depressionawareness #depressionhelp #mentalhealthadvocate #endthestigma #mentalhealthsupport #suicidepreventionmonth #selflove #recovery #youarenotalone #trauma #mentalhealthrecovery #hope #loveyourself #mentalwellness #anxietyawareness #therapy
When do you pause & relax?

#relaxing #relax #nature #love #asmr #satisfying #relaxation #relaxtime #photography #travel #summer #beautiful #instagood #massage #spa #beauty #oddlysatisfying #beach #chill #happy #art #selfcare #instagram #meditation #calming #slime #photooftheday #sunset #music #wellness
Prioritzing personal wellness & adopting a growth mindset is a buffer to burnout.
#mindfulness #mentalhealthawareness #compassion #anxiety #selfawareness #mentalhealthmatters #selfworth #wellness #therapy #selflovejourney #gratitude #youareenough #wellbeing #kindness #personalgrowth #inspiration #bekindtoyourself #psychology #mindset #meded #medicalstudent #medicine #wellbeing #physician #selfvaluation #selfcompassion #selflove #selfcare #mentalhealth
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