I love that this is a true “beginner” workout.

1-1

Very empowering—thank you for seeing people in ALL stages of their fitness journey!!

2021-12-31

This is exactly what I need I'm slowly losing my mobility due to weight gain and a knee injury. I was able to do this workout. thank you.

1-1

Sweet

1-3

thank you! Tiktok is full of "beginner" workouts involving so much high impact stuff that is demoralising 🥺

1-1

Happy new year! 🎉

2021-12-31

Finally a REAL starting workout. I so needed this. Thank you. Especially bc I can start on the couch.

1-1

I really appreciate you. Two years of being home so much has really set me back health wise.

2021-12-31

you were one of the reasons i started my weight loss journey, ive lost 13kg so far. thank you for all you do!

2021-12-31

This is fabulous. Thank you so much. 🥰🥰🥰🥰 Can’t wait to try them.

2021-12-31

I love this!! Something realistic for lots of people!!

1-1

This helps esp coz i had to learn to walk again after being in ICU (Apr-May)

1-1

Happy New Year - day 1, it begins. Thank you so much for what you share, it's amazing.

2021-12-31

Happy New Year! Thank you for your videos.....I will do even better starting off 2022 with you. 💖👊💪🥂🎉🎉🎊

2021-12-31

Happy New Year. Easy workout for those that suffer from back pain, like me. Thank you for sharing.

1-1

Thank you I will be starting this workout every morning to start of with.... Happy New Year 😁

1-1

This is great. Thank you. I’ll be doing these tomorrow. Are you going to take us through the year day by day? Happy New Year

1-1

Thank you. I hope to get myself feeling better in the new year.

2021-12-31

You’re the starting point! Husband spent 3 months in hospital lots of muscle loss. Rehab was too slow.

1-1

How long should we do this for? How will I know I can step it up?

1-1