justmetessab
Tessa Benz
437Following18.5KFollowers592.9KLikes
Helping busy women feel strong & confident in their body & mind ✨Sweat w/me 👇🏽
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Chose to listen to my body today. Consider this a reminder to listen to yours✨
Sometimes our mind is completely disconnected from our body. Yes we have goals, yes we need movement, but that doesn’t mean we should ignore the wisdom that flows through our veins.
Our bodies have so much to say, if only our minds are willing to listen.
So if you’re having a lazy day, have a conversation with your body. Maybe cancel your HIIT class. Eat a snack. Take a simple approach.
Movement is just an invitation to connect with your body, with your inner self & so sometimes…simple is best.
If you’re feeling stuck in a lazy season and looking to use movement & exercise to RECONNECT with your body, feel STRONG💪🏽 and CONFIDENT in your mind & body, I’ve got a PLAN for that!
Eliminate the overwhelm and feel the freedom to just show up & get your workout done with my 28 day ✨ LAZY GIRL WORKOUT PLAN ✨& be on your way to feeling a lot more energized and connected to your body & mind. Link to download now in my profile!
#lazygirl #lazygirlchallenge #lazygirlworkout
Sometimes our mind is completely disconnected from our body. Yes we have goals, yes we need movement, but that doesn’t mean we should ignore the wisdom that flows through our veins.
Our bodies have so much to say, if only our minds are willing to listen.
So if you’re having a lazy day, have a conversation with your body. Maybe cancel your HIIT class. Eat a snack. Take a simple approach.
Movement is just an invitation to connect with your body, with your inner self & so sometimes…simple is best.
If you’re feeling stuck in a lazy season and looking to use movement & exercise to RECONNECT with your body, feel STRONG💪🏽 and CONFIDENT in your mind & body, I’ve got a PLAN for that!
Eliminate the overwhelm and feel the freedom to just show up & get your workout done with my 28 day ✨ LAZY GIRL WORKOUT PLAN ✨& be on your way to feeling a lot more energized and connected to your body & mind. Link to download now in my profile!
#lazygirl #lazygirlchallenge #lazygirlworkout
This is what I got 👇🏽
CRZ YOGA Womens Fleece Lined Half Zip Hoodies with Thumb Holes - MILKY WHITE - SMALL
CRZ YOGA Cotton Fleece Lined Sweatpants Straight Leg - MILKY WHITE - SMALL
CRZ YOGA Zip Up Cropped Hoodie Full Zip Jacket - BLACK - SMALL
CRZ YOGA Cotton Fleece Lined Sweatpants Straight Leg - BLACK - SMALL
CRZ YOGA Womens Fleece Lined Flare Leggings 31" Bootcut Yoga Pants - BLACK - XSMALL
CRZ YOGA Thermal Fleece Lined Leggings Women 28'' - TAUPE - XSMALL
Use my discount code TESSABENZ on their website (link in bio) OR you can find them on amazon! Comment LINKS and I’ll DM you the link to everything I’m wearing!
#crzyoga #crzyogahaul #crzyogaleggings #lululemonhack #lululemondupe #amazonactivewearfinds #amazonactivewearfinds #amazonactivewearhaul
CRZ YOGA Womens Fleece Lined Half Zip Hoodies with Thumb Holes - MILKY WHITE - SMALL
CRZ YOGA Cotton Fleece Lined Sweatpants Straight Leg - MILKY WHITE - SMALL
CRZ YOGA Zip Up Cropped Hoodie Full Zip Jacket - BLACK - SMALL
CRZ YOGA Cotton Fleece Lined Sweatpants Straight Leg - BLACK - SMALL
CRZ YOGA Womens Fleece Lined Flare Leggings 31" Bootcut Yoga Pants - BLACK - XSMALL
CRZ YOGA Thermal Fleece Lined Leggings Women 28'' - TAUPE - XSMALL
Use my discount code TESSABENZ on their website (link in bio) OR you can find them on amazon! Comment LINKS and I’ll DM you the link to everything I’m wearing!
#crzyoga #crzyogahaul #crzyogaleggings #lululemonhack #lululemondupe #amazonactivewearfinds #amazonactivewearfinds #amazonactivewearhaul
To all the moms who want to start prioritizing their fitness, one of the greatest gifts you can give your child is to show them that no matter how hectic life gets, taking care of yourself is always worthwhile.
Your words mean nothing.
Your actions mean everything.
And know that your journey is not just yours but theirs too.
#momlife #motherswholift #momsoftiktok #momsover30 #homeworkoutsforwomen
Your words mean nothing.
Your actions mean everything.
And know that your journey is not just yours but theirs too.
#momlife #motherswholift #momsoftiktok #momsover30 #homeworkoutsforwomen
🤔Want to start cycle syncing your workouts but don’t know where to start?
I’ve got a PLAN just for you 🗓️
It’s easy to use (think tap and go), simple to learn (so straight forward a man could do it), and not only will you get in a fantastic SWEAT, you’ll strengthen + TONE your total body, and over the next 3 months you’ll be rebuilding a new relationship with your body (one built on respect, listening & grace) that you’ve been craving for far too long.
Suitable for ALL levels, can be used for home workouts or at the gym.
If this sounds like something you’ve been searching for, the link 🔗 to download now is in my profile.
✨Why cycle sync?🌙Cycle syncing helps you align your exercise and lifestyle to the natural rhythm of your menstrual cycle. When you tap into your body’s natural energy sources, you…
✔️REDUCE uncomfortable PMS symptoms
✔️BALANCE your mood
✔️LEARN your body’s cues
✔️PERFORM your best in your workouts
✔️DEEPEN your connection with your self.
Cycle syncing is a journey of self-discovery, and over time, you’ll become more attuned to your body’s signals and preferences.
🧐Researchers note it can take up to 3 MONTHS to really start feeling the benefits of cycle syncing, so my workout plan is THE tool to get you there 🛠️
Hope to see you there ✌🏽💕
Tessa
#Cyclesyncing
#Cyclesyncingworkout #cyclesyncingmethod #cyclesyncingexercise #cyclesyncingworkoutroutine #cyclesyncingtips #cyclesyncingforbeginners
I’ve got a PLAN just for you 🗓️
It’s easy to use (think tap and go), simple to learn (so straight forward a man could do it), and not only will you get in a fantastic SWEAT, you’ll strengthen + TONE your total body, and over the next 3 months you’ll be rebuilding a new relationship with your body (one built on respect, listening & grace) that you’ve been craving for far too long.
Suitable for ALL levels, can be used for home workouts or at the gym.
If this sounds like something you’ve been searching for, the link 🔗 to download now is in my profile.
✨Why cycle sync?🌙Cycle syncing helps you align your exercise and lifestyle to the natural rhythm of your menstrual cycle. When you tap into your body’s natural energy sources, you…
✔️REDUCE uncomfortable PMS symptoms
✔️BALANCE your mood
✔️LEARN your body’s cues
✔️PERFORM your best in your workouts
✔️DEEPEN your connection with your self.
Cycle syncing is a journey of self-discovery, and over time, you’ll become more attuned to your body’s signals and preferences.
🧐Researchers note it can take up to 3 MONTHS to really start feeling the benefits of cycle syncing, so my workout plan is THE tool to get you there 🛠️
Hope to see you there ✌🏽💕
Tessa
#Cyclesyncing
#Cyclesyncingworkout #cyclesyncingmethod #cyclesyncingexercise #cyclesyncingworkoutroutine #cyclesyncingtips #cyclesyncingforbeginners
Do 10-20 reps of each exercise. Feel it out and do what works for you today🥱💪🏽
Feeling totally STUCK and want to use movement & exercise to RECONNECT with your body, feel strong and confident in your mind & body? I’ve got a plan for that. ✍🏽
Just follow my ✨28 DAY LAZY GIRL WORKOUT PLAN ✨and be on your way to feeling a lot more energized and connected to your body & mind. You know where to find it 🔗
#momsover30 #lazygirlworkouts #lazygirlworkouttip #lazygirlworkout
#Girlsworkingout
#Lazygirl
#Beginnerworkoutforwomen
#Beginnerworkoutathome
#Beginnerworkoutroutines
Feeling totally STUCK and want to use movement & exercise to RECONNECT with your body, feel strong and confident in your mind & body? I’ve got a plan for that. ✍🏽
Just follow my ✨28 DAY LAZY GIRL WORKOUT PLAN ✨and be on your way to feeling a lot more energized and connected to your body & mind. You know where to find it 🔗
#momsover30 #lazygirlworkouts #lazygirlworkouttip #lazygirlworkout
#Girlsworkingout
#Lazygirl
#Beginnerworkoutforwomen
#Beginnerworkoutathome
#Beginnerworkoutroutines
🚩SAVE this for the next time you’re feeling LAZY AF but also want to do something to help you feel a litle better, stronger, and a little more energized.
This is a perfect beginner workout routine for women you can do at home with a couple of dumbbells. And even if you’re not a beginner, maybe you’re just feeling STUCK and need something to help you EASE back into a fitness routine. This is for you.
🔔And if you are feeling stuck in a LAZY season & looking to incorporate more movement & exercise into your routine to RECONNECT with your body, feel STRONG and CONFIDENT in your body & mind, I’ve got a plan for that.
Download my ✨28 Day LAZY GIRL WORKOUT PLAN ✨now (link in bio) to eliminate the overwhelm, feel the freedom to not have to think about what to do or when to do it, & be on your way to feeling a lot more energized and connected to your body & mind.
#lazygirlworkouts #lazygirl #lazygirlworkoutchallenge #lazygirlworkouttip #beginnerworkoutforwomen #beginnerworkout routine #beginnerworkoutprogram
This is a perfect beginner workout routine for women you can do at home with a couple of dumbbells. And even if you’re not a beginner, maybe you’re just feeling STUCK and need something to help you EASE back into a fitness routine. This is for you.
🔔And if you are feeling stuck in a LAZY season & looking to incorporate more movement & exercise into your routine to RECONNECT with your body, feel STRONG and CONFIDENT in your body & mind, I’ve got a plan for that.
Download my ✨28 Day LAZY GIRL WORKOUT PLAN ✨now (link in bio) to eliminate the overwhelm, feel the freedom to not have to think about what to do or when to do it, & be on your way to feeling a lot more energized and connected to your body & mind.
#lazygirlworkouts #lazygirl #lazygirlworkoutchallenge #lazygirlworkouttip #beginnerworkoutforwomen #beginnerworkout routine #beginnerworkoutprogram
![How to do a leg lift correctly so you build that deep core stregnth. Try it out and let me know if this was helpful! #workouttips #workouttutorial #workoutsforwomen #deepcoreexercises #deepcoretraining #coretrainingstartshere created by Tessa Benz with Kate Bush’s Running Up That Hill (A Deal With God) [2018 Remaster]](https://p16-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/o4n5oobrAHfCletESCKBAQSQDKIDLEZgRrIGIg~tplv-photomode-zoomcover:480:480.jpeg?x-expires=1701424800&x-signature=cjlr7vDo4e4Mcqn0gHIu0BFMaAY%3D)
This is what I got 👇🏽
Use my code TESSA23 to get 23% off now through the 16th to celebrate @WISKII ACTIVE anniversary Club Week!
For reference, I’m 5’6” 135lbs and I’m wearing a Medium in the Leggings & Small in the tops!
💗Diamond Cut out Mock Neck Bra in PINK HOLLYWOOD
💗High Waist Invigorate Legging in PINK HOLLYWOOD
🖤Diamond Cut out Mock Neck Bra in BLACK
🖤V waist Utility Legging in BLACK
🤎Dreamy Cutout Yoga Bra in ALMOND BUTTER
🤎V waist Utility Legging in ALMOND BUTTER
Shop at the Bink in my Lio! 🛒
#workoutsets #workoutsetsforwomen #workoutsetshaul #activewearhaul #activewearbrand #activewearsets
Use my code TESSA23 to get 23% off now through the 16th to celebrate @WISKII ACTIVE anniversary Club Week!
For reference, I’m 5’6” 135lbs and I’m wearing a Medium in the Leggings & Small in the tops!
💗Diamond Cut out Mock Neck Bra in PINK HOLLYWOOD
💗High Waist Invigorate Legging in PINK HOLLYWOOD
🖤Diamond Cut out Mock Neck Bra in BLACK
🖤V waist Utility Legging in BLACK
🤎Dreamy Cutout Yoga Bra in ALMOND BUTTER
🤎V waist Utility Legging in ALMOND BUTTER
Shop at the Bink in my Lio! 🛒
#workoutsets #workoutsetsforwomen #workoutsetshaul #activewearhaul #activewearbrand #activewearsets