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do it without the weights! the stability is the best part because that’s what ensures alllll those glute muscle fibres are growing!! I believe in u🥰
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Monohydrate from @PEScience called Trucreatine!! KATE15 saves u coin <33
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Literally my fav I always feel these in my glutes more than with split squats 🥰
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what exactly am i supposed to feel during rdls and bulgarians? i keep feeling paranoid im not feeling the right muscles work
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