I love how you are so realistic and caring when reaching out to true "beginners"

5-13

Thank you. I needed this. Healing still but I can do these exercises!

5-13

I sooo need this, and appreciate this!

5-13

Thank you for your content

5-13

I'm ready for a change!

5-13

I’m 57 and bad knees and husband is 62 and soon getting a hip replacement. We are starting this tomorrow. Wish us luck 🍀

5-14

Thanks I tried the other one and that was heavy will try this one, bless you 🦋

5-13

do you suggest doing the movements in sets of 3 or cycling thru the whole thing 3 times?

5-13

thank you for this 💜

5-14

like it thanks

5-13

Thank you so much. True beginner here

5-14

thank you im so grateful for your content ✨️💛 💓 🙏 you are helping me so much ❤️

5-13

Thank you so much I'm a bus driver always sitting i used to be super active and now i have zero motivation

5-13

Hi Justin what exercises can I do for upper body strength- arms and shoulders?

5-13

I can even do this at work. Great 😁

5-15

Thank You for share..

5-13

Justin, your videos have been so helpful to me. I am getting going again!

5-15

thank you

6-9

nice one wow

5-26

What do you have for people that are on their feet 8 hours out the day ?

5-15