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Hope this helps! #bodyrecompcoach #onlinetrainer #bodyrecomposition #bodyrecomp #skinnyfat #buildmusclelosefat #fittok
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Hope this helps! #bodyrecompcoach #onlinetrainer #bodyrecomposition #bodyrecomp #skinnyfat #buildmusclelosefat #fittok
kade_howell
Kade - Body Recomp Coach · 5-19

19 comments

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Ahmed

And get enough sleep.

5-19

2
Reply

Joel Zarate

how do you know if you have enough muscle to start a cut?

5-19

1
Reply

Kade - Body Recomp Coach · Creator

That all comes down to your preferences my man.

5-23

1
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martin

Do you recommend ab workouts?

5-19

1
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Kade - Body Recomp Coach · Creator

If you’re training your abs to develop your abs, then yes. To lose belly fat, no.

5-23

0
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Brad

If someone has more fat than muscle, does that mean that calorie calculators are off? As in someone who’s more fat burns more calories than someone…

5-19

1
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Kade - Body Recomp Coach · Creator

Someone more muscular at the same weight as someone who’s higher in body fat will burn slightly more calories 👍

5-23

0
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Nuyo

but when should i start bulking then? im on a small deficit since like 2 months

6-14

0
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h.perez11

Me 😒

5-19

0
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Ballybags356

Should I still train my abs even if I have a fat layer in front of it ? Or start working my abs when Im lean enough

5-20

0
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Kade - Body Recomp Coach · Creator

Depends how much you want to prioritize them. If they’re a priority, I would train them a few times a week.

5-23

1
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@Aymanmoh

5-19

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