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If you experience these issues, it might be related to a weak core. Make sure to keep those core muscles nice and strong by following these tips. If you’re looking for gentle core exercises, I have tons on my page. Scroll down for more! #core #beginnerworkout #beginnerfitness #coreworkout
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If you experience these issues, it might be related to a weak core. Make sure to keep those core muscles nice and strong by following these tips. If you’re looking for gentle core exercises, I have tons on my page. Scroll down for more! #core #beginnerworkout #beginnerfitness #coreworkout
justin_agustin
Justin Agustin · 4-16

150 comments

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Andrea EY

I have all the symptoms 🥺

4-16

113
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claireskeeper

for me it's poor balance I think.

4-16

21
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Lily

me because of my weight🥺 it's hard to do exercises standing 😌

4-16

12
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Kristy Kreme

Thanks for this!

4-16

8
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QBRadlan

I NEEDED THE EXERCISE EXAMPLES THANK YOU

4-16

4
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awake.all.along

Appreciate your message

4-16

3
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monstercook53

As usual- on point! Thank you for the help🥰

4-16

3
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karledge7

Helpful - thank you

4-16

3
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captnbob1965

Thank u🥰

4-16

3
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ReignSupreme

Thanks for sharing….I’d be reluctant to use that pneumatic stool though!

4-16

3
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user667882021019

thank you!!

4-16

2
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Cheryl Currie

All 4.

4-16

2
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biosims

yeah that's me on evey point

4-16

2
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robot

wow I really didn't know any of these! NOT LOL

4-16

2
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user9089365341608

Thank you for all the advice you give us … hope you are doing ok - take care🥰

4-16

2
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kathy benway

Wish you could teach here in person 😁 thank you for helping us out we need help

4-16

2
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user5226969708875

Omg I have all of that

4-16

2
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Aunie

what does engage yr core mean?

4-16

2
Reply

King Racoon

Lower back pain and weak core is a MYTH

4-16

2
Reply

Iza Ramos

Thanx, do much..my back is killing me..

4-16

2
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