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juggernauttraining

juggernauttraining

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5538Followers
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The Leader in Strength | Creating the Smartest Programs and Content for You

linktr.ee/juggernauttraining
Al Feurbach is a well-rounded strength athlete, excelling in Shot Put and Weightlifting. He is also tremendously explosive with over a 12 foot broad jump. Loving these #StrengthHistoryMinutes? Follow us for more and the best strength training advice! created by juggernauttraining with juggernauttraining’s original sound
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Al Feurbach is a well-rounded strength athlete, excelling in Shot Put and Weightlifting. He is also tremendously explosive with over a 12 foot broad jump. Loving these #StrengthHistoryMinutes? Follow us for more and the best strength training advice!
5 ways to control anxiety before a big lift:⠀ .⠀ 1. Expect it-if you know it’s coming it’s less of a shock to the system. I know if I have a big deadlift I’m gonna wake up feeling a bit anxious about it and that’s ok, but I just don’t dwell or stay in that place too long-I need my morning cup of coffee and peace, which doesn’t include thinking about lifting.⠀ ⠀ 2. Breathe-One of the simplest ways to calm your body and mind is simply breathing. When you’re anxious your breath is shallow and causes a panicky feeling. Slow it down and breathe into your abdomen. Slowly through the nose, count to 3, hold for a count of 3, then exhale through the mouth slowly for a count of 3. Simple and effective.⠀ ⠀ 3. Visualize-Visualizing success a few times helps squash doubts that might be trying to creep into your subconscious.⠀ ⠀ 4. Avoid pre-workout/stimulants- If I have too much caffeine it actually works against me and I end up getting the cold sweats and end up more jittery. I’ve found that I do best if I avoid caffeine completely a few hours before lifting.⠀ ⠀ 5. Distractions-Last thing I want to do is stress about a lift all day. If you’re not thinking about it you can’t get anxiety, so distract yourself. As I’m driving to go train I listen to podcasts or music and it saves the adrenaline for when I need it-right before the lift.⠀ ⠀ How do you handle the nervousness and anxiety when it comes to a big lift?
Here are 5 of our favorite ways to improve your squat strength today! Take your strength training to the next level with the JuggernautAI app! We're offering a 2 week free trial of our AI-powered strength training program. Whether you're a beginner looking to build muscle or an experienced athlete looking to fine-tune your training, the JuggernautAI app has something for everyone. Don't miss out on this opportunity to try the future of fitness – sign up for the 2 week free trial. https://bit.ly/3ow0H5P
If you’re struggling with your lockout, try fixing your start position. A strong start leads to a strong finish. Bar Placement: Bar placement in relation to the shin will vary based on the athlete's size, but a good rule of thumb is to have the bar covering the knots in your shoelaces. Tension: Create tension in the start position by externally rotating your feet into the ground, flexing the glutes and hamstrings as you pull yourself down into position. Pack your neck, flex your triceps, pull the slack out of the bar, and engage your lats. Draw big air into your core (breathe into your low back). Speed off The Floor : Initiate the pull from the floor by driving your shoulders up and back. aggressive driving of the feet into the floor will generate speed from the floor. Avoid Bar Drift: Avoid bar drift throughout the lift. This is particularly critical when the bar is around knee height. Make sure to flex your lats hard and think about pulling the bar up and back into the body, the bar shouldn’t drag up the body, as this will increase friction, but it needs to stay as close to the body as possible. Who’s deadlifting today?
What is a tip that has helped improve your Bench Press? Here are 5 of our favorites Take your strength to the next level, try the JuggernautAI App for 2 weeks FREE #JuggernautAI https://bit.ly/3ow0H5P
Al Feurbach is a well-rounded strength athlete, excelling in Shot Put and Weightlifting. He is also tremendously explosive with over a 12 foot broad jump. Loving these #StrengthHistoryMinutes? Follow us for more and the best strength training advice!
5 ways to control anxiety before a big lift:⠀ .⠀ 1. Expect it-if you know it’s coming it’s less of a shock to the system. I know if I have a big deadlift I’m gonna wake up feeling a bit anxious about it and that’s ok, but I just don’t dwell or stay in that place too long-I need my morning cup of coffee and peace, which doesn’t include thinking about lifting.⠀ ⠀ 2. Breathe-One of the simplest ways to calm your body and mind is simply breathing. When you’re anxious your breath is shallow and causes a panicky feeling. Slow it down and breathe into your abdomen. Slowly through the nose, count to 3, hold for a count of 3, then exhale through the mouth slowly for a count of 3. Simple and effective.⠀ ⠀ 3. Visualize-Visualizing success a few times helps squash doubts that might be trying to creep into your subconscious.⠀ ⠀ 4. Avoid pre-workout/stimulants- If I have too much caffeine it actually works against me and I end up getting the cold sweats and end up more jittery. I’ve found that I do best if I avoid caffeine completely a few hours before lifting.⠀ ⠀ 5. Distractions-Last thing I want to do is stress about a lift all day. If you’re not thinking about it you can’t get anxiety, so distract yourself. As I’m driving to go train I listen to podcasts or music and it saves the adrenaline for when I need it-right before the lift.⠀ ⠀ How do you handle the nervousness and anxiety when it comes to a big lift?
Here are 5 of our favorite ways to improve your squat strength today! Take your strength training to the next level with the JuggernautAI app! We're offering a 2 week free trial of our AI-powered strength training program. Whether you're a beginner looking to build muscle or an experienced athlete looking to fine-tune your training, the JuggernautAI app has something for everyone. Don't miss out on this opportunity to try the future of fitness – sign up for the 2 week free trial. https://bit.ly/3ow0H5P
If you’re struggling with your lockout, try fixing your start position. A strong start leads to a strong finish. Bar Placement: Bar placement in relation to the shin will vary based on the athlete's size, but a good rule of thumb is to have the bar covering the knots in your shoelaces. Tension: Create tension in the start position by externally rotating your feet into the ground, flexing the glutes and hamstrings as you pull yourself down into position. Pack your neck, flex your triceps, pull the slack out of the bar, and engage your lats. Draw big air into your core (breathe into your low back). Speed off The Floor : Initiate the pull from the floor by driving your shoulders up and back. aggressive driving of the feet into the floor will generate speed from the floor. Avoid Bar Drift: Avoid bar drift throughout the lift. This is particularly critical when the bar is around knee height. Make sure to flex your lats hard and think about pulling the bar up and back into the body, the bar shouldn’t drag up the body, as this will increase friction, but it needs to stay as close to the body as possible. Who’s deadlifting today?
What is a tip that has helped improve your Bench Press? Here are 5 of our favorites Take your strength to the next level, try the JuggernautAI App fo
Al Feurbach is a well-rounded strength athlete, excelling in Shot Put and Weightlifting. He is also tremendously explosive with over a 12 foot broad j
5 ways to control anxiety before a big lift:⠀ .⠀ 1. Expect it-if you know it’s coming it’s less of a shock to the system. I know if I have a big deadl
Dr. Clinton Lee shows you some simple examples to get your shoulders feeling better. . Save on the @juggernautai.app with code CLINTON through the li
Here are 5 of our favorite ways to improve your squat strength today! Take your strength training to the next level with the JuggernautAI app! We're
Individualized programming for YOU. #JuggernautAI #squat #bench #dead
@kateco220 making EASY work of this 190kg/419# Deadlift for a PR. Kate made Squat, Deadlift and Total PRs at her meet yesterday at 50.7kg/111# bodyweight. Congrats Kate!
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Make gains like Kate. Use code KATECO to save on your @juggernautai.app subscription through the link in our profile #JuggernautAI
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