10 hip thrusts, 5 bstance (each leg), 10 KAS bridges - no breaks inbetween - repeat 3x (break in between sets for 2-3min) and rip your glutes 😏

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sitting down after it hurts so good

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sitting after is literal torture

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i will be adding this to my routine tomorrow

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i just sit after and take it bc ik the pain is coding something

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What’s 5 b stance and kas bridges

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MAJOR MAJOR DIFF THANKS GIRLY

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can someone link the her video where she shows this combo???

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Wouldn’t it be more effective for glutes development if the KAS bridges are first

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But if you really want to make it effective, you should do it the other way around and strat with kas. Cause they’re more difficult

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what is it?

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6-8 kas bridges —> hip thrust till failure and a hold at the end 😵‍💫😍

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Im new to this what’s a bstance??

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If you do Brazilian jiu jitsu hip thrusts becomes easier.

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And sitting back down HURTS

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@hanna_1st were trying this when we go gym

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@nfrunami ong im sharing this with u bc it is so good

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@ellie.jm17 we’d die

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@aimeebroomby saturday 😏

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@fattypatty918 we are doing this

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