jillhollander
jillhollander
74Following103Followers2693Likes
Coach+Speaker Recognize Your Courage Reframe Your Challenge Reinvent Your Life
Videos
Liked
Basking in post session-glow after an amazing coaching session. What my client said to me today that keeps resonating with me, is the way she feels about herself and her life since working together is just so different from where she was before. These words light me up from within because by living with extreme health challenges I have experienced how precious life is and the importance of doing the working - making the changes to transform. Which is definitely a process that begins with finding our voice - when we connect with what we truly need - from this point we can recognize our courage, reframe our challenges to reinvent our lives.#findyourvoice #findyourself #youdefineyou #lifeisprecious #liveempowered #selfadvocacy #empowerment #recognizeyourcourage #reframeyourchallenge #reinventyourlife
We deserve to have our inner voice reflect each of OUR personal beliefs, opinions, values and view points that are authentic to each of us. What I see with my clients and myself is that much of our inner dialogue is often not our own. When you say something to yourself internally, ask yourself..
“Is this really mine?”
You may find like my clients have that much of their internal messages and beliefs are not their own - they are are often those of family members or society. In order to begin to find your own voice:
- identify whose voice it is , and decide if it is serving you.
- To release their opinion from your inner dialogue, you can write it down and cross it out in red & then throw it out to signify that you are done buying into someone else’s narrative and that you are ready to create your own.
-Then reach out to resources like: meditation, QiGong and pulling cards (some of my go-to approaches) to help you get back to your center.
This is a process that often feels much less isolating and more empowering when done in partnership. If you are interested in finding out more about my coaching options - feel free to DM me.
#findyourvoice #findyourself #selfadvocacy #yourvoicematters #recognizeyourcourage #reframeyourchallenge #reinventyourlife #empower #coach #speaker
“Is this really mine?”
You may find like my clients have that much of their internal messages and beliefs are not their own - they are are often those of family members or society. In order to begin to find your own voice:
- identify whose voice it is , and decide if it is serving you.
- To release their opinion from your inner dialogue, you can write it down and cross it out in red & then throw it out to signify that you are done buying into someone else’s narrative and that you are ready to create your own.
-Then reach out to resources like: meditation, QiGong and pulling cards (some of my go-to approaches) to help you get back to your center.
This is a process that often feels much less isolating and more empowering when done in partnership. If you are interested in finding out more about my coaching options - feel free to DM me.
#findyourvoice #findyourself #selfadvocacy #yourvoicematters #recognizeyourcourage #reframeyourchallenge #reinventyourlife #empower #coach #speaker
How do you really want to live? With all that has been going on in the world and in my health world personally - the idea of how precious and fleeting life can be has been on my mind. This always brings me back to my core question at different ages and stages if my life which is:
-How do I really want to live now?
As I am feeling into the answer to this question. I want to sgaee it with you, so you too can ask yourself this same question. #healthempowerment #selfadvocacy #youdefineyou #liveempowered #coach #speaker
-How do I really want to live now?
As I am feeling into the answer to this question. I want to sgaee it with you, so you too can ask yourself this same question. #healthempowerment #selfadvocacy #youdefineyou #liveempowered #coach #speaker
Self-advocacy skills are not only essential when navigating the medical world. They are also necessary in your everyday life. Finding your voice - by figuring what is true for you at this point in your life - your thoughts, opinions, and beliefs - not those of others that you have integrated into ypur system throughout the years. By finding your voice - you become more of who you are - more aligned and attuned with your authentic self. In time, a renewed self-view will emerge. So, are you desiring to become your own advocate? If so, share a 👏in the comments. #selfadvocacy #findyourvoice #findyourself #youdefineyou #youarenotyourillness #healthempowerment #lifeempowermentcoach
Throughout my life I was often asked how can you be this strong? Followed by, I could never be this strong! I always knew that they could. What I noticed is that there are skills, tools and approaches that I use to help me to be strong, resilient, live as fully as possible through all my health challenges and continue to have a love for life. I wanted to empower others so I became a certified health and life coach as well as a motivational speaker - I now share the process I created that compiles all of the tools and strategies that I use so that others can recognize their courage, reframe their challenge and reinvent their life.#healthempowerment #youarestrong #youarenotyourdiagnosis #youdefineyou #liveempowered
If you have fallen off on keeping up with routines that help vou - ones that help vou identify as healthy despite a diagnosis. If vou have let a routine or two (or ten (al) get off track - this is your reminder because I just did it for myself today - you can get back to it and it doesn't even have to look exactly as it did before. Just start doing it again - I began my gratitude journal again which I usually do daily but I was a month behind. So I decided to switch it up for this month and do a list for the month rather than the day. What is a routine that you want to begin again? Just begin again (in whatever way feels right at this ltime.
#healthempowerment #youarenotyourillness #youdefineyou #beginagain #liveempowered
#healthempowerment #youarenotyourillness #youdefineyou #beginagain #liveempowered
Take your power back! Don’t let your circumstances or sickness define you or stop you from living your life! Feeling afraid to take action, make changes especially after experiencing a major health or life challenge. Don’t let that fear hold you back or stop you from living your life. Remind yourself that you get to choose how you respond and you have the power within you to choose to find a way to say YES to living your life on your terms! #healthempowerment #youarenotyourillness #youdefineyou #takeyourpowerback
You are not your illness. You do not have to identify as being sick. You get to choose how you view yourself and your circumstances. How can you begin to take one step toward making a choice to create a self view that serves you - one that empowers and inspires you to begin to create a reality that goes far beyond your diagnosis and your illness.
#healthempowerment #youarenotyourillness #selfview #idendity #youdefineyou
#healthempowerment #youarenotyourillness #selfview #idendity #youdefineyou
Self-advocacy is a skill that has enabled me to view myself as healthy and live my life as fully as possible through all my health challenges. Being vigilant and diligent will help you become your own advocate - by taking note of what and how you are feeling and writing that information down will empower you to be able to advocate because you can use that information to help you to get what it is that you need! Self-advocacy is empowering. It can remind you that you have the power to take control of the situation- to choose an identity and self view that serves you and live your life as fully as possible!
#healthempowerment #selfadvocacy #selfview #idendity #youarenotyourillness #livefullynow
#healthempowerment #selfadvocacy #selfview #idendity #youarenotyourillness #livefullynow
As someone that lives with ongoing health challenges - experiencing uncertainty is certainly something that I am familiar with (more do than I would like to be😊). From this I have found ways to gain a sense of control when things feel out of my control by focusing on what I can control - having plans in mind for multiple possibilities, as well as knowing that I can control how I eat, if/when/how oftenI exercise, how I think, feel, act and react. How can you gain a sense of control when you feel like things are out of your control?
#healthempowerment #uncertainty #takebackyourpower #youarenotyourillness #liveempowered
#healthempowerment #uncertainty #takebackyourpower #youarenotyourillness #liveempowered
How we view ourselves impacts how we think, feel and act. Creating an identity and self-view that served me empowered me to live my life on my terms - to prioritize my health while not allowing it to monopolize my ability to LIVE my life. How can you create an identity and self-view that serves and empowers you?
#healthempowerment #selfview #idendity #youarenotyourdiagnosis #liveempowered
#healthempowerment #selfview #idendity #youarenotyourdiagnosis #liveempowered
Navigating health challenges can often involve different iterations of loss: loss of a sense of self, loss of how your body functions as it did prior, loss of control etc. These are three tips that have helped me as I navigated loss throughout my health challenges:
- creating a self-view that serves you (continuing to identify as being healthy)
-problem solving by planning for what you can fo!
- Baby steps (micro-steps) - one small step after another makes a big difference.
Hope that these tips are helpful. If they are and/or these tips resonate with you, please share a ❤️ in the comments.
#healthempowerment #healthchallenge #loss #tips #youarenotyourdiagnosis
- creating a self-view that serves you (continuing to identify as being healthy)
-problem solving by planning for what you can fo!
- Baby steps (micro-steps) - one small step after another makes a big difference.
Hope that these tips are helpful. If they are and/or these tips resonate with you, please share a ❤️ in the comments.
#healthempowerment #healthchallenge #loss #tips #youarenotyourdiagnosis
May is Mental Health Awareness Month, throughout this month so far - I have been seeing posts about how our physical health impacts our mental health which has certainly been my experience, so I am sharing how my physical health challenges impact my mental well being and how I got the help that I needed. If you are someone who is experiencing a health challenge or lives with ongoing health challenges- is your physical health impacting your mental health? If it is, you are not alone and help is available - so how can you get the help that you need?
#healthempowerment #physicalhealthismentalhealth #liveempwered
#healthempowerment #physicalhealthismentalhealth #liveempwered
We all have experienced disappointment, some more than others. Wheb livubg with chronic health challenges having things get interrupted and not go as planned - does happen. How do we not get used to this - how do we not expect that each good thing that hapens will get derailed? It starts with a choice and a decision. We can decide to change are expectations and when we shift this everything changes. #healthempowerment #choice #change #powerofyes #liveempowered