karvivawellness
Karviva
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Chronic stress can have various effects on the thyroid gland. The thyroid is a key part of the endocrine system that regulates many bodily functions, including metabolism and energy production. Prolonged stress can disrupt the balance of hormones in the body, leading to potential impact on thyroid function. #karvivawellness #healthybodyhealthymind #infotok #Karvivatok #thyroid #healthyenvironment #stress #thyroidsupport #CapCut
There are foods you can eat to improve your thyroid function. One important mineral is selenium. Selenium is also a chemical element and a trace mineral that is essential for human health. It is commonly obtained through dietary sources such as seafood, meat, poultry, grains, and nuts. Selenium plays a crucial role as a cofactor for various enzymes involved in antioxidant defense, thyroid hormone metabolism, immune function, and reproduction. It has been studied for its potential health benefits, including its role in reducing the risk of certain cancers and supporting immune system function. However, it's important to note that like many minerals, selenium should be consumed in appropriate amounts as excessive intake can have adverse effects.#karvivawellness #healthybodyhealthymind #infotok #wholefoods #selenium #iodine #protein #salmon
The external environment can affect the thyroid gland in simple terms through chemical exposure, radiation, iodine levels, pollution, and lifestyle factors. Exposure to certain chemicals or pollutants can disrupt the production and function of thyroid hormones. High levels of radiation can damage the thyroid gland, leading to problems with hormone production. Imbalances in iodine levels, either too little or too much, can also affect thyroid function. Poor air quality and pollution have been linked to an increased risk of thyroid disorders. #karvivawellness #healthybodyhealthymind #infotok #wholefoods #Karvivatok #thyroid #healthyenvironment
Stress can have an impact on thyroid function. When we experience stress, our bodies release stress hormones that can interfere with the normal production and regulation of thyroid hormones. This can lead to various effects on the thyroid, including decreased production of thyroid hormones (hypothyroidism) or increased production (hyperthyroidism). Additionally, chronic stress may contribute to the development or worsening of certain thyroid conditions, such as autoimmune thyroid diseases like Hashimoto's thyroiditis or Graves' disease. It's important to manage stress levels and maintain a healthy lifestyle to support optimal thyroid function.#karvivawellness #healthybodyhealthymind #infotok #wholefoods #Karvivatok #stress #thryoid #thyroidsupport
Taking a daily walk is a beneficial activity for both physical and mental well-being. Walking is a low-impact exercise that can help improve cardiovascular health, strengthen muscles, and maintain a healthy weight. It also boosts mood, reduces stress, and enhances cognitive function. #karvivawellness #healthybodyhealthymind #infotok #Karvivatok #stress #dailywalk
The thyroid is a small butterfly-shaped gland located in the front of the neck. It plays a crucial role in regulating various functions in the body through the production and release of thyroid hormones. Next week, Dr. Angela Zeng will talk about thyroid function and how managing stress and eating certain foods can help. #karvivawellness #healthybodyhealthymind #infotok #wholefoods #Karvivatok #stress #thryoid #thyroidsupport
Cooking red meat properly can help reduce the formation of potentially harmful compounds that have been linked to cancer. Here are a few tips to minimize cancer risks when cooking red meat:
1. Avoid charring or overcooking: Cooking meat at high temperatures, such as grilling, broiling, or frying, can lead to the formation of carcinogenic compounds like heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). To reduce their formation, avoid charring or burning the meat. Use lower heat settings and flip the meat frequently while cooking.
2. Marinate the meat: Marinating red meat before cooking has been shown to reduce the formation of HCAs. Use marinades that contain acidic ingredients like vinegar, lemon juice, or citrus, as they can help inhibit the formation of these compounds. Marinating for at least 30 minutes before cooking can be beneficial.
3. Opt for lean cuts: Trim visible fat from red meat, as fat dripping onto hot surfaces can lead to the formation of smoke, which contains potentially harmful compounds. Choose lean cuts of meat and remove any excess fat before cooking.
4. Choose alternative cooking methods: Instead of grilling or frying, consider healthier cooking methods like baking, roasting, or stewing. These methods involve lower temperatures and less direct exposure to flames or hot surfaces, reducing the formation of harmful compounds.
5. Pair with vegetables: Include plenty of vegetables when preparing red meat dishes. Vegetables provide antioxidants and fiber that can help counteract the potential negative effects of consuming red meat.
Remember that while these tips can help minimize the formation of harmful compounds, the overall balance and variety in your diet play a significant role in promoting good health. It's advisable to consult with a healthcare professional or registered dietitian for personalized dietary recommendations.#karvivawellness #healthybodyhealthymind #infotok #Karvivatok #redmeat #naturalantioxidants #spices #spicesandherbs
1. Avoid charring or overcooking: Cooking meat at high temperatures, such as grilling, broiling, or frying, can lead to the formation of carcinogenic compounds like heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). To reduce their formation, avoid charring or burning the meat. Use lower heat settings and flip the meat frequently while cooking.
2. Marinate the meat: Marinating red meat before cooking has been shown to reduce the formation of HCAs. Use marinades that contain acidic ingredients like vinegar, lemon juice, or citrus, as they can help inhibit the formation of these compounds. Marinating for at least 30 minutes before cooking can be beneficial.
3. Opt for lean cuts: Trim visible fat from red meat, as fat dripping onto hot surfaces can lead to the formation of smoke, which contains potentially harmful compounds. Choose lean cuts of meat and remove any excess fat before cooking.
4. Choose alternative cooking methods: Instead of grilling or frying, consider healthier cooking methods like baking, roasting, or stewing. These methods involve lower temperatures and less direct exposure to flames or hot surfaces, reducing the formation of harmful compounds.
5. Pair with vegetables: Include plenty of vegetables when preparing red meat dishes. Vegetables provide antioxidants and fiber that can help counteract the potential negative effects of consuming red meat.
Remember that while these tips can help minimize the formation of harmful compounds, the overall balance and variety in your diet play a significant role in promoting good health. It's advisable to consult with a healthcare professional or registered dietitian for personalized dietary recommendations.#karvivawellness #healthybodyhealthymind #infotok #Karvivatok #redmeat #naturalantioxidants #spices #spicesandherbs
Consuming excessive amounts of red meat has been associated with certain health risks. Here are some potential dangers:
1. Increased risk of heart disease: Red meat, particularly when it's high in saturated fat, has been linked to an increased risk of heart disease and high cholesterol levels.
2. Higher risk of certain cancers: Regular consumption of red meat, such as beef, pork, or lamb, has been associated with an increased risk of colorectal cancer. Processed red meats like bacon, sausage, and hot dogs have been classified as carcinogenic by the World Health Organization. But as Karviva’s Angela Zeng, PhD points out, people have been consuming meat since the early ages. The key may be what meat you buy and how you cook it. #karvivawellness #healthybodyhealthymind #infotok #wholefoods #Karvivatok #redmeat
1. Increased risk of heart disease: Red meat, particularly when it's high in saturated fat, has been linked to an increased risk of heart disease and high cholesterol levels.
2. Higher risk of certain cancers: Regular consumption of red meat, such as beef, pork, or lamb, has been associated with an increased risk of colorectal cancer. Processed red meats like bacon, sausage, and hot dogs have been classified as carcinogenic by the World Health Organization. But as Karviva’s Angela Zeng, PhD points out, people have been consuming meat since the early ages. The key may be what meat you buy and how you cook it. #karvivawellness #healthybodyhealthymind #infotok #wholefoods #Karvivatok #redmeat
Prebiotics are a type of dietary fiber that acts as a food source for beneficial bacteria in the gut. Unlike probiotics, which are live bacteria, prebiotics are non-digestible carbohydrates that pass through the digestive system intact and reach the colon, where they selectively stimulate the growth and activity of specific beneficial bacteria.
Prebiotics can be found in various foods, including fruits (such as bananas, apples, and berries), vegetables (such as onions, garlic, and asparagus), whole grains, and legumes. They provide nourishment to the beneficial bacteria in the gut, promoting their growth and activity.
Consuming prebiotics can have several benefits, including improved digestion, enhanced nutrient absorption, and a strengthened immune system. They also help maintain a healthy balance of gut bacteria, which is important for overall health
#karvivawellness #healthybodyhealthymind #infotok #wholefoods #Karvivatok
Prebiotics can be found in various foods, including fruits (such as bananas, apples, and berries), vegetables (such as onions, garlic, and asparagus), whole grains, and legumes. They provide nourishment to the beneficial bacteria in the gut, promoting their growth and activity.
Consuming prebiotics can have several benefits, including improved digestion, enhanced nutrient absorption, and a strengthened immune system. They also help maintain a healthy balance of gut bacteria, which is important for overall health
#karvivawellness #healthybodyhealthymind #infotok #wholefoods #Karvivatok
High cholesterol levels can be influenced by various factors, including diet. A lack of dietary fiber is one such factor that can contribute to high cholesterol. Fiber, especially soluble fiber, helps to lower cholesterol levels by binding to cholesterol in the digestive system and preventing its absorption into the bloodstream. When there is a deficiency of dietary fiber, the body may struggle to effectively remove cholesterol, leading to higher levels of LDL (low-density lipoprotein) or "bad" cholesterol. Therefore, consuming an adequate amount of dietary fiber is important for maintaining healthy cholesterol levels. #karvivawellness #healthybodyhealthymind #walmartopencall2023 #infotok #wholefoods #Karvivatok #cholesterol
Whole foods provide a wide range of nutrients, including vitamins, minerals, fiber, and phytochemicals, in their natural form. They are typically more readily absorbed by the body and offer additional benefits such as satiety and digestive health. Whole foods also contain other compounds that may provide health benefits beyond basic nutrition.
#karvivawellness #healthybodyhealthymind #walmartopencall2023 #infotok #wholefoods
#karvivawellness #healthybodyhealthymind #walmartopencall2023 #infotok #wholefoods
Taking time out to rejuvenate is essential, especially during the fall season when temperatures start to get colder. It's a great opportunity to reflect, recharge, and embrace the changes happening around you. Whether it's enjoying cozy indoor activities, savoring delicious beverages, or appreciating nature's vibrant colors, the fall season offers a beautiful backdrop for relaxation and self-care. So, make sure to take some moments for yourself and find joy in the little moments. #karvivawellness #healthybodyhealthymind #Karvivatok #fruitjuice #selfcare
Vitamin D is important for several reasons. First, it helps our bodies absorb calcium, which is crucial for maintaining strong bones and teeth. Second, it plays a role in supporting a healthy immune system, helping to defend against infections and diseases. Additionally, vitamin D is involved in regulating cell growth, reducing inflammation, and promoting muscle function. It is also believed to have a positive impact on mental health. #karvivawellness #healthybodyhealthymind #walmartopencall2023 #infotok #vitaminD