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comment if you try it!! & full workout on Instagram <3333.   #gluteworkout #glutegains  #creatine #gymtok
00:00/00:00
comment if you try it!! & full workout on Instagram <3333. #gluteworkout #glutegains #creatine #gymtok
katecraigwellness
katecraigwellness · 1-14

443 comments

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Sarah Johnston

My problem is I have no balance for that! 😭

1-14

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katecraigwellness · Creator

do it without the weights! the stability is the best part because that’s what ensures alllll those glute muscle fibres are growing!! I believe in u🥰

1-14

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hulk

Lawd have mercy 👴🏾👓🤏🏾

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Jen W One N

Immaculate song choice

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user5164931530603

i feel this way more in my quads then flutes

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444Weslyn

What does hinge at the hip mean?

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user4663206356445

excellent selection of song

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QUINTESSAM_

Where are the shorts from?

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Zachary Lajeunesse

You? THIS song? In love

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cath

What creatine do u take 😩 i need to know (also just doing my research for now)

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katecraigwellness · Creator

Monohydrate from @PEScience called Trucreatine!! KATE15 saves u coin <33

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56
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moonbabe92

Literally my fav I always feel these in my glutes more than with split squats 🥰

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meow

what exactly am i supposed to feel during rdls and bulgarians? i keep feeling paranoid im not feeling the right muscles work

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abbista

@sofiaderiu saturday baby

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Cormac

Thanks for putting me onto this song 😌

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4
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𝒦𝒶𝓂𝒾

OMG SONG CHOICE.

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4
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taylor’s edition

fit by bren just totally disproved this

2-1

4
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oliver toks

song choice valid

1-14

4
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dedeadoko

how many sets should we do?

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4
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Mudah Sukah

hi

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Arturo Cortez

My favorite workout

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