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Reply to @duckymomolover21  someone called this the “Kate Craig Special” and we will be calling it that from now on :,)))
00:00/00:00
Reply to @duckymomolover21 someone called this the “Kate Craig Special” and we will be calling it that from now on :,)))
katecraigwellness
katecraigwellness · 5-14

550 comments

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Teagan Van Alstyne

For everyone wanting to do this later:- 10 hip thrusts - 5 bstance(per leg) -10 KAS glute bridges Repeat 2-3x or add onto the end

5-15

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evelyn💘

you cant keep putting me in pain like this 🥲

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optimust5

What’s the diff between a hip thrust and KAS glute bridge?

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295
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am

can you please show the difference between these exercises more precisely 😻

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586
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grace

What’s the difference between the b-stance n regular feet placement?

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42
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Emma

WHERE ARE THE SHORTS FROM

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94
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poppy_bray

what’s the difference between the first and last?

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89
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JORDAN CARTER

Thoughts on the new Kendrick album??

5-14

8
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Lauren Sing

How much are you lifting ?

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6
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emmaphillips569

*sigh* adds to workout plan.

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2
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Madison

What converse do you have?! In love

5-14

2
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Tathiana

Try doing hardest to easiest best

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2
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lupe🪐

What is the difference between the hip thrust and the KAS ones? they look the same

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2
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drea😚

This is gna hurt so bad, I’m doing it

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2
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Ashleyfloresfit

Love it

5-15

3
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sarah

@macietran W for song and workout mix 😭

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2
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YK

I think I’d actually cry doing this 😭😭😭😭 imma try it

5-15

2
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samantha p

@vale @jenny we have to go back

5-15

2
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a

I’m no better than a man

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2
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Gais:)

@kelly_mccarthy3 do it

5-15

2
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