katnantz
PleasureChurch
87Following2310Followers15.2KLikes
Se⭐️ Coach & Somatic Experiencing Pleasure|Relationships|Trauma Work w\ me👇
Videos
Liked
I cant make you feel aafe. Safety is more about our internal sense of safety than it is about the external world. The world is filtered through our internal sense of self. If my relationship to the world is that it’s not safe, that people generally don’t have my back, then it will be difficult for me to notice when there is warmth, attunement, and safety in a space.
Creating safe spaces means being responsible for what is ours to hold and what is not ours.
##boundaries ##selfresponsibility ##fyp ##safespace ##safespaceforeveryone ##selfawareness ##boundarysetting
Creating safe spaces means being responsible for what is ours to hold and what is not ours.
##boundaries ##selfresponsibility ##fyp ##safespace ##safespaceforeveryone ##selfawareness ##boundarysetting
Day three of the pain, pleasure and Boundaries care deck!
The prompt is to journal about one of your most favourite memories.
try to recall what you saw, tasted, felt, heard, smelled.
This prompt is really about going into your felt sense, your body‘s experience of the memory. This is a great way to shift states, if you’re feeling stressed or overwhelmed, or isolated, this is a good practice to connect into a positive, good experience and to notice how your body can shift states.
Your body’s state will follow story.
If you’re following along, I’d love to hear what card you pulled or what memory came up for you, or if you noticed that your body shifted states when going into a pleasant memory.
#periodpainrelief #chronicpain #charcotmarietooth #somaticexperiencing #somatichealing #somatictherapist #storyfollowsstate #seggseducation
The prompt is to journal about one of your most favourite memories.
try to recall what you saw, tasted, felt, heard, smelled.
This prompt is really about going into your felt sense, your body‘s experience of the memory. This is a great way to shift states, if you’re feeling stressed or overwhelmed, or isolated, this is a good practice to connect into a positive, good experience and to notice how your body can shift states.
Your body’s state will follow story.
If you’re following along, I’d love to hear what card you pulled or what memory came up for you, or if you noticed that your body shifted states when going into a pleasant memory.
#periodpainrelief #chronicpain #charcotmarietooth #somaticexperiencing #somatichealing #somatictherapist #storyfollowsstate #seggseducation
Day one of the card pull! This is one of my favourite cards because self touch also releases oxytocin and all the feel good hormones.
I think it’s wonderful to make a practice of offering ourselves the touch and care that we long for from others (in addition to actually asking for and receiving from people in our lives).
It’s a good practice to remember we are IN relationship with ourselves.
If you’re playing along, what card did you pull?
@getsomedays #periodpainrelief #somaticexperiencing #somatichealing #selfcare #selftouch @@somedays
I think it’s wonderful to make a practice of offering ourselves the touch and care that we long for from others (in addition to actually asking for and receiving from people in our lives).
It’s a good practice to remember we are IN relationship with ourselves.
If you’re playing along, what card did you pull?
@getsomedays #periodpainrelief #somaticexperiencing #somatichealing #selfcare #selftouch @@somedays
If toure just tolerating seggs, STOP. You deserve better more meaningful, more pleasurable experiences. Pleasure Church Retreat befins Aug 12th. 3 days of reclaiming your body, choice, power and pl3asure. #womenspleasure #womensretreats #womenspleasurematters #seggseducation #somatichealing #seggscoach #pleasureisholy