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Tessa Benz


Helping busy women feel strong & confident in their body & mind ✨Sweat w/me 👇🏽


Stretch with me

1 post

Sweat with me

18 posts


major mom win if you ask me.  #momsoftiktok #momlife #parentsoftiktok #parenting created by Tessa Benz with betches’s original sound
🤔Want to start cycle syncing your workouts but don’t know where to start?

I’ve got a PLAN just for you 🗓️

It’s easy to use (think tap and go), simple to learn (so straight forward a man could do it), and not only will you get in a fantastic SWEAT, you’ll strengthen + TONE your total body, and over the next 3 months you’ll be rebuilding a new relationship with your body (one built on respect, listening & grace) that you’ve been craving for far too long.

Suitable for ALL levels, can be used for home workouts or at the gym.

If this sounds like something you’ve been searching for, the link 🔗 to download now is in my profile.

✨Why cycle sync?🌙Cycle syncing helps you align your exercise and lifestyle to the natural rhythm of your menstrual cycle. When you tap into your body’s natural energy sources, you…

✔️REDUCE uncomfortable PMS symptoms
✔️BALANCE your mood
✔️LEARN your body’s cues
✔️PERFORM your best in your workouts
✔️DEEPEN your connection with your self.

Cycle syncing is a journey of self-discovery, and over time, you’ll become more attuned to your body’s signals and preferences.

🧐Researchers note it can take up to 3 MONTHS to really start feeling the benefits of cycle syncing, so my workout plan is THE tool to get you there 🛠️

Hope to see you there ✌🏽💕

#Cyclesyncingworkout #cyclesyncingmethod #cyclesyncingexercise #cyclesyncingworkoutroutine #cyclesyncingtips #cyclesyncingforbeginners
This is what I got 👇🏽

Use my code TESSA23 to get 23% off now through the 16th to celebrate
@WISKII ACTIVE anniversary Club Week!

For reference, I’m 5’6” 135lbs and I’m wearing a Medium in the Leggings & Small in the tops!

💗Diamond Cut out Mock Neck Bra in PINK HOLLYWOOD
💗High Waist Invigorate Legging in PINK HOLLYWOOD

🖤Diamond Cut out Mock Neck Bra in BLACK
🖤V waist Utility Legging in BLACK

🤎Dreamy Cutout Yoga Bra in ALMOND BUTTER
🤎V waist Utility Legging in ALMOND BUTTER

Shop at the Bink in my Lio! 🛒

#workoutsets #workoutsetsforwomen #workoutsetshaul #activewearhaul #activewearbrand #activewearsets
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