kaylajordin_
Your Gym Bestie | Kay
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Personal + Online Fitness trainer Content creator Dog Mom
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𝐓𝐡𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐡𝐚𝐛𝐢𝐭𝐬 𝐰𝐞 𝐚𝐥𝐥 𝐧𝐞𝐞𝐝
I build my routine from these habits that allow me to take care of myself. The are very critical to me.
It helps me keep some type of control over my life.
Be Selfish because No one can put from an empty cup
You can’t complain about wanting better for yourself if you’re not willing to create healthy habits
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• #wellness #gymmotivation #fitnessjourney #fitnessmotivation #gymgirl #gymadvice #onlinecoach #girlswholift #gymrat #strengthtrainingforwomen #seasonaldepression #mentalhealthawareness #healthyhabits
I build my routine from these habits that allow me to take care of myself. The are very critical to me.
It helps me keep some type of control over my life.
Be Selfish because No one can put from an empty cup
You can’t complain about wanting better for yourself if you’re not willing to create healthy habits
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• #wellness #gymmotivation #fitnessjourney #fitnessmotivation #gymgirl #gymadvice #onlinecoach #girlswholift #gymrat #strengthtrainingforwomen #seasonaldepression #mentalhealthawareness #healthyhabits
𝘎𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘧𝘰𝘳 𝘢𝘭𝘭
All the moments God has guided us through
All the fears I was able to overcome
All the good laughs and memories
All the tears shed
Thank you to all my friends, family, clients and followers for the support but more importantly showed me love.
#affirmations #wellness #dogmom #onlinecoach
All the moments God has guided us through
All the fears I was able to overcome
All the good laughs and memories
All the tears shed
Thank you to all my friends, family, clients and followers for the support but more importantly showed me love.
#affirmations #wellness #dogmom #onlinecoach
𝐕𝐞𝐠𝐚𝐧 𝐡𝐨𝐦𝐞𝐦𝐚𝐝𝐞 𝐁𝐚𝐠𝐞𝐥𝐬
𝘴𝘪𝘮𝘱𝘭𝘦 𝘪𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴 𝘢𝘯𝘥 𝘲𝘶𝘪𝘤𝘬
I hate that I can’t buy bagel from a local market but today I put a stop to that.
Made my very first batch of bagels which was so satisfying and so freaking good! I will be making them from now on!
𝘐𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴:
🤎 all purpose flour
🤎 yogurt @Forager Project
🤎 baking powder
🤎 salt
🤎 cinnamon
🤎 Raw Brown sugar
#veganrecipes #homemadebagelrecipe #homecooking
𝘴𝘪𝘮𝘱𝘭𝘦 𝘪𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴 𝘢𝘯𝘥 𝘲𝘶𝘪𝘤𝘬
I hate that I can’t buy bagel from a local market but today I put a stop to that.
Made my very first batch of bagels which was so satisfying and so freaking good! I will be making them from now on!
𝘐𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴:
🤎 all purpose flour
🤎 yogurt @Forager Project
🤎 baking powder
🤎 salt
🤎 cinnamon
🤎 Raw Brown sugar
#veganrecipes #homemadebagelrecipe #homecooking
𝐓𝐡𝐞 𝐈𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐒𝐚𝐦 💪🏾
I remember when I first know it is Sam coming to the gym. And all I can say to myself was wow this girl is jacked and she’s so strong!
We bonded over being dog moms and gym stories. From time to time we work into each others set. I was lucky to catch this interaction on camera.
Sam is a reminder that you can start your journey for one reason and adjust with your lifestyle but also with your body. Thank you Sam for sharing your truth 🤎
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• #wellness #gymmotivation #fitnessjourney #fitnessmotivation #gymgirl #gymadvice #onlinecoach #girlswholift #gymrat #strengthtrainingforwomen #bodybuildingwomen #powerliftingwomen
I remember when I first know it is Sam coming to the gym. And all I can say to myself was wow this girl is jacked and she’s so strong!
We bonded over being dog moms and gym stories. From time to time we work into each others set. I was lucky to catch this interaction on camera.
Sam is a reminder that you can start your journey for one reason and adjust with your lifestyle but also with your body. Thank you Sam for sharing your truth 🤎
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• #wellness #gymmotivation #fitnessjourney #fitnessmotivation #gymgirl #gymadvice #onlinecoach #girlswholift #gymrat #strengthtrainingforwomen #bodybuildingwomen #powerliftingwomen
𝟐 𝐟𝐨𝐫 𝟏 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 👀
I walked into Gym only expected to hit one PR today. There’s a reason why I say that is good to have people in your corner even when you’re in the gym because I got convinced to go for 55 because I looked so smooth doing 50s for the first time.
I gave into good peer pressure and I’m proud to say that! My first set of 55s wasn’t the best because if I’m being honest, I was nervous. But then a gym Bestie Haus told me that I can do it and so I went for a second set to prove to myself that I’m stronger than I think
Don’t be afraid go for it anyways because you always have people admiring your efforts but always want more for you! Just have to see it for yourself!
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• #gymmotivation #fitnessjourney #fitnessmotivation #gymgirl #gymadvice #onlinecoach #girlswholift #gymrat #athomeworkoutvideos #mealplan #strenghttrainingforwomen
I walked into Gym only expected to hit one PR today. There’s a reason why I say that is good to have people in your corner even when you’re in the gym because I got convinced to go for 55 because I looked so smooth doing 50s for the first time.
I gave into good peer pressure and I’m proud to say that! My first set of 55s wasn’t the best because if I’m being honest, I was nervous. But then a gym Bestie Haus told me that I can do it and so I went for a second set to prove to myself that I’m stronger than I think
Don’t be afraid go for it anyways because you always have people admiring your efforts but always want more for you! Just have to see it for yourself!
•
•
• #gymmotivation #fitnessjourney #fitnessmotivation #gymgirl #gymadvice #onlinecoach #girlswholift #gymrat #athomeworkoutvideos #mealplan #strenghttrainingforwomen
don't fall for the clickbait! I'm not saying those exercises aren't helpful at all but you need to do more than one exercise and cardio. you will succeed in your journey if you stick to the plan. You have to do ALL the steps to get to the top. No skipping! Steps: 1. 𝘌𝘢𝘵 𝘙𝘪𝘨𝘩𝘵 & 𝘓𝘦𝘴𝘴 - no need for limitation or excluding carbs or anything for that matter 2. 𝘉𝘦 𝘢𝘤𝘵𝘪𝘷𝘦 - whether its strengthen, weight or resistance training. 3-5times out of the week 3. 𝘙𝘦𝘤𝘰𝘷𝘦𝘳 & 𝘙𝘦𝘴𝘵 - your muscles, body and mind needs time to recover. if not they will become fatigue and will not see results You have to do the right thing for YOUR body. Everyone is different don't forget that! #mentalhealth #Gymmotivation #fitnessmotivation #girlswholift #strengthtrainingforwomen #athomeworkoutswork
𝐈’𝐦 𝐧𝐨𝐭 𝐜𝐫𝐲𝐢𝐧𝐠 𝐈 𝐬𝐰𝐞𝐚𝐫 🥹
Being your titi (aunt) is a blessing because I’ve watched you grow in real time.
I cried when my brother and sister in law called me to tell me you were coming. It was the best birthday present I could ask for.
Being by your mother side during your arrival changed my life. Praying over your parents reminded me that you were the piece of God we all needed. Your father and I were finally getting a new addition to the Raven Flock
NJ you are sooo loved and you will always be reminded by our family. Happy Birthday tiny BFF
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• #auntiesoftiktok #babyboy
Being your titi (aunt) is a blessing because I’ve watched you grow in real time.
I cried when my brother and sister in law called me to tell me you were coming. It was the best birthday present I could ask for.
Being by your mother side during your arrival changed my life. Praying over your parents reminded me that you were the piece of God we all needed. Your father and I were finally getting a new addition to the Raven Flock
NJ you are sooo loved and you will always be reminded by our family. Happy Birthday tiny BFF
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• #auntiesoftiktok #babyboy
𝐌𝐞𝐚𝐥 𝐩𝐫𝐞𝐩: 𝘴𝘸𝘦𝘦𝘵 𝘱𝘰𝘵𝘢𝘵𝘰 𝘩𝘢𝘴𝘩
during the autumn months, I eat more rooted veggies to keeping my antioxidants and minerals high. I also eat much heavier in the morning so Im not getting hungry or snacking throughout the day.
This meal is so filling and you’re getting everything you need; carbs, protein and fat! I would eat it every single day if I could
Ingredients:
Sweet potato
Peppers
Onion
Corn
Black & kidney beans
Olive oil
Garlic
Lemon thyme
Rosemary
Smoked paprika
Need more meal prep ideas or just a meal plan to get you to your goals? Click link in bio 💪🏾
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• #gymmotivation #fitnessjourney #fitnessmotivation #gymgirl #gymadvice #onlinecoach #girlswholift #mealprepideas #gymrat #athomeworkoutvideos #mealplan #strenghttrainingforwomen #mealprep #veganrecipeshare
during the autumn months, I eat more rooted veggies to keeping my antioxidants and minerals high. I also eat much heavier in the morning so Im not getting hungry or snacking throughout the day.
This meal is so filling and you’re getting everything you need; carbs, protein and fat! I would eat it every single day if I could
Ingredients:
Sweet potato
Peppers
Onion
Corn
Black & kidney beans
Olive oil
Garlic
Lemon thyme
Rosemary
Smoked paprika
Need more meal prep ideas or just a meal plan to get you to your goals? Click link in bio 💪🏾
•
•
• #gymmotivation #fitnessjourney #fitnessmotivation #gymgirl #gymadvice #onlinecoach #girlswholift #mealprepideas #gymrat #athomeworkoutvideos #mealplan #strenghttrainingforwomen #mealprep #veganrecipeshare
𝐂𝐋𝐈𝐄𝐍𝐓 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ❤️🔥
This is real life client transformation that I had to share with you guys. I wanted to celebrate her journey because we all deserves it!
Getting online coaching with me means:
1. Customized Workout Plans: I will create a personalized workout regimen based on your current fitness level, goals, and preferences,
2. Flexible Scheduling: Enjoy the convenience of setting your own training schedule,
3. Comprehensive Progress Tracking: Our advanced tracking tools will help you monitor your progress, celebrate your achievements,
4: Accountability: I’m with you every step of the way! I’m your motivation when you are lacking it.
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐝𝐨 𝐠𝐞𝐭 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫’𝐬 𝐫𝐞𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐞𝐚𝐫𝐥𝐲 ? 𝘊𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 💪🏾
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• #gym #fitness #motivation #transformation #wellness #gymmotivation #fitnessjourney #fitnessmotivation #gymgirl #gymadvice #onlinecoach #girlswholift #mealplan #gymrat #athomeworkoutvideos #mealplan #strenghttrainingforwomen
This is real life client transformation that I had to share with you guys. I wanted to celebrate her journey because we all deserves it!
Getting online coaching with me means:
1. Customized Workout Plans: I will create a personalized workout regimen based on your current fitness level, goals, and preferences,
2. Flexible Scheduling: Enjoy the convenience of setting your own training schedule,
3. Comprehensive Progress Tracking: Our advanced tracking tools will help you monitor your progress, celebrate your achievements,
4: Accountability: I’m with you every step of the way! I’m your motivation when you are lacking it.
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐝𝐨 𝐠𝐞𝐭 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫’𝐬 𝐫𝐞𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐞𝐚𝐫𝐥𝐲 ? 𝘊𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 💪🏾
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• #gym #fitness #motivation #transformation #wellness #gymmotivation #fitnessjourney #fitnessmotivation #gymgirl #gymadvice #onlinecoach #girlswholift #mealplan #gymrat #athomeworkoutvideos #mealplan #strenghttrainingforwomen
