I'm a military brat and was taught this. I also had a veteran as a psychology teacher in college who taught this. it definitely works.

1-19

Me watching this at 3 am

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After 2 minutes when I am done my brain is like we did it now let celebrate 🎉 😂😢

1-19

Who tried this whilst he was talking??

1-23

Is there a technique for STAYING asleep?

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Ha my dad can do it In 2 seconds

1-26

i tried this and i dont thi- 😴😴😴

1-19

I’ve got really bad insomnia and nothing works. I get some sleep with a lot of meds, but I never wake up rested. I’m trying this tonight.🤞🏻

1-19

My mom basically taught me this as a child. We started with “my toes are asleep” and worked our way up. 💤

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Watching this at 4:35 am.😌😂

3-26

I slipped into Don't Speak by No Doubt 😂

1-19

My mom taught me this and I taught my children. My son has many challenges and this helps him relax and fall asleep quickly, he’s 9.

1-19

I think it’s wor-

2-3

In army we had a way to sleep anywhere instantly. Its called exhaustion.

3-20

me trying to do this: 😴 my brain: does it rain the bathroom? me: 👁👄👁

3-26

I took me 3 hours

3-23

Nah, I cant even do the first part. Too many thoughts, no chill.

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thanks, I fell from the couch after doing exactly what u said

3-28

Why it’s came out ? It should be classified

3-30

I already learned this even without knowing

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