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Years ago, this move helped me strengthen my weak glutes and lower back muscles in a gentle way. I was sedentary due to my office job and I started to feel the effects. If you’re in the same boat, try it out. It might just be the exercise you need! #homefitness #backpainrelief #beginnerworkout #gentleworkout
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Years ago, this move helped me strengthen my weak glutes and lower back muscles in a gentle way. I was sedentary due to my office job and I started to feel the effects. If you’re in the same boat, try it out. It might just be the exercise you need! #homefitness #backpainrelief #beginnerworkout #gentleworkout
justin_agustin
Justin Agustin · 7-21

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