THANK YOU!!

4-19

This video is more helpful than anything in the hours of searching I’ve done looking for something like this.

4-19

You really don't know the impact you have right now. I lost a TON of weight in a span of 3 to 4 months because of my thyroid+

4-19

Your videos are so inclusive. Going to be doing these with my grandma, who can’t leave her house much. Thank you so much!

4-19

Thank you very much! I’ve chronic pain so this is really helpful! Gentle exercise is what I can do.

4-19

I’m sure this will help a lot of people!

4-19

Thank you! I have pcos and needed something low impact that won’t raise my cortisol too much. I also knee issues so this is perfect!!

4-19

i just had major surgery that left me very weakened. if doc oks I'll start like this!

4-19

Great

4-20

in decades

4-19

Thank you

4-20

thanks

4-19

I love your techniques so much!

4-19

Yessssss this is EXACTLY what I need. At some point during quarantine I just…stopped moving much and now I walk 5 min to work and suffer the whole way

4-19

Thank you sweety, just what I needed.✌🏼💕

4-19

Thank i so much for the information

4-19

I really appreciate these videos! Thank you!

4-19

thanks I love your videos. they help me

4-19

will try

4-20

Do you recommend any shoes?

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