35 comments
as a disabled veteran with a titanium shoulder this works for me ty.
2021-12-28
thanks for this, I'm about to get my life on track 😅 question- I should warm up and/or stretch before this? or can I just dive in?
4-26
@justin_agustin when you say 'repeat 3x' do you mean the entire sequence of exercises or can the count be ⤴️to 30 for each exercise in one sequence?
1-6
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