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#greenscreen More ≠ Better ❌ #onlinetrainer #gymtips #gymadvice #fitnesstips #gymroutine #workouttips #workoutplan #workout #onlinefitnesscoach #fittok
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kade_howell
Kade - Body Recomp Coach · 3-23

59 comments

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Sony Boi

But she left me and all I have is the gym 🥺

3-23

68
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🤙🏽

No rest days , cause there’s no rest muscle 😂jk

3-23

29
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Eric

I would workout 8 days a week if possible

3-23

14
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Romeo

big facts.. when I was in Afghanistan, I went with a whole 5 day workout week for abt a year.. made little gains.. came home started a job and went

3-23

10
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Kyle

3x lifting, 3x cardio, 1 day of open run basketball for me

3-23

6
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J0J0

It’s therapy so 7 it is 😭

3-23

3
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Dustin Harrelson812

don't workout to failure everyday, but I'ma be in the gym 5-6 days a week or else I'll be hanging from a rope.

3-23

3
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R.E.D.Demon

I go hard 4 days and then a core day

3-23

2
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not maybe ohio

absolutely true

3-23

1
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user3862157831938

The upper-lower split was so good for me. Keeps things simple.

3-23

1
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Tik Toker

Ok try telling Arnold he didn’t have to train 6 days a week lol

3-23

1
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Kennyl_

Great advice

3-23

0
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L3L3 Productions

what abt for athletes

3-23

0
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Alex Miller

I go every other day. made it so I don't need to count days, sometimes I need more rest and sometimes I feel like sneaking one in. but I don't count

3-23

0
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Flor🌺

Should I eat different calories on my training days than rest days ?

3-23

0
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Qt

Lol

3-23

0
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Ily bro

3-23

0
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bb_anski

I walk everyday and lift 2*s a week

3-23

0
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Jessica Harbison

So is just cardio in rest days ok?

9h ago

0
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Taylor Rae

Love this video, Kade. Could you share a bit more about what the transition from Stimulus/Fatigue to Recovery/Adaptation might look like?

4-3

0
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