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kaylajordin_

Your Gym Bestie | Kay

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Personal + Online Fitness trainer Content creator Dog Mom

𝟐 𝐟𝐨𝐫 𝟏 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 👀⁣
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I walked into Gym only expected to hit one PR today. There’s a reason why I say that is good to have people in your corner even when you’re in the gym because I got convinced to go for 55 because I looked so smooth doing 50s for the first time.⁣
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I gave into good peer pressure and I’m proud to say that! My first set of 55s wasn’t the best because if I’m being honest, I was nervous. But then a gym Bestie Haus told me that I can do it and so I went for a second set to prove to myself that I’m stronger than I think⁣
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Don’t be afraid go for it anyways because you always have people admiring your efforts but always want more for you! Just have to see it for yourself! ⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣• ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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#gymmotivation #fitnessjourney #fitnessmotivation #gymgirl #gymadvice #onlinecoach #girlswholift #gymrat #athomeworkoutvideos #mealplan #strenghttrainingforwomen
𝐈’𝐦 𝐧𝐨𝐭 𝐜𝐫𝐲𝐢𝐧𝐠 𝐈 𝐬𝐰𝐞𝐚𝐫 🥹⁣
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Being your titi (aunt) is a blessing because I’ve watched you grow in real time. ⁣
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I cried when my brother and sister in law called me to tell me you were coming. It was the best birthday present I could ask for. ⁣
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Being by your mother side during your arrival changed my life. Praying over your parents reminded me that you were the piece of God we all needed. Your father and I were finally getting a new addition to the Raven Flock ⁣
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NJ you are sooo loved and you will always be reminded by our family. Happy Birthday tiny BFF ⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣• ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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#auntiesoftiktok #babyboy
𝐌𝐞𝐚𝐥 𝐩𝐫𝐞𝐩: 𝘴𝘸𝘦𝘦𝘵 𝘱𝘰𝘵𝘢𝘵𝘰 𝘩𝘢𝘴𝘩 ⁣⁣
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during the autumn months, I eat more rooted veggies to keeping my antioxidants and minerals high. I also eat much heavier in the morning so Im not getting hungry or snacking throughout the day. ⁣⁣
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This meal is so filling and you’re getting everything you need; carbs, protein and fat! I would eat it every single day if I could ⁣⁣
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Ingredients: ⁣⁣
Sweet potato⁣⁣
Peppers⁣⁣
Onion ⁣⁣
Corn ⁣⁣
Black & kidney beans ⁣⁣
Olive oil ⁣⁣
Garlic ⁣⁣
Lemon thyme ⁣⁣
Rosemary ⁣⁣
Smoked paprika ⁣⁣
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Need more meal prep ideas or just a meal plan to get you to your goals? Click link in bio 💪🏾⁣⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣• ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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#gymmotivation #fitnessjourney #fitnessmotivation #gymgirl #gymadvice #onlinecoach #girlswholift #mealprepideas #gymrat #athomeworkoutvideos #mealplan #strenghttrainingforwomen #mealprep #veganrecipeshare
𝐂𝐋𝐈𝐄𝐍𝐓 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ❤️‍🔥⁣
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This is real life client transformation that I had to share with you guys. I wanted to celebrate her journey because we all deserves it! ⁣
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Getting online coaching with me means:⁣
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1. Customized Workout Plans: I will create a personalized workout regimen based on your current fitness level, goals, and preferences, ⁣
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2. Flexible Scheduling: Enjoy the convenience of setting your own training schedule, ⁣
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3. Comprehensive Progress Tracking: Our advanced tracking tools will help you monitor your progress, celebrate your achievements, ⁣
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4: Accountability: I’m with you every step of the way! I’m your motivation when you are lacking it. ⁣
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𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐝𝐨 𝐠𝐞𝐭 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫’𝐬 𝐫𝐞𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐞𝐚𝐫𝐥𝐲 ? 𝘊𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰 💪🏾⁣
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⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣• ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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#gym #fitness #motivation #transformation #wellness #gymmotivation #fitnessjourney #fitnessmotivation #gymgirl #gymadvice #onlinecoach #girlswholift #mealplan #gymrat #athomeworkoutvideos #mealplan #strenghttrainingforwomen
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