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jodie.melissa

jodie.melissa

336Following
104.6KFollowers
2.9MLikes

Yoga teacher slowing down in a busy world ✨ join the Rest & Connect workshop ⬇️

stan.store/jodiemelissarogers

Videos

Liked

Playlists

Slower living

12 posts

Taking Action ✨

7 posts

New Zealand

1 post

Journaling

1 post

Our home 🏡

2 posts

Rituals

0 posts

Journaling advent 🎄✨

18 posts

Christmas Gift Guide

7 posts

things for the 💭

1 post

September scaries

5 posts

Vision board

2 posts

Feel good music

2 posts

Nervous System Healing

2 posts

Boost your mood✨

3 posts

Wellness That Works

7 posts

30 Days of Self Discovery

29 posts

Videos

One of the most healing thing’s, giving yourself permission to do thing’s that arent typically deemed as productive 🫶 #healingprocess #highachievingwomen created by jodie.melissa with Marianne Beaulieu's The Night We Met

One of the most healing thing’s, giving yourself permission to do thing’s that arent typically deemed as productive 🫶 #healingprocess #highachievingwomen

How can you be softer with yourself? #wellbeingtips #selfcompassion #connectiontoself created by jodie.melissa with jodie.melissa's original sound

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How can you be softer with yourself? #wellbeingtips #selfcompassion #connectiontoself

a Coldplay concert with your oldest friends hits different 🤍 on such a high #coldplayconcert #coldplaymanchester created by jodie.melissa with Marina's sonido original

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a Coldplay concert with your oldest friends hits different 🤍 on such a high #coldplayconcert #coldplaymanchester

After a long winter of resting and learning to slow down, life is starting to feel exciting again with some intentionaly busy moments 😌 quote came from Nicola Jane Hobbs on IG #intentionalliving #burnoutrecovery created by jodie.melissa with The Brothers Comatose's original sound

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After a long winter of resting and learning to slow down, life is starting to feel exciting again with some intentionaly busy moments 😌 quote came from Nicola Jane Hobbs on IG #intentionalliving #burnoutrecovery

Do you write a diary? I’ve been journaling for years but it feels good to commit to a few lines a day to mark my saturn returns/ this season of life! Wish i had more insights into my teenage years/ early twenties. Thank you @Mål Paper for the diary! (pr sample) #journalingprompts #journalingideas created by jodie.melissa with jodie.melissa's original sound

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Do you write a diary? I’ve been journaling for years but it feels good to commit to a few lines a day to mark my saturn returns/ this season of life! Wish i had more insights into my teenage years/ early twenties. Thank you @Mål Paper for the diary! (pr sample) #journalingprompts #journalingideas

a wee vlog from my time in London, & if you don’t typically like shopping but dont just want to order online I’d 100% recommend getting to the new Uniqlo store in Convent Garden, a good experience despite feeling frazzled and tired 😅 #solodaytrip #uniqloconventgarden #uniqlohaul created by jodie.melissa with jodie.melissa's original sound

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a wee vlog from my time in London, & if you don’t typically like shopping but dont just want to order online I’d 100% recommend getting to the new Uniqlo store in Convent Garden, a good experience despite feeling frazzled and tired 😅 #solodaytrip #uniqloconventgarden #uniqlohaul

A little vlog from Beyoncé in London 🥹 still on a high, my inner child was crying #beyoncerenaissance #beyoncetour2023 created by jodie.melissa with jodie.melissa's original sound

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A little vlog from Beyoncé in London 🥹 still on a high, my inner child was crying #beyoncerenaissance #beyoncetour2023

A few changes I’ve made recently that are helping me be more intentional with my phone and set better boundaries 🌿 In the video i go into depth about my bad habits with my phone, experience doing a digital detox and being more intentional going forwards! #socialmediaaddiction #digitalminimalism

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A few changes I’ve made recently that are helping me be more intentional with my phone and set better boundaries 🌿 In the video i go into depth about my bad habits with my phone, experience doing a digital detox and being more intentional going forwards! #socialmediaaddiction #digitalminimalism

Replying to @Emily on not fitting into an aesthetic and learning to embrace it… I’m starting to see it as a good thing! #aesthetic created by jodie.melissa with jodie.melissa's original sound

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Replying to @Emily on not fitting into an aesthetic and learning to embrace it… I’m starting to see it as a good thing! #aesthetic

What do you need to give yourself permission to do this weekend? Maybe it’s simply doing nothing 🌿 #permissiontorest #intentionallivingadvocate created by jodie.melissa with Frozen Silence's Inspiration

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What do you need to give yourself permission to do this weekend? Maybe it’s simply doing nothing 🌿 #permissiontorest #intentionallivingadvocate

Reminder that it’s okay to be lots of different thing’s all at once and not fit into labels and boxes 🤍 #selfacceptance #selfacceptancejourney created by jodie.melissa with jodie.melissa's original sound

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Reminder that it’s okay to be lots of different thing’s all at once and not fit into labels and boxes 🤍 #selfacceptance #selfacceptancejourney

some little thing’s I’m doing to rideeee the wave and stay grounded ❤️ created by jodie.melissa with jodie.melissa's original sound

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some little thing’s I’m doing to rideeee the wave and stay grounded ❤️

I love social media, but only when im using it intentionally (which isnt always the case). Feel so grateful to have the chance to visit @Unplugged and do a digital detox. I’m absolutely going to keep it up at home (already got my screentime down by 2hours today🫣) and have more scheduled down time where I turn my phone off! PR STAY #intentionalliving #phonefree #offgridcabinlife #offgridcabinuk #unpluggedcabin created by jodie.melissa with jodie.melissa's original sound

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I love social media, but only when im using it intentionally (which isnt always the case). Feel so grateful to have the chance to visit @Unplugged and do a digital detox. I’m absolutely going to keep it up at home (already got my screentime down by 2hours today🫣) and have more scheduled down time where I turn my phone off! PR STAY #intentionalliving #phonefree #offgridcabinlife #offgridcabinuk #unpluggedcabin

beyonddddd excited for this weekend, no doubt spending 90% off it reading or frolicking around in nature lol… here’s a few bits I’m packing to stay at an @Unplugged off-grid cabin 😌 (PR stay & some products mentionded here are samples) #packwithme #offgridcabin created by jodie.melissa with jodie.melissa's original sound

beyonddddd excited for this weekend, no doubt spending 90% off it reading or frolicking around in nature lol… here’s a few bits I’m packing to stay at an @Unplugged off-grid cabin 😌 (PR stay & some products mentionded here are samples) #packwithme #offgridcabin

The things we collect over the years are never just things. The amount of memories and nostalgia this makeup holds is crazy, but time to move onto a new chapter ✨ #declutter #minimalismtiktok #slowerliving created by jodie.melissa with jodie.melissa's original sound

The things we collect over the years are never just things. The amount of memories and nostalgia this makeup holds is crazy, but time to move onto a new chapter ✨ #declutter #minimalismtiktok #slowerliving

Giving Lion’s Mane a try for the next 30 days! It’s reported to help improve focus, memory, mental clairty and help with digestion. Reallllly intrigued and will keep you updated with how I get on. Let me know if you’ve tried it #lionsmanemushroom #lionsmane #dirtea #lionsmanesupplement created by jodie.melissa with jodie.melissa's original sound

Giving Lion’s Mane a try for the next 30 days! It’s reported to help improve focus, memory, mental clairty and help with digestion. Reallllly intrigued and will keep you updated with how I get on. Let me know if you’ve tried it #lionsmanemushroom #lionsmane #dirtea #lionsmanesupplement

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