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#duet with @itssofiabaggio ily heheh I’m sorry for what I’ve put you through
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#duet with @itssofiabaggio ily heheh I’m sorry for what I’ve put you through
katecraigwellness
katecraigwellness · 5-6

201 comments

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katecraigwellness · Creator

10 hip thrusts, 5 bstance (each leg), 10 KAS bridges - no breaks inbetween - repeat 3x (break in between sets for 2-3min) and rip your glutes 😏

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shithead

sitting down after it hurts so good

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Mars 💕

sitting after is literal torture

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Gracecolbourn

i will be adding this to my routine tomorrow

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katecraigwellness · Creator

Do it but idk if we’ll still be friends after 🥺

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Maegan Flaherty

i just sit after and take it bc ik the pain is coding something

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katecraigwellness · Creator

hahahahah actually

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Mia B

What’s 5 b stance and kas bridges

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Jennifer G

MAJOR MAJOR DIFF THANKS GIRLY

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Alexandra Sklokin

can someone link the her video where she shows this combo???

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Ogechi

Wouldn’t it be more effective for glutes development if the KAS bridges are first

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MerelSchetselaar

But if you really want to make it effective, you should do it the other way around and strat with kas. Cause they’re more difficult

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🐸

what is it?

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❤️‍🔥

6-8 kas bridges —> hip thrust till failure and a hold at the end 😵‍💫😍

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Aliyah

Im new to this what’s a bstance??

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m16 ak47

If you do Brazilian jiu jitsu hip thrusts becomes easier.

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Emmylou

And sitting back down HURTS

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amelia <3

@hanna_1st were trying this when we go gym

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Mahek

@nfrunami ong im sharing this with u bc it is so good

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caydie-mai isaacs

@aimeebroomby saturday 😏

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Sydney

@fattypatty918 we are doing this

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