But she left me and all I have is the gym 🥺

3-23

No rest days , cause there’s no rest muscle 😂jk

3-23

I would workout 8 days a week if possible

3-23

big facts.. when I was in Afghanistan, I went with a whole 5 day workout week for abt a year.. made little gains.. came home started a job and went

3-23

3x lifting, 3x cardio, 1 day of open run basketball for me

3-23

It’s therapy so 7 it is 😭

3-23

don't workout to failure everyday, but I'ma be in the gym 5-6 days a week or else I'll be hanging from a rope.

3-23

I go hard 4 days and then a core day

3-23

absolutely true

3-23

The upper-lower split was so good for me. Keeps things simple.

3-23

Ok try telling Arnold he didn’t have to train 6 days a week lol

3-23

Great advice

3-23

what abt for athletes

3-23

I go every other day. made it so I don't need to count days, sometimes I need more rest and sometimes I feel like sneaking one in. but I don't count

3-23

Should I eat different calories on my training days than rest days ?

3-23

Lol

3-23

Ily bro

3-23

I walk everyday and lift 2*s a week

3-23

So is just cardio in rest days ok?

9h ago

Love this video, Kade. Could you share a bit more about what the transition from Stimulus/Fatigue to Recovery/Adaptation might look like?

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