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#duet with @stoneclaire1 ily I hope the glute pump was as immaculate as you are <3 #fittips #glutepump #glutegains
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#duet with @stoneclaire1 ily I hope the glute pump was as immaculate as you are <3 #fittips #glutepump #glutegains
katecraigwellness
katecraigwellness · 1-16

33 comments

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tiktokbanned666

Omg so we’re all thinking the same thing

1-16Reply

210
Trey Tron

inspiring ppl to do those extra couple reps at the gym is the biggest flex

1-16Reply

98
Lily

Y’all are my inspirations

1-16Reply

46
emily !! 💗

this is the one

1-16Reply

7
Sisimay

I can’t grow the dump cuz I got knee problems 😭

1-16Reply

5

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joc

I can never keep my balance lol

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2

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jessica

Will be programming this in

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1
Chloë Marie Rhoades

I tried these today and almost died

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2
ruby heinonen

Can you do these w the smith?

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1

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Nikki Yeager

Girl plz drop a workout guide

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.

Me asf at the gym

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💞💞💞

i literally think the same

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lils

my exact thoughts

1-18Reply

1
user7835873969206

Where are the shorts from?

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1

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Hailey in the comets ☄️

Quite literally just wanna look like Kate

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michaela

i did these for the first time today and i couldn’t walk up my stairs after 😅🔥

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z n y y a

Can you explain what a glute pump is and why people do it?

2-9Reply

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Martina Rose Garvey

I could feel the burn 🔥

2-6Reply

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kerani🖤

i literally do this shoeless at the gym n idec cuz it’s one of the few that i see pump so fast with

2-1Reply

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PAIGE BUCKTON

Do you have to lean forward cause that might be what I’m doing wronggggg💀💀

2-5Reply

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