joannatonken
joannatonken
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Registered Psychotherapist Helping YOU Become Confident
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Doctor Google is OUT
I love Google. I use it to look up almost everything that interests me and things that I’m curious about.
But when I first started to research my confidence issues, I was shocked at what I found (or actually didn’t find).
No one could tell me where my confidence issues came from, no one could tell me how to figure out this problem that was ruining my life.
There was no simple, easy-to-follow formula for how to improve my confidence.
So, I spent the better part of a decade researching and trying different methods that worked sometimes but never really got to the root cause.
That was until I created The Confidence Formula - a straightforward, no BS approach to building unstoppable confidence. I wanted to help the next generation of young adults step into adulthood feeling more secure and sure of themselves than ever before.
If you are looking for a different point of view to help you improve your confidence and a unique approach that does not involve wasting your time trying all the latest trends and fads.
If…
Instead of playing small at work, you want to apply for that promotion.
Instead of being held back by indecision, you want to make big life decisions.
Instead of wondering what your parents think of you, you want to make them proud.
Instead of worrying that you’re falling behind your friends, you want to keep up with what your peers are doing.
Instead of working a job that you hate, you want to land your dream job.
Instead of feeling stuck & dissatisfied, you want to feel happy!
Then The Confidence Formula might be exactly what you’re looking for.
If you’re ready to change your life, comment ‘YES’ and I’ll reach out with some free stuff to get you started.
#s#selfconfidence c#confidence s#selflove t#trust e#empowerment c#choice c#confidenceformula s#selfhealer y#youngadult p#personalgrowth s#selfawareness h#healing t#tranformation mentalhealthawareness
I love Google. I use it to look up almost everything that interests me and things that I’m curious about.
But when I first started to research my confidence issues, I was shocked at what I found (or actually didn’t find).
No one could tell me where my confidence issues came from, no one could tell me how to figure out this problem that was ruining my life.
There was no simple, easy-to-follow formula for how to improve my confidence.
So, I spent the better part of a decade researching and trying different methods that worked sometimes but never really got to the root cause.
That was until I created The Confidence Formula - a straightforward, no BS approach to building unstoppable confidence. I wanted to help the next generation of young adults step into adulthood feeling more secure and sure of themselves than ever before.
If you are looking for a different point of view to help you improve your confidence and a unique approach that does not involve wasting your time trying all the latest trends and fads.
If…
Instead of playing small at work, you want to apply for that promotion.
Instead of being held back by indecision, you want to make big life decisions.
Instead of wondering what your parents think of you, you want to make them proud.
Instead of worrying that you’re falling behind your friends, you want to keep up with what your peers are doing.
Instead of working a job that you hate, you want to land your dream job.
Instead of feeling stuck & dissatisfied, you want to feel happy!
Then The Confidence Formula might be exactly what you’re looking for.
If you’re ready to change your life, comment ‘YES’ and I’ll reach out with some free stuff to get you started.
#s#selfconfidence c#confidence s#selflove t#trust e#empowerment c#choice c#confidenceformula s#selfhealer y#youngadult p#personalgrowth s#selfawareness h#healing t#tranformation mentalhealthawareness
Dr. Google is OUT! Try this instead…
When I first started to research my confidence issues, I was shocked at what I found (or actually didn’t find).
No one could tell me where my confidence issues came from, no one could tell me how to figure out this problem that was ruining my life.
There was no simple, easy-to-follow formula for how to improve my confidence.
So, I spent the better part of a decade researching and trying different methods that worked sometimes but never really got to the root cause.
That was until I created The Confidence Formula - a straightforward, no BS approach to building unstoppable confidence. I wanted to help the next generation of young adults step into adulthood feeling more secure and sure of themselves than ever before.
If you are looking for a different point of view to help you improve your confidence and a unique approach that does not involve wasting your time trying all the latest trends and fads.
If…
Instead of hiding and playing small, you want to apply for that promotion.
Instead of being held back by indecision, you want to confidently make big life decisions.
Instead of wondering what your parents think of you, you want to make them proud.
Instead of worrying that you're falling behind, you want to keep up with your friends.
Instead of working a job that you hate, you want to land your dream job.
Then, The Confidence Formula might be exactly what you’re looking for.
If you’re ready to change your life, comment ‘YES’ below and I’ll reach out with some free stuff to get you started.
#s#selfconfidence c#confidence s#selflove t#trust e#empowerment c#choice c#confidenceformula s#selfhealer y#youngadult p#personalgrowth s#selfawareness h#healing t#tranformation mentalhealthawareness
When I first started to research my confidence issues, I was shocked at what I found (or actually didn’t find).
No one could tell me where my confidence issues came from, no one could tell me how to figure out this problem that was ruining my life.
There was no simple, easy-to-follow formula for how to improve my confidence.
So, I spent the better part of a decade researching and trying different methods that worked sometimes but never really got to the root cause.
That was until I created The Confidence Formula - a straightforward, no BS approach to building unstoppable confidence. I wanted to help the next generation of young adults step into adulthood feeling more secure and sure of themselves than ever before.
If you are looking for a different point of view to help you improve your confidence and a unique approach that does not involve wasting your time trying all the latest trends and fads.
If…
Instead of hiding and playing small, you want to apply for that promotion.
Instead of being held back by indecision, you want to confidently make big life decisions.
Instead of wondering what your parents think of you, you want to make them proud.
Instead of worrying that you're falling behind, you want to keep up with your friends.
Instead of working a job that you hate, you want to land your dream job.
Then, The Confidence Formula might be exactly what you’re looking for.
If you’re ready to change your life, comment ‘YES’ below and I’ll reach out with some free stuff to get you started.
#s#selfconfidence c#confidence s#selflove t#trust e#empowerment c#choice c#confidenceformula s#selfhealer y#youngadult p#personalgrowth s#selfawareness h#healing t#tranformation mentalhealthawareness
When You’re Having “One Of Those Days”….
Becoming confident is not a linear event.
It’s not like you wake up one day and you NEVER have to deal with fear, anxiety and self-doubt ever again…
This is important to remember when you feel like you have a breakthrough or several days or weeks where you feel that being insecure is completely in your past….
And then seemingly out-of-the-blue…
You feel like you are back at step one.
But this couldn’t be further from the truth…
Emotions and setbacks are part of the process.
Feeling an emotion isn’t a reason to stop.
Having a setback doesn’t mean that you have done anything wrong or that your process or plan is not working…
It could just mean that you’re having an off day.
And one off day or off week does not need to turn into a permanent setback.
When I have an off day, I remind myself of a couple things:
1. I am not my emotions.
2. The goal is progress, not perfection.
3. To be patient with myself as I am growing.
4. Setbacks are the stepping stones of success.
If you’re feeling like you are in the middle of a setback… take a break, get outside, stretch you body, go for a walk, clear your head, so you can reset and then start again because failure only happens when you stop trying.
Drop a ❤️ in the comments if you’re experiencing a setback so I can check on you…
#selfconfidence #selfconfidence l#confidence t#selflove m#trust h#empowerment e#choice u#confidenceformula u#selfhealer r#youngadult #personalgrowth #healing #selfawareness
Becoming confident is not a linear event.
It’s not like you wake up one day and you NEVER have to deal with fear, anxiety and self-doubt ever again…
This is important to remember when you feel like you have a breakthrough or several days or weeks where you feel that being insecure is completely in your past….
And then seemingly out-of-the-blue…
You feel like you are back at step one.
But this couldn’t be further from the truth…
Emotions and setbacks are part of the process.
Feeling an emotion isn’t a reason to stop.
Having a setback doesn’t mean that you have done anything wrong or that your process or plan is not working…
It could just mean that you’re having an off day.
And one off day or off week does not need to turn into a permanent setback.
When I have an off day, I remind myself of a couple things:
1. I am not my emotions.
2. The goal is progress, not perfection.
3. To be patient with myself as I am growing.
4. Setbacks are the stepping stones of success.
If you’re feeling like you are in the middle of a setback… take a break, get outside, stretch you body, go for a walk, clear your head, so you can reset and then start again because failure only happens when you stop trying.
Drop a ❤️ in the comments if you’re experiencing a setback so I can check on you…
#selfconfidence #selfconfidence l#confidence t#selflove m#trust h#empowerment e#choice u#confidenceformula u#selfhealer r#youngadult #personalgrowth #healing #selfawareness
Hi, it’s great to meet you!
I hope this account provides you with lots of value about improving your confidence so that you can become successful!
#selfconfidence #confidence #selflove #trust #empowerment #choice #confidenceformula #selfhealer #youngadult #personalgrowth #selfawareness #healing #mentalhealth
I hope this account provides you with lots of value about improving your confidence so that you can become successful!
#selfconfidence #confidence #selflove #trust #empowerment #choice #confidenceformula #selfhealer #youngadult #personalgrowth #selfawareness #healing #mentalhealth