justmetessab
Tessa Benz
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Download my free ✨Busy Girl Guide✨ now ⬇️
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Save this one to FIRE up the Glutes without leaving your side 👌🏽😉 I love incorporating this booty combo on my leg days but this is a perfect little something to do on a lazy day/rest day for that added toning and instant booty lift 🔥
#workoutideasforbeginners #workoutideasforwomen #workoutsformoms #workoutfromhome #workoutsforbusywomen #workoutforbusywomen #workoutideas #workoutsforbusymoms #lazygirlworkout #lazygirls #lazyday #bootyworkou
#workoutideasforbeginners #workoutideasforwomen #workoutsformoms #workoutfromhome #workoutsforbusywomen #workoutforbusywomen #workoutideas #workoutsforbusymoms #lazygirlworkout #lazygirls #lazyday #bootyworkou
Build total body strength, reshape your body & mind and never worry about your workout plan again. My ✨BUSY GIRL GUIDE✨ can be used at home with some minimal weights or at your gym. Just click your workout of the day, get toned & then get back to your life ✌🏽
#workoutideasforwomen #workoutideasforbeginners #workoutsformoms #workoutfromhome #workoutplanforwomen #workoutsforbusywomen #workoutideasformoms #workoutideas #workoutforbusywomen #workoutsforbusywomen
#workoutideasforwomen #workoutideasforbeginners #workoutsformoms #workoutfromhome #workoutplanforwomen #workoutsforbusywomen #workoutideasformoms #workoutideas #workoutforbusywomen #workoutsforbusywomen
Seems so simple but most ppl avoid all 3. And then wonder why they hate exercise 🤦🏽♀️ try incorporating at least 1 at a time & feel massive difference each of these make!
Looking for an easy-to-follow fitness plan? ➡️ I have a FREE workout calendar designed specifically for busy women looking to tone up by doing the bare minimim! I call it my ✨Busy Girl Guide✨ and i know you’ll love it!
Only 3 workouts a week done in 35 min or less, reminders to rest, stretch, and nourish your body 💜 and a bonus day thrown in there for those who feel up for it!
Subsvribe to my email list, download it now for free ☺️
#workoutplanforwomen #workoutplanwomen #workoutplansforwomen #workoutsforbusywomen #workoutsforwomen #workoutideasforwomen #workoutideasforbeginners #workoutideasformoms #workoutideas
Looking for an easy-to-follow fitness plan? ➡️ I have a FREE workout calendar designed specifically for busy women looking to tone up by doing the bare minimim! I call it my ✨Busy Girl Guide✨ and i know you’ll love it!
Only 3 workouts a week done in 35 min or less, reminders to rest, stretch, and nourish your body 💜 and a bonus day thrown in there for those who feel up for it!
Subsvribe to my email list, download it now for free ☺️
#workoutplanforwomen #workoutplanwomen #workoutplansforwomen #workoutsforbusywomen #workoutsforwomen #workoutideasforwomen #workoutideasforbeginners #workoutideasformoms #workoutideas
My ✨Busy Girl Guide✨ is an easy-to-follow workout plan designed for the modern woman looking to tone and sculpt their body without having to workout every single day…because seriously who has time for that?
If this sounds like something you can do, you & i should totally be friends. Make it official by Subscribing to my email list & I’ll send this guide to you now for free ☺️
#workoutsforbusywomen #workoutsforbusymoms #workoutsforbusypeople #workoutsforwomenbywomen
If this sounds like something you can do, you & i should totally be friends. Make it official by Subscribing to my email list & I’ll send this guide to you now for free ☺️
#workoutsforbusywomen #workoutsforbusymoms #workoutsforbusypeople #workoutsforwomenbywomen
Grab that win before the week even starts 🏆 want an easy-to-follow meal plan for a balanced body? Check out my 2 week meal plan for busy women looking to nourish their bodies the easy way! Includes easy meal prep ideas, 3 meals a day and recommended favorite snack items 🤘🏽
#mealplan #mealplanning #mealplanmadeeasy #mealplanforwomen #balancedmealprep #balancedmealplans #balancedmealsforwomen
#mealplan #mealplanning #mealplanmadeeasy #mealplanforwomen #balancedmealprep #balancedmealplans #balancedmealsforwomen
I call it “Lazy” because that’s how I feel sometimes coming into a workout (or how I feel avoiding a workout).
If you’re feeling stuck, unmotivated, and disconnected to your body, SAVE this video and give this simple home workout routine a try & then let me know how you feel & if you want more 😊
When I want to feel comfortable and cozy, I always grab my scuba hoodie and Align leggings. They’re the absolute coziest & make me look put together even when I feel like falling apart.
Click LTK in my profile to shop this cozy look.
#workoutsforwomen #lazygirlworkout #lazygirlmeal #lazygirlthings #busygirlworkouts #lululemon #lululemonscubahalfzip #lululemonscubahoodie
If you’re feeling stuck, unmotivated, and disconnected to your body, SAVE this video and give this simple home workout routine a try & then let me know how you feel & if you want more 😊
When I want to feel comfortable and cozy, I always grab my scuba hoodie and Align leggings. They’re the absolute coziest & make me look put together even when I feel like falling apart.
Click LTK in my profile to shop this cozy look.
#workoutsforwomen #lazygirlworkout #lazygirlmeal #lazygirlthings #busygirlworkouts #lululemon #lululemonscubahalfzip #lululemonscubahoodie
