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kariwillers

Kari

50Following
39Followers
285Likes

Trauma-informed Breathwork and Somatic Coach www.kariwillers.com

Videos

Liked

Loved teaching breathwork and working with theae young women! #breathworkfacilitator #breathworkcoach #breathworkbenefits #gameready #highschoolsports #calmmind #visualizationexercise #startwithin #calmbody #revedup

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Loved teaching breathwork and working with theae young women!
#breathworkfacilitator #breathworkcoach #breathworkbenefits #gameready #highschoolsports #calmmind #visualizationexercise #startwithin #calmbody #revedup

The average person spends most of their waking hours going from one thing to the next, without taking a breath. Friendly reminder that when we slow down we are able to move quicker (mentally). When we show-up in a calm regulated state we make good, solid decisions, we are able to be fully present for the important people in our lives, and we are JUST PLAIN HAPPIER! #breathworkhealing #breathworkfacilitator #breathworktiktok #somaticexperiencing #somaticexercise #lymedisease #chronicillness #calmthemind #heartled created by Kari with Kari’s original sound - Kari

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The average person spends most of their waking hours going from one thing to the next, without taking a breath.

Friendly reminder that when we slow down we are able to move quicker (mentally).

When we show-up in a calm regulated state we make good, solid decisions, we are able to be fully present for the important people in our lives, and we are JUST PLAIN HAPPIER!

#breathworkhealing #breathworkfacilitator #breathworktiktok #somaticexperiencing #somaticexercise #lymedisease #chronicillness #calmthemind #heartled

#oceanside #soothingsounds #justbreathe #calmmind #findyourcenter created by Kari with Chris Austin Gratton’s original sound

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#oceanside #soothingsounds #justbreathe #calmmind #findyourcenter

Im addicting to this spring water!! #springwater #nature #wellnessjourney #selflovetips created by Kari with 🎧🖤’s Originalton

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Im addicting to this spring water!! #springwater #nature #wellnessjourney #selflovetips

#canalparkduluth #duluthminnesota #findyourcenter #lakesuperior created by Kari with AJR’s The Good Part

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#canalparkduluth #duluthminnesota #findyourcenter #lakesuperior

#hockeylife #hockey #mnhockey #letsplayhockey created by Kari with AC/DC’s Thunderstruck

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#hockeylife #hockey #mnhockey #letsplayhockey

Did you know, that when you give yourself the space and time to process the emotions that are coming up, you can fully feel that in 90 seconds? So many times we find ourselves looping in sadness, grief, frustration, anger, etc. give this method a try and let me know how it goes! I promise you won’t be disappointed! #br#breathworkr#breathworkfacilitatoro#somaticexperiencingo#somaticsm#emotionala#takebackyourlife created by Kari with Kari’s original sound

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Did you know, that when you give yourself the space and time to process the emotions that are coming up, you can fully feel that in 90 seconds? So many times we find ourselves looping in sadness, grief, frustration, anger, etc. give this method a try and let me know how it goes! I promise you won’t be disappointed! #br #breathwork r#breathworkfacilitator o#somaticexperiencing o#somatics m#emotional a#takebackyourlife

Do things that challenge you! Things that remind you that you’re alive and that life is good! This cold water plunge is something I’ve been thinking about for a long time… Way too long! I am so glad I did this I feel so energized, invigorated, refreshed! ##coldwatertherapy##coldwaterplunge##zestforlife##healthychoices##breathworkfacilitator created by Kari with Kari’s original sound

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Do things that challenge you! Things that remind you that you’re alive and that life is good! This cold water plunge is something I’ve been thinking about for a long time… Way too long! I am so glad I did this I feel so energized, invigorated, refreshed! ##coldwatertherapy ##coldwaterplunge ##zestforlife ##healthychoices ##breathworkfacilitator

#birddog #blacklab #summervibes #sandbar #chetekwisconsin #lakeday created by Kari with Dylan Scott’s Livin' My Best Life

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#birddog #blacklab #summervibes #sandbar #chetekwisconsin #lakeday

This dog is living his best life! #birddog #blacklab #summervibes created by Kari with The King Khan & BBQ Show’s Love You So

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This dog is living his best life! #birddog #blacklab #summervibes

Here’s another tip for regulating your nervous system. This exercise is specifically helpful for strong emotions, such as anger, irritation, frustration, etc. #breathwork #breathworkhealing #breathworktechnique #breathworkfacilitator #somatichealing #somatics #lymedisease #chronicillness created by Kari with Kari’s original sound

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Here’s another tip for regulating your nervous system. This exercise is specifically helpful for strong emotions, such as anger, irritation, frustration, etc. #breathwork #breathworkhealing #breathworktechnique #breathworkfacilitator #somatichealing #somatics #lymedisease #chronicillness

You’ve probably heard it before, you have to feel in order to heal! And it’s true! It’s important to find that safe spot where you can allow yourself to fully feel all of the emotions, the good ones, the bad ones, the insignificant ones. When we allow ourselves to do that, out body can then go back to a regulated state. We can reach a regulated state by tapping into the five senses, so once you’ve allowed yourself to fully feel your emotion, going into a five senses practice can be super helpful. Give it a try and let me know how it goes! #l#lymel#lymewarriorl#lymediseaseb#breathworkhealingb#breathworkfacilitators#somaticexperiencings#somatichealingm#mentalhealthm#mentalhealthmattersc#chronicillness created by Kari with Kari’s original sound

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You’ve probably heard it before, you have to feel in order to heal! And it’s true! It’s important to find that safe spot where you can allow yourself to fully feel all of the emotions, the good ones, the bad ones, the insignificant ones. When we allow ourselves to do that, out body can then go back to a regulated state. We can reach a regulated state by tapping into the five senses, so once you’ve allowed yourself to fully feel your emotion, going into a five senses practice can be super helpful. Give it a try and let me know how it goes! #l #lyme l#lymewarrior l#lymedisease b#breathworkhealing b#breathworkfacilitator s#somaticexperiencing s#somatichealing m#mentalhealth m#mentalhealthmatters c#chronicillness

There are three ways we can move stuck, strong emotions through and out of the body. These three ways are through our breath, movement, and sound. Take a listen, and let me know how it goes for you! #breathwork #somatichealing #mentalhealth #calm #breathworkhealing #selfcare created by Kari with Kari’s original sound

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There are three ways we can move stuck, strong emotions through and out of the body. These three ways are through our breath, movement, and sound. Take a listen, and let me know how it goes for you! #breathwork #somatichealing #mentalhealth #calm #breathworkhealing #selfcare

Follow this very simple way to find yourself back to calm. www.kariwillers.com #breathwork #selfcare #healingjourney #yougotthis #breathworktechnique #breathworkfacilitator #breathworktiktok created by Kari with Kari’s original sound

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Follow this very simple way to find yourself back to calm. www.kariwillers.com #breathwork #selfcare #healingjourney #yougotthis #breathworktechnique #breathworkfacilitator #breathworktiktok

created by Kari with Faith Hill’s Where Are You Christmas - From "Dr. Seuss' How The Grinch Stole Christmas" Soundtrack

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