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keepfitbykeisha

KeepFit By Keisha

89Following
216Followers
2594Likes

Fitness Trainer IG @KeepFitbyKeisha www.keepfitbykeisha.com

HTTPS://keepfitbykeisha.com

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Thank you to all that pulled up showed love and special thanks to Fabletics n staff for having ya girl again. 🥊 #keepfit #fabletics #fableticsfit #boxingclass #fableticscollab created by KeepFit By Keisha with KeepFit By Keisha's original sound

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Thank you to all that pulled up showed love and special thanks to Fabletics n staff for having ya girl again. 🥊

#keepfit #fabletics #fableticsfit #boxingclass #fableticscollab

WE ARE BACK! Fabletics X KeepFit by Keisha for a Boxing Sequence workout class at Fabletics Roosevelt Field Mall. 🥊 FREE class followed by shopping 🛍️ with an exclusive 50% off sale the whole store. Bring a friend. 👯‍♀️ Link in bio to register. #keepfit #fableticspartner #freeworkout #boxingclass created by KeepFit By Keisha with KeepFit By Keisha's original sound

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WE ARE BACK! Fabletics X KeepFit by Keisha for a Boxing Sequence workout class at Fabletics Roosevelt Field Mall. 🥊

FREE class followed by shopping 🛍️ with an exclusive 50% off sale the whole store. Bring a friend. 👯‍♀️ Link in bio to register.

#keepfit #fableticspartner #freeworkout #boxingclass

Todays Squat Clean…. Sometimes ya gotta show the epic fails…. I fell many times but this was probably the worse one cause I bent my wrist back. But <ima be aight. I’m a g> The crazy thing is, I had it but my hand just slipped. PS the song describes this very moment 😂💪 #wontcatchmeslippingagain created by KeepFit By Keisha with KeepFit By Keisha's original sound

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Todays Squat Clean…. Sometimes ya gotta show the epic fails…. I fell many times but this was probably the worse one cause I bent my wrist back. But <ima be aight. I’m a g> The crazy thing is, I had it but my hand just slipped.
PS the song describes this very moment 😂💪

#wontcatchmeslippingagain

Celebrating all the incredible moms who show up, lace up their sneakers, strap their gloves and embraced exercise as a way to nurture themselves. You are an inspiration!🥊 -From KeepFit #keepfit #boxingbootcamp #fitmoms created by KeepFit By Keisha with KeepFit By Keisha's original sound

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Celebrating all the incredible moms who show up, lace up their sneakers, strap their gloves and embraced exercise as a way to nurture themselves. You are an inspiration!🥊
-From KeepFit

#keepfit #boxingbootcamp #fitmoms

40 Min Partner AMRAP (prepping for Murph) 200 meter run 4 rounds of Cindy - 5 pull ups/10 push ups/15 squats 20 snatches My partner, Coach Jimmy, gave me no room to rest. So I had to keep pushing through. All my KeepFit members, I be dying too during the workouts so I don’t push you for nothing. 🤗 Snatches w the vest wasn’t too bad. Doing all the other moves got me exhausted so by time I hit the snatch I was shot. Okay I’m going to go home and pass out ✌️ #happymothersday #keepfit #murph2023 #weightedvest #crossfit created by KeepFit By Keisha with Fancy Cars's Fun (feat. Bazzi)

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40 Min Partner AMRAP (prepping for Murph)
200 meter run
4 rounds of Cindy
- 5 pull ups/10 push ups/15 squats
20 snatches

My partner, Coach Jimmy, gave me no room to rest. So I had to keep pushing through. All my KeepFit members, I be dying too during the workouts so I don’t push you for nothing. 🤗

Snatches w the vest wasn’t too bad. Doing all the other moves got me exhausted so by time I hit the snatch I was shot. Okay I’m going to go home and pass out ✌️

#happymothersday #keepfit #murph2023 #weightedvest #crossfit

I gotta do it all myself! #keepfit #hairbraider #haircut# created by KeepFit By Keisha with KeepFit By Keisha's original sound

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I gotta do it all myself! #keepfit #hairbraider #haircut #

Fuck snatches #keepfit #crossfit #hatesnatches created by KeepFit By Keisha with KeepFit By Keisha's original sound

Fuck snatches

#keepfit #crossfit #hatesnatches

They say I make it look too easy 🤷🏾‍♀️ idk any other way…. 1. I hate the cold so May needs to get it together 2. I feel like I perform better when n heat🥵 so again May get it together. 3. I felt great and couldn’t gone heavier but ran out of time (we are timed to reach our 1 rep max) I bullshitted in the beginning as always 🙃 4. 6 weeks til test day. Let’s see what I get then…. #keepfit #crossfit #liftheavy #squatclean #1repmax created by KeepFit By Keisha with KeepFit By Keisha's original sound

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They say I make it look too easy 🤷🏾‍♀️ idk any other way….
1. I hate the cold so May needs to get it together
2. I feel like I perform better when n heat🥵 so again May get it together.
3. I felt great and couldn’t gone heavier but ran out of time (we are timed to reach our 1 rep max) I bullshitted in the beginning as always 🙃
4. 6 weeks til test day. Let’s see what I get then….

#keepfit #crossfit #liftheavy #squatclean #1repmax

🚨ALL NEW KeepFit Hand Wraps🚨 180 inch boxing hand wraps. Available in three colors Blue Red Black. Perfect protection for your hands - very good I’m absorbing sweat and high wearing comfort. Breathable, elastic, and fast drying. Attached thumb loop. 🔗Link in bio to order NEOW Feat. my guys @beast_257 @pac_cleofas 🥊 #keepfit #boxingtraining #longisland #handwrapsboxing created by KeepFit By Keisha with KeepFit By Keisha's original sound

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🚨ALL NEW KeepFit Hand Wraps🚨
180 inch boxing hand wraps. Available in three colors Blue Red Black. Perfect protection for your hands - very good I’m absorbing sweat and high wearing comfort. Breathable, elastic, and fast drying. Attached thumb loop. 🔗Link in bio to order NEOW

Feat. my guys @beast_257 @pac_cleofas 🥊

#keepfit #boxingtraining #longisland #handwrapsboxing

Good morning 6am #keepfit #boxingtraining #longisland #boxingworkout #boxingbootcamp created by KeepFit By Keisha with KeepFit By Keisha's original sound

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Good morning
6am
#keepfit #boxingtraining #longisland #boxingworkout #boxingbootcamp

What an unforgettable night in Hollywood. Fitness Specialist Nykeisha Sanders Hits Amazon Best-Seller List With Mastering the Art of Success, co-authored with Jack Canfield Young girl with ups & downs, ambition and aspirations. Dreams are coming true. Click link in bio to read my full story❤️ #keepfit #hollywood #author #bestsellers #amazonread created by KeepFit By Keisha with KeepFit By Keisha's original sound

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What an unforgettable night in Hollywood.
Fitness Specialist Nykeisha Sanders Hits Amazon Best-Seller List With Mastering the Art of Success, co-authored with Jack Canfield
Young girl with ups & downs, ambition and aspirations. Dreams are coming true.

Click link in bio to read my full story❤️

#keepfit #hollywood #author #bestsellers #amazonread

🚨FABLETICS X KEEPFIT🚨 Today was an absolute blast. Shout out to everyone that pulled up and to those that couldn’t make it but there in spirit. Special thanks to Fabletics at Roosevelt Field for the opportunity. Many more blessings to come. Remember the name…… 🗣️ “When I say Keep y’all say Fit. Keep FIT” Outfit Fabletics #KeepFit #boxingtraining #longisland #boxingworkout created by KeepFit By Keisha with KeepFit By Keisha's original sound

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🚨FABLETICS X KEEPFIT🚨
Today was an absolute blast. Shout out to everyone that pulled up and to those that couldn’t make it but there in spirit. Special thanks to Fabletics at Roosevelt Field for the opportunity. Many more blessings to come. Remember the name……
🗣️ “When I say Keep y’all say Fit. Keep FIT”

Outfit Fabletics

#KeepFit #boxingtraining #longisland #boxingworkout

Got my outfit for Sunday. You got yours?! 🚨 F A B L E T I C S X K E E P F I T 🚨 Fabletics Is Partnering Up With KeepFit by Keisha for a Boxing Sequence workout class at Fabletics Roosevelt Field Mall…… followed by shopping with an exclusive 50% off sale. Click link below to register. See you there! #keepfit #boxingtraining #fabletics #longisland #rooseveltfieldmall created by KeepFit By Keisha with KeepFit By Keisha's original sound

Got my outfit for Sunday. You got yours?!
🚨 F A B L E T I C S X K E E P F I T 🚨
Fabletics Is Partnering Up With KeepFit by Keisha for a Boxing Sequence workout class at Fabletics Roosevelt Field Mall……
followed by shopping with an exclusive 50% off sale. Click link below to register. See you there!

#keepfit #boxingtraining #fabletics #longisland #rooseveltfieldmall

🚨 F A B L E T I C S X K E E P F I T 🚨 Fabletics Is Partnering Up With KeepFit by Keisha for a Boxing Sequence workout class at Fabletics Roosevelt Field Mall…… followed by shopping with an exclusive 50% off sale. Click link in bio to register. See you there & tell a friend to pull up!! #keepfit #boxingtraining #longisland #fabletics #rooseveltfieldmall created by KeepFit By Keisha with Ciara's Da Girls

🚨 F A B L E T I C S X K E E P F I T 🚨
Fabletics Is Partnering Up With KeepFit by Keisha for a Boxing Sequence workout class at Fabletics Roosevelt Field Mall……
followed by shopping with an exclusive 50% off sale. Click link in bio to register. See you there & tell a friend to pull up!!

#keepfit #boxingtraining #longisland #fabletics #rooseveltfieldmall

🗣️ DID SOMEONE SAY FREE? Enjoy a free week of boxing bootcamp classes or a free 30 minute personal training session💪 Starting today🚨4/10 - 4/17 only🚨 Click link to sign up! https://keepfit.pushpress.com/open/interested?mibextid=Zxz2cZ *first timers only * #keepfit #boxingtraining #longisland #tiktokers #boxingworkout #boxingcardio created by KeepFit By Keisha with TikTok For Business's Sounds Like Sales

🗣️ DID SOMEONE SAY FREE?
Enjoy a free week of boxing bootcamp classes or a free 30 minute personal training session💪
Starting today🚨4/10 - 4/17 only🚨

Click link to sign up!
https://keepfit.pushpress.com/open/interested?mibextid=Zxz2cZ

*first timers only *

#keepfit #boxingtraining #longisland #tiktokers #boxingworkout #boxingcardio

Welcome to a new member D🥊💪 she gave me a breakdown of her background about it’s been yearssssss since did the sport. She still hasn’t told me her age lol but I told her look at it as a blessing. Wanting to get back in shape after so many years, you deserve a round of applause just for that👏. Progress. All levels welcome Join KeepFit www.keepfitbykeisha.com #keepfit #boxingtraining #womanfighttoo #longisland created by KeepFit By Keisha with KeepFit By Keisha's original sound

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Welcome to a new member D🥊💪 she gave me a breakdown of her background about it’s been yearssssss since did the sport. She still hasn’t told me her age lol but I told her look at it as a blessing. Wanting to get back in shape after so many years, you deserve a round of applause just for that👏. Progress. All levels welcome

Join KeepFit www.keepfitbykeisha.com

#keepfit #boxingtraining #womanfighttoo #longisland

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