karen.m.allen
Karen Allen
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all things mindset • wellness • growth
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#stitch with @karen.m.allen for everyone who left a comment on that video and asked if there’s something wrong with you because this technique did not feel good, soothing, or peaceful, here’s my response 🗣️
We are all so different! And it’s ♥️OK♥️ if this did not feel good to you.
Feel free to stick around and check out the 👉🏽other tips and tools👈🏽 that I share to help you feel better and become mentally strong.
💕Love & light✨
K
We are all so different! And it’s ♥️OK♥️ if this did not feel good to you.
Feel free to stick around and check out the 👉🏽other tips and tools👈🏽 that I share to help you feel better and become mentally strong.
💕Love & light✨
K
When I first did the smile meditation years ago, I felt so silly and so wonderful at the same time!! 😂🤪
And afterward, I felt positive energy running through my body for hourssss! ☀️
It’s a small thing that makes a big impact, I hope it helps !! 🫶🏽
##smilemeditation ##healingjourney ##mindset ##neuroplasticity
And afterward, I felt positive energy running through my body for hourssss! ☀️
It’s a small thing that makes a big impact, I hope it helps !! 🫶🏽
##smilemeditation ##healingjourney ##mindset ##neuroplasticity
When you’re facing a repeated stressor in your life, it’s because you need to learn how to deal with it in a healthy way.
And just when you think you have it all figured out, it’s going to come back around to test your growth.
Every time you face a stressor it’s an opportunity to grow and respond in a healthy way.
##mindsetmatters ##healingjourney ##mentalstrengthtraining
And just when you think you have it all figured out, it’s going to come back around to test your growth.
Every time you face a stressor it’s an opportunity to grow and respond in a healthy way.
##mindsetmatters ##healingjourney ##mentalstrengthtraining
One of my favorite ways to use ✨visualization ✨is to shift my attention away from dwelling the worst case scenario.
It’s a very toxic and unhealthy habit that I wanted to break. ❌
Visualizing the best case scenario helps your mind expand and find new possibilities. 🌱
I hope this helps! 🫶🏽
#mi#mindsetmatters t#stopandshift e#neuroplasticity e#healingjourney
It’s a very toxic and unhealthy habit that I wanted to break. ❌
Visualizing the best case scenario helps your mind expand and find new possibilities. 🌱
I hope this helps! 🫶🏽
#mi#mindsetmatters t#stopandshift e#neuroplasticity e#healingjourney