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Haven’t exercised in years? Start here. Try this 4 week gentle beginner plan to get you back on track at becoming a stronger and healthier version of yourself! #beginnerworkout #workoutplan #workoutroutine #gentleworkout #fitnessforbeginners
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Haven’t exercised in years? Start here. Try this 4 week gentle beginner plan to get you back on track at becoming a stronger and healthier version of yourself! #beginnerworkout #workoutplan #workoutroutine #gentleworkout #fitnessforbeginners
justin_agustin
Justin Agustin · 4-19

98 comments

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jules

THANK YOU!!

4-19

21
Reply

Isaac Jourden

This video is more helpful than anything in the hours of searching I’ve done looking for something like this.

4-19

14
Reply

Ivana Acosta

You really don't know the impact you have right now. I lost a TON of weight in a span of 3 to 4 months because of my thyroid+

4-19

14
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Justin Agustin · Creator

❤️❤️❤️

4-20

0
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supersournina

Your videos are so inclusive. Going to be doing these with my grandma, who can’t leave her house much. Thank you so much!

4-19

6
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user2801542097276

Thank you very much! I’ve chronic pain so this is really helpful! Gentle exercise is what I can do.

4-19

4
Reply

Wesley

I’m sure this will help a lot of people!

4-19

3
Reply

Sugar

Thank you! I have pcos and needed something low impact that won’t raise my cortisol too much. I also knee issues so this is perfect!!

4-19

3
Reply

Rubber Penguin

i just had major surgery that left me very weakened. if doc oks I'll start like this!

4-19

3
Reply

Sue Collins Simons

Great

4-20

2
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Suri Lerman39

in decades

4-19

2
Reply

Loni Wright

Thank you

4-20

2
Reply

Sree Simhan

thanks

4-19

2
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So Softs

I love your techniques so much!

4-19

2
Reply

Raeri

Yessssss this is EXACTLY what I need. At some point during quarantine I just…stopped moving much and now I walk 5 min to work and suffer the whole way

4-19

2
Reply

K.S.W.G.

Thank you sweety, just what I needed.✌🏼💕

4-19

2
Reply

Brian.H55

Thank i so much for the information

4-19

2
Reply

Golden_Paradise

I really appreciate these videos! Thank you!

4-19

2
Reply

user1646344220424

thanks I love your videos. they help me

4-19

2
Reply

patriciapacejohns

will try

4-20

2
Reply

Jenjen

Do you recommend any shoes?

4-19

2
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