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Did you know there are longterm effects to holding it in? Yep, it could make important muscles weaker causing you to go unexpectedly. Go when you feel it! #healthfacts #healthandwellness #didyouknow
Did you know there are longterm effects to holding it in? Yep, it could make important muscles weaker causing you to go unexpectedly. Go when you feel it! #healthfacts #healthandwellness #didyouknow

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