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kaitlyday

Kaitlyn Sexton Lyday

218Following
78.3KFollowers
5.5MLikes

Creative Director 3x college national 2x ag partner stunt 3x world champion

kaitlyday.com

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28 posts

Cheers

27 posts

Instructional Skills

81 posts

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but the torch at the end was a cute ending imo #cheer #cheerstunts #coedstunting #collegecheer created by Kaitlyn Sexton Lyday with Ian Asher's original sound
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but the torch at the end was a cute ending imo #cheer #cheerstunts #coedstunting #collegecheer
The hard part is doing them with both hands staying connected and bottoming out! #bentkneequeen I like to do them slowly to increase awareness and practice stability on both sides :) #cheer #cheerflyer #cheerleading #cheerworkout #pistolsquat
Tippy Top Girl Kait says so ☝️

#doubleup #cheerstunts #cheer #collegecheer #cheerpyramid #111
Can you tell I miss all girl stunting 🥹 #cheer #cheerstunts #allgirl #allgirlstunts #cheerleading #cleancheerleading

j full up > rewind to j > switch up immediate low to high tick to stretch > cartwheel dismount > quick toss pop off
Flying in cheer stunts, almost as fun as flying in baskets ✨ all black set is #oqqsports 🖤

#cheer #cheerstunts #coedstunting #cheerleading
Replying to @kirah • friends this little dress made me want to answer some cheer questions so here are my quick tips for practicing sharp motions 🤍

#cheer #cheermotions #cheerleading #cheerleader #cheersquad #qinsenamazon #qinsen
Welcome level 6 allstar 🤝 may you all grasp the concept on how to stack the reach over your bases’ back arms and read a distinct pop for optimal timing 🫶 #cheer #cheerstunts #rewind #cheerleading #allstarcheer
I know nothing about levels in allstar cheer I just like doing rewinds a lot #cheer #cheerstunts #cheerleading #allstarcheer
Had to check and make sure I didn’t step on my dog at the end 😂 comment if you know which team I made this for!! 📣

Set is #oqqsports in my strfrnt 💙 #cheer #cheers #sidelinecheer #cheerleading
Master the extended split hand in hand and you’ll never take another lame photo in your life #cheer #acro #cheerleading #cheerstunts #coedcheer #handinhand
Please tell me someone relates on this 🫣

Set is on my storefrnt 🤍 @jzc_official

#cheer #relatable #cheercoach #cheerleader #activewear #athleisure
30 year old kait knows a lot more than 25 year old kait 💯

I competed coed in college, then competed all girl for USA, taught mostly all girl for a decade, and now might just be back to being a coed flyer? 😎 #cheer #cheerstunts #coedcheer #allgirlcheer #cheerleading
My disappointment at the end for an ugly dismount :(

#cheer #cheerstunts #stuntscheer #coedstunting

Stunt description: coed toss immediate opposite lib high to high full around to platform heelstretch (surprise) rewind/corkscrew/full down to feet!!!
Dog parents 🤝 cheerleaders 🚀 #cheer #cheerstunts #coedstunting #cheerhumor created by Kaitlyn Sexton Lyday with 's Interstellar
Participating in this activity could result in you or others getting hurt.
70.2K
Replying to @sammie0023 idk why I still have so many uca videos on my phone, but loving the trips down my decade-long memory lane! 🤍 #cheer #cheerdance #cheerleading #ucacheer
Replying to @rostyrer #greenscreenvideo breaking down my go-to tips for all girl double ups ✨ if you have a good spinning line and explosiveness in a full up and 1.5 up, the double up shouldn’t be any different!

The issues I see most with these are:

bases traveling too slowly or being far apart

Or

top persons**** spinning too soon before bases throw upward or not placing the line over the main base before spinning.

Practice the progressions and you’ll have this one no problem!

#cheer #cheerstunts #cheerleading #allgirlstunts #doubleup #stuntscheer
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