
justanotherbag365
JustAnotherBag365
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Best way to destress from the day-to-day pressures of our lives.
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Core workout that incorporates the three planes of human motion - SAGITTAL (leg raises), FRONTAL (alternating heel touches) and TRANSVERSE (Russian twists). Training all planes in motion helps:
-your body work more efficiently
-reduces risk of injury
-supports everyday function.
Include it with your cardio boxing for a well-rounded core and cardio workout!
#jab365bag #coreworkout #cardioboxing #workoutroutine #getmoving
-your body work more efficiently
-reduces risk of injury
-supports everyday function.
Include it with your cardio boxing for a well-rounded core and cardio workout!
#jab365bag #coreworkout #cardioboxing #workoutroutine #getmoving
Quick 12-minute core and cardio boxing workout available on our YouTube channel @jab365bag. Core workout covers the three planes of human motion – SAGITTAL (leg raises), FRONTAL (alternating heel touches) and TRANSVERSE (Russian twists). These planes consist of moving side-to-side, front and back, and rotationally. Take a JAB AT IT!
#jab365bag #coreworkout #cardioboxing #workoutroutine #getmoving #getfit
#jab365bag #coreworkout #cardioboxing #workoutroutine #getmoving #getfit
Running short on time? Try this quick total body and cardio boxing routine. One round of each exercise, 45 secs on, 15 secs rest. Cardio boxing incorporates unilateral training (fixes imbalances, reduces risk of injury and better performance). Take a JAB AT IT!
Routine
Sit Squats
Left lead cardio boxing
Modified Push-ups
Right lead cardio boxing
Glute Bridges
Squared up to bag cardio boxing
Rear Delt Kickbacks
Rotations
#getmoving #homefitness #jab365bag #homefitness #cardioboxing
Routine
Sit Squats
Left lead cardio boxing
Modified Push-ups
Right lead cardio boxing
Glute Bridges
Squared up to bag cardio boxing
Rear Delt Kickbacks
Rotations
#getmoving #homefitness #jab365bag #homefitness #cardioboxing
TRX Total Body & Cardio Boxing workout available on our YouTube channel @jab365bag! Great workout that incorporates @TRX and #jab365bag , this short workout will get your heart rate up! Great workout for beginners or those looking to get back into their workout routine.
#jab365bag #trx #cardioboxing #workoutroutine
#jab365bag #trx #cardioboxing #workoutroutine