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justinaercole

Justina Ercole

809Following
76.7KFollowers
972.1KLikes

NYC Fitness Coach I help people get stronger and smarter 🧠 💪🏻

www.justinaercole.com/links

Videos

Liked

#sundayroutine #nycvlog #sundayvlog #nyc #sundayreset created by Justina Ercole with NAO-K's Lo-fi hip hop

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#sundayroutine #nycvlog #sundayvlog #nyc #sundayreset

#burlesque #christinaaguilera #burlesquemovie #dancecardio #danceworkout #athomeworkouts created by Justina Ercole with Christina Aguilera's Tough Lover (Burlesque Original Motion Picture Soundtrack)

875

#burlesque #christinaaguilera #burlesquemovie #dancecardio #danceworkout #athomeworkouts

Use code TIKTOK for your first class free! #functionaltraining #disneyworkout #broadwayworkout #athomeworkouts created by Justina Ercole with Hilary Duff's What Dreams Are Made Of

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Use code TIKTOK for your first class free! #functionaltraining #disneyworkout #broadwayworkout #athomeworkouts

Watch the full video on YouTube! #fitness #fitnessinfluencers #fitnessindustry created by Justina Ercole with Justina Ercole's original sound

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Watch the full video on YouTube! #fitness #fitnessinfluencers #fitnessindustry

#athomeworkouts #90sworkout #90skids #functionalcore #functionaltraining created by Justina Ercole with SNAP!'s Rhythm Is A Dancer (7" Edit)

550

#athomeworkouts #90sworkout #90skids #functionalcore #functionaltraining

While there's not really anything that exactly mimics a windmill in daily life, there's a bigger picture here.⁣ ⁣ Our body doesn't move in perfect hinges and squats day to day. So if we never train outside of these states of perfection, our bodies won't know how to handle stress or load in those ranges.⁣ ⁣ Now aside from training the body in some fun lateral flexion and extension, it's also a wonderful exercise for hip mobility, overhead stability, and overall mind-muscle connection.⁣ ⁣ Got a question? ⤵️ created by Justina Ercole with Meghan Trainor's Mother

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While there's not really anything that exactly mimics a windmill in daily life, there's a bigger picture here.⁣
⁣
Our body doesn't move in perfect hinges and squats day to day. So if we never train outside of these states of perfection, our bodies won't know how to handle stress or load in those ranges.⁣
⁣
Now aside from training the body in some fun lateral flexion and extension, it's also a wonderful exercise for hip mobility, overhead stability, and overall mind-muscle connection.⁣
⁣
Got a question? ⤵️

#chicago #chicagomusical #broadwayworkout #broadwayfitness #broadwaydancecardio created by Justina Ercole with Orchestra - Broadway Cast of Chicago The Musical (1997)'s Overture

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#chicago #chicagomusical #broadwayworkout #broadwayfitness #broadwaydancecardio

Learn more at PrecisionNutrition.com 😊 @precisionnutrition #precisionnutrition #pnl1 #nutritioncoach created by Justina Ercole with ultmt. & Hz.'s Starry Nights

540

Learn more at PrecisionNutrition.com 😊 @precisionnutrition #precisionnutrition #pnl1 #nutritioncoach

#stitch with @dearmedia anyone else? created by Justina Ercole with DJ BAI's Dynamic Fruit

1452

#stitch with @dearmedia anyone else?

Watch the full video on youtube! #metabolism #smallyoutuber #fitnesstips created by Justina Ercole with Justina Ercole's original sound

508

Watch the full video on youtube! #metabolism #smallyoutuber #fitnesstips

@sixbroadway #sixmusical #sixbroadway #broadwayworkout #broadwaydancecardio created by Justina Ercole with Six Feat. Genesis Lynea's Get Down

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@sixbroadway #sixmusical #sixbroadway #broadwayworkout #broadwaydancecardio

#stitch with @dearmedia round 2 because i realized something i missed the first time 🫠 created by Justina Ercole with Tollan Kim's Aesthetic

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#stitch with @dearmedia round 2 because i realized something i missed the first time 🫠

#stitch with @dearmedia this isnt a wellness routine, its simply starving yourself 😑 created by Justina Ercole with Tollan Kim's Aesthetic

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#stitch with @dearmedia this isnt a wellness routine, its simply starving yourself 😑

#chestpress #chestworkout #athomeworkouts #functionaltraining #nycfitness created by Justina Ercole with Kyle Walker's Strut

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#chestpress #chestworkout #athomeworkouts #functionaltraining #nycfitness

#sclub7 #coreworkout #funworkouts #functionalcore #athomeworkouts created by Justina Ercole with S Club 7's Bring It All Back

665

#sclub7 #coreworkout #funworkouts #functionalcore #athomeworkouts

@chicagomusical #chicago #chicagomusical #chicagobroadway #broadwaydancecardio #broadwayworkout created by Justina Ercole with Chicago Ensemble (1997)'s All That Jazz

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@chicagomusical #chicago #chicagomusical #chicagobroadway #broadwaydancecardio #broadwayworkout

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