it's hard to relax after I drop my phone on my face multiple times

5-5

Tried multiple times, yet didn't work...😕

5-5

I drink sleep aid every night

5-5

After years of meditation, binaural beats, frequencies, supplements, I try this a couple months ago and it works! 😳

5-5

I cant sleep on my back, wondering if it can be done on my side. 🤔

5-5

I didn't finish the video... I fell asleep!

5-6

My grandma taught us since 1912 but she starts with I can’t feel my toes each section until top of head

5-6

That’s a great narration; have you ever considered working with the Calm app & being a ‘Story Teller’? This guided sleep story is awesome 😎

5-6

The yogic method is the same, except we say, “Neti, Neti, Neti.” It means, “I’m not this.” Not this body, this situation, this thought. 🙏

5-6

My husband is a military that, and I can confirm this works. He can fall asleep in an Uber, during commercials, always freaks me out.

5-5

your voice is so calming 😴😊

5-5

i knew this technique 27 yrs ago

5-5

i cant clear my mind🥺

5-5

in french is "introspection" sometimes I doe it and I win 😁

5-5

Sleep for police officers are also very important.

5-5

we did this in acting class

5-6

husband is in the army and yes he can sleep literally everywhere any time 🥺

5-5

meditating .. not sleep ..

5-5

I’m amazed if a soldier can do while out in the battle field 😳

5-6

If my mind is to busy and I can’t sleep I imagine I’m walking on the sand and the sea washes over my feet the next minute it’s morning 🥱

6-15