That's great. Thanx for having different ones to help u on which one is for you...
THANK YOU for the ultimate beginner version!!! I struggle with severe Fibromyalgia. Your accommodations give me options to not induce a fibro flare.
Thank you! My back has been hurt more due to moving from one apartment to another. 🥰🥰
I have two fresh total knee replacements. Thanks for offering an alternative to kneeling!!
Taught this in my lunchtime yoga class today to help my desk working students 🥰
love the fact you show several different ways to do stretches