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📍Dancer w/ Pacific Northwest Ballet Sharing my every day routine with you all



As a dancer, life can be unpredictable and hectic. It's easy to get caught up in rehearsals, performances, and other demands of the profession, and before you know it, your personal life can become neglected. This is why building a routine is so important for improving your lifestyle. By building a routine, you can create a structure for your day that allows you to prioritize your health, wellbeing, and personal life. Here are some of the benefits of building a routine as a dancer. ! #dancer #dancerlifestyle #dancermorningroutine   created by jonathanbatistaofficial with AK & Liam Thomas's Peace of Mind
Continuing with the #AUDITION season series, today I bring to you some audition tips from some of the professional dancers here @pacificnorthwestballet !!!!

@kuutheman - Don’t be coc*y

@liz_naka - If you fall down, It’s ok!

@_baby_bell6 - Whatever makes you feel your best and most beautiful!

@lil.willard - Make sure you get yourself plenty of time to get ready, get there early, wear something you really feel good in, and make sure your hair is nice!

@baila_rina - Be yourself, wear something bright, don’t care about other people!

@melisa.ag23 - Be confident, put yourself in the space, because they want to see who you are as an artist, show case that!

@ellemacy - Go to a place that likes you, don’t try to fit in a place that maybe doesn’t!

@trismegistus.777 - Be unapologetic about who you are as artist!

@jonathanbatistaofficial - Remember, A “No” does not mean “Never”, it only means, you could try it again!

Thank you to these cool, fun and inspiring artists that I get to work with every single day! Much love to them!

I hope this helps and encourages many young dancers out there during this audition season!

Please send me your question, and what you want to know about auditions! 🚨🚨🚨🚨🚨🚨

Jonathan Batista

#auditionseason #ballet #worldwideballet #worldwidedance #fyp #advicetiktok #inspiration #foryourpage #trending #dancer #balletdancer
It’s #friday !!!! And, It’s #WomenHistoryMonth !

Here’s to another talented black woman I get to work with! Say her name and watch out for her talent @whosdestinyw !!! 🤎✊🏾🙏🏾

#womenhistorymonth #blackwomenrock

As a
#dancer , or an #Athlete of #Art , you’ve got to have habits that you fall into when you’re under pressure, a routine in order to build your consistency and rituals when you feel exhausted.

They will serve you best, as you continue to build your confidence, your strength and in times when you just need to be calm and still.

Here’s what I do:

▪️1st - I wash my face with cold water as soon as I get out of bed.
▪️2nd - I make my bed.
▪️3rd - I change clothes and put my activity shoes on.
▪️4th - I hydrate with 1 to 3 cups of water.
▪️5th - I read 25 pages of a book.
▪️6th - I write on my journal.
▪️7th - I catch up with my emails, social media and my team.

What are you doing to better or maintain a healthy #lifestyle ?😉
Seriously had the best time with this #photoshoot , the best part of being an artist is to tell your story! The key for a great photoshoot is location, photographer and your own #story ! ♥️♥️♥️
Trying to #turn a little faster, bringing some energy to this week! #dancer #balletdancer #ballerino

Which one was faster? 1,2,3 or 4? 😆😅🕺🏽
Back here on tiktok doing a Brazilian #dancechallenge with my brother @jo.pedros !! Who else wants to join us here and on IG? Tag me so I can share yours on IG! ✌🏾✌🏾🕺🏽🕺🏾
Huge thanks to #CitySweats Seattle for welcoming me in their Wallingford location for such a relaxing/recovery day!

After two weekends of performances, that’s all a dancer and athlete need, a day at @citysweats !!!

Thank you to the hostess for guiding me throughout the process, as I went through my first session of Lymphatic Drainage Massage which brings many benefits such as blood filtering, removing impurity and effectively fighting infection, and even better as I moved on to Chromotherapy — The science of colours that adjust body vibrations to frequencies, and the many colours are: Red, Yellow, Green, Blue and Violet.
I chose Blue, it promotes relaxation and calm as it relieves stress, nervous tensions, muscles cramps and more!!

I enjoyed my time here at City Sweats, thank you for having me and I can’t wait to return!

🚨Go book your session now!!! Memberships are also available!!! And, there’s a February Promo going on! Go get it!!!

#publi #seattle #seattledancer
#Retrospective2022 My promotion to Principal Dancer @Pacific Northwest Ballet - Grateful for such year and dream come true! #lifeofadancer
A #Dancer ‘s Morning #Routine - Deescalating stress, freeing mindspace, opening up to new possibilities and creating my best life! #ADancerRoutine #dancerlife #lifeofadancer
And that way our #nyc tour came to an end! I had a blast visiting with old and making new friends! #dancer #lifeofadancer❤❤❤ #dancinginnewyork
Back in #NYC to perform at the Lincoln Center !! Woop woop 😜
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