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jillhollander

jillhollander

70Following
95Followers
2658Likes

Coach+Speaker Recognize Your Courage Reframe Your Challenge Reinvent Your Life

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Self-advocacy skills are not only essential when navigating the medical world. They are also necessary in your everyday life. Finding your voice - by figuring what is true for you at this point in your life - your thoughts, opinions, and beliefs - not those of others that you have integrated into ypur system throughout the years. By finding your voice - you become more of who you are - more aligned and attuned with your authentic self. In time, a renewed self-view will emerge. So, are you desiring to become your own advocate? If so, share a 👏in the comments. #selfadvocacy#findyourvoice#findyourself#youdefineyou#youarenotyourillness#healthempowerment#lifeempowermentcoach created by jillhollander with jillhollander's original sound

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Self-advocacy skills are not only essential when navigating the medical world. They are also necessary in your everyday life. Finding your voice - by figuring what is true for you at this point in your life - your thoughts, opinions, and beliefs - not those of others that you have integrated into ypur system throughout the years. By finding your voice - you become more of who you are - more aligned and attuned with your authentic self. In time, a renewed self-view will emerge. So, are you desiring to become your own advocate? If so, share a 👏in the comments. #selfadvocacy #findyourvoice #findyourself #youdefineyou #youarenotyourillness #healthempowerment #lifeempowermentcoach

Throughout my life I was often asked how can you be this strong? Followed by, I could never be this strong! I always knew that they could. What I noticed is that there are skills, tools and approaches that I use to help me to be strong, resilient, live as fully as possible through all my health challenges and continue to have a love for life. I wanted to empower others so I became a certified health and life coach as well as a motivational speaker - I now share the process I created that compiles all of the tools and strategies that I use so that others can recognize their courage, reframe their challenge and reinvent their life.#healthempowerment#youarestrong#youarenotyourdiagnosis#youdefineyou#liveempowered created by jillhollander with jillhollander's original sound

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Throughout my life I was often asked how can you be this strong? Followed by, I could never be this strong! I always knew that they could. What I noticed is that there are skills, tools and approaches that I use to help me to be strong, resilient, live as fully as possible through all my health challenges and continue to have a love for life. I wanted to empower others so I became a certified health and life coach as well as a motivational speaker - I now share the process I created that compiles all of the tools and strategies that I use so that others can recognize their courage, reframe their challenge and reinvent their life.#healthempowerment #youarestrong #youarenotyourdiagnosis #youdefineyou #liveempowered

If you have fallen off on keeping up with routines that help vou - ones that help vou identify as healthy despite a diagnosis. If vou have let a routine or two (or ten (al) get off track - this is your reminder because I just did it for myself today - you can get back to it and it doesn't even have to look exactly as it did before. Just start doing it again - I began my gratitude journal again which I usually do daily but I was a month behind. So I decided to switch it up for this month and do a list for the month rather than the day. What is a routine that you want to begin again? Just begin again (in whatever way feels right at this ltime. #healthempowerment#youarenotyourillness#youdefineyou#beginagain#liveempowered created by jillhollander with jillhollander's original sound

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If you have fallen off on keeping up with routines that help vou - ones that help vou identify as healthy despite a diagnosis. If vou have let a routine or two (or ten (al) get off track - this is your reminder because I just did it for myself today - you can get back to it and it doesn't even have to look exactly as it did before. Just start doing it again - I began my gratitude journal again which I usually do daily but I was a month behind. So I decided to switch it up for this month and do a list for the month rather than the day. What is a routine that you want to begin again? Just begin again (in whatever way feels right at this ltime.
#healthempowerment #youarenotyourillness #youdefineyou #beginagain #liveempowered

Take your power back! Don’t let your circumstances or sickness define you or stop you from living your life! Feeling afraid to take action, make changes especially after experiencing a major health or life challenge. Don’t let that fear hold you back or stop you from living your life. Remind yourself that you get to choose how you respond and you have the power within you to choose to find a way to say YES to living your life on your terms! #healthempowerment#youarenotyourillness#youdefineyou#takeyourpowerback created by jillhollander with jillhollander's original sound

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Take your power back! Don’t let your circumstances or sickness define you or stop you from living your life! Feeling afraid to take action, make changes especially after experiencing a major health or life challenge. Don’t let that fear hold you back or stop you from living your life. Remind yourself that you get to choose how you respond and you have the power within you to choose to find a way to say YES to living your life on your terms! #healthempowerment #youarenotyourillness #youdefineyou #takeyourpowerback

You are not your illness. You do not have to identify as being sick. You get to choose how you view yourself and your circumstances. How can you begin to take one step toward making a choice to create a self view that serves you - one that empowers and inspires you to begin to create a reality that goes far beyond your diagnosis and your illness. #healthempowerment#youarenotyourillness#selfview#idendity#youdefineyou created by jillhollander with jillhollander's original sound

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You are not your illness. You do not have to identify as being sick. You get to choose how you view yourself and your circumstances. How can you begin to take one step toward making a choice to create a self view that serves you - one that empowers and inspires you to begin to create a reality that goes far beyond your diagnosis and your illness.
#healthempowerment #youarenotyourillness #selfview #idendity #youdefineyou

Self-advocacy is a skill that has enabled me to view myself as healthy and live my life as fully as possible through all my health challenges. Being vigilant and diligent will help you become your own advocate - by taking note of what and how you are feeling and writing that information down will empower you to be able to advocate because you can use that information to help you to get what it is that you need! Self-advocacy is empowering. It can remind you that you have the power to take control of the situation- to choose an identity and self view that serves you and live your life as fully as possible! #healthempowerment#selfadvocacy#selfview#idendity#youarenotyourillness#livefullynow created by jillhollander with jillhollander's original sound

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Self-advocacy is a skill that has enabled me to view myself as healthy and live my life as fully as possible through all my health challenges. Being vigilant and diligent will help you become your own advocate - by taking note of what and how you are feeling and writing that information down will empower you to be able to advocate because you can use that information to help you to get what it is that you need! Self-advocacy is empowering. It can remind you that you have the power to take control of the situation- to choose an identity and self view that serves you and live your life as fully as possible!
#healthempowerment #selfadvocacy #selfview #idendity #youarenotyourillness #livefullynow

As someone that lives with ongoing health challenges - experiencing uncertainty is certainly something that I am familiar with (more do than I would like to be😊). From this I have found ways to gain a sense of control when things feel out of my control by focusing on what I can control - having plans in mind for multiple possibilities, as well as knowing that I can control how I eat, if/when/how oftenI exercise, how I think, feel, act and react. How can you gain a sense of control when you feel like things are out of your control? #healthempowerment#uncertainty#takebackyourpower#youarenotyourillness#liveempowered created by jillhollander with jillhollander's original sound

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As someone that lives with ongoing health challenges - experiencing uncertainty is certainly something that I am familiar with (more do than I would like to be😊). From this I have found ways to gain a sense of control when things feel out of my control by focusing on what I can control - having plans in mind for multiple possibilities, as well as knowing that I can control how I eat, if/when/how oftenI exercise, how I think, feel, act and react. How can you gain a sense of control when you feel like things are out of your control?
#healthempowerment #uncertainty #takebackyourpower #youarenotyourillness #liveempowered

created by jillhollander with jillhollander's original sound

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How we view ourselves impacts how we think, feel and act. Creating an identity and self-view that served me empowered me to live my life on my terms - to prioritize my health while not allowing it to monopolize my ability to LIVE my life. How can you create an identity and self-view that serves and empowers you? #healthempowerment#selfview#idendity#youarenotyourdiagnosis#liveempowered created by jillhollander with jillhollander's original sound

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How we view ourselves impacts how we think, feel and act. Creating an identity and self-view that served me empowered me to live my life on my terms - to prioritize my health while not allowing it to monopolize my ability to LIVE my life. How can you create an identity and self-view that serves and empowers you?
#healthempowerment #selfview #idendity #youarenotyourdiagnosis #liveempowered

Navigating health challenges can often involve different iterations of loss: loss of a sense of self, loss of how your body functions as it did prior, loss of control etc. These are three tips that have helped me as I navigated loss throughout my health challenges: - creating a self-view that serves you (continuing to identify as being healthy) -problem solving by planning for what you can fo! - Baby steps (micro-steps) - one small step after another makes a big difference. Hope that these tips are helpful. If they are and/or these tips resonate with you, please share a ❤️ in the comments. #healthempowerment#healthchallenge #loss#tips#youarenotyourdiagnosis created by jillhollander with jillhollander's original sound

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Navigating health challenges can often involve different iterations of loss: loss of a sense of self, loss of how your body functions as it did prior, loss of control etc. These are three tips that have helped me as I navigated loss throughout my health challenges:
- creating a self-view that serves you (continuing to identify as being healthy)
-problem solving by planning for what you can fo!
- Baby steps (micro-steps) - one small step after another makes a big difference.

Hope that these tips are helpful. If they are and/or these tips resonate with you, please share a ❤️ in the comments.

#healthempowerment #healthchallenge #loss #tips #youarenotyourdiagnosis

May is Mental Health Awareness Month, throughout this month so far - I have been seeing posts about how our physical health impacts our mental health which has certainly been my experience, so I am sharing how my physical health challenges impact my mental well being and how I got the help that I needed. If you are someone who is experiencing a health challenge or lives with ongoing health challenges- is your physical health impacting your mental health? If it is, you are not alone and help is available - so how can you get the help that you need? #healthempowerment#physicalhealthismentalhealth#liveempwered created by jillhollander with jillhollander's original sound

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May is Mental Health Awareness Month, throughout this month so far - I have been seeing posts about how our physical health impacts our mental health which has certainly been my experience, so I am sharing how my physical health challenges impact my mental well being and how I got the help that I needed. If you are someone who is experiencing a health challenge or lives with ongoing health challenges- is your physical health impacting your mental health? If it is, you are not alone and help is available - so how can you get the help that you need?
#healthempowerment #physicalhealthismentalhealth #liveempwered

We all have experienced disappointment, some more than others. Wheb livubg with chronic health challenges having things get interrupted and not go as planned - does happen. How do we not get used to this - how do we not expect that each good thing that hapens will get derailed? It starts with a choice and a decision. We can decide to change are expectations and when we shift this everything changes. #healthempowerment#choice#change#powerofyes#liveempowered created by jillhollander with jillhollander's original sound

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We all have experienced disappointment, some more than others. Wheb livubg with chronic health challenges having things get interrupted and not go as planned - does happen. How do we not get used to this - how do we not expect that each good thing that hapens will get derailed? It starts with a choice and a decision. We can decide to change are expectations and when we shift this everything changes. #healthempowerment #choice #change #powerofyes #liveempowered

How often are you thinking about what you need to do, what you should have done, all the people that you need to care of and you are not really being IN your life - you are distracted - you are so much in your heart space and not enough in your heart space - you are thinking but not fully feeling and savoring this present moment, day, week, etc. Being fully in life is extremely empowering! How can you be more fully present in yours? If you like I, desire to be more in your life more of the time - share a ❤️in the comments. #empowerment#empowering#personalempowerment#healthempowerment created by jillhollander with jillhollander's original sound

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How often are you thinking about what you need to do, what you should have done, all the people that you need to care of and you are not really being IN your life - you are distracted - you are so much in your heart space and not enough in your heart space - you are thinking but not fully feeling and savoring this present moment, day, week, etc. Being fully in life is extremely empowering! How can you be more fully present in yours? If you like I, desire to be more in your life more of the time - share a ❤️in the comments.
#empowerment #empowering #personalempowerment #healthempowerment

We can take our power back! When we receive a health diagnosis or life gets challenging it can feel like we are powerless - but we are not! First, recognize that there are things that you can control and then focus on that one thing, each day incorporate what it is that you can control. This will help you to feel a sense of control in a situation that feels out of your control. It will remind you that you are powerful and will empower you to keep going! #empowerment#personalempowerment#healthempowerment created by jillhollander with jillhollander's original sound

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We can take our power back! When we receive a health diagnosis or life gets challenging it can feel like we are powerless - but we are not! First, recognize that there are things that you can control and then focus on that one thing, each day incorporate what it is that you can control. This will help you to feel a sense of control in a situation that feels out of your control. It will remind you that you are powerful and will empower you to keep going!
#empowerment #personalempowerment #healthempowerment

When you are in the thick of it and can’t see the future beyond where you are currently, who can see the light at the end of the tunnel - surround yourself with people who do because that will propel you forward! As I am now coming upon a milestone moment in my Niece’s life that I truly didn’t think that I would be alive for as I was receiving cancer diagnosis after cancer diagnosis as well as having a heart transplant which also has had many questioning a very realistic possibility of limited time. And with all that here I am - ALIVE! Being apart of this milestone moment is literally a dream come true because I always dreamed that I would be here to celebrate it even if I couldn’t always truly believe that would be possible. Even though I couldn’t always conceive and believe this for myself- my mom, sister and husband always knew that I would be here for this celebration. Surround yourself with people who believe in what is possible for you even when you can’t. Having supportive people in our lives is imperative to feeling empowered to persevere and rise above the current to create a future thst at one point was just a dream - a wish - leaning into your support squad can help to make that wish a reality. #resiliencycoach#empowermentcoach#speaker#motivationalspeaker#motivate#empower#inspire#empowerment#personalempowerment#healthempowerment#dreamecometrue#supportsquad#hope#believe#riseup#cancerthriver#hearttransplant#hearttransplantsurvivor#liveempowered#liveinspired#livewithheart#recognizeyourcourage#reframeyourchallenge#reinventyourlife created by jillhollander with jillhollander's original sound

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When you are in the thick of it and can’t see the future beyond where you are currently, who can see the light at the end of the tunnel - surround yourself with people who do because that will propel you forward!

As I am now coming upon a milestone moment in my Niece’s life that I truly didn’t think that I would be alive for as I was receiving cancer diagnosis after cancer diagnosis as well as having a heart transplant which also has had many questioning a very realistic possibility of limited time. And with all that here I am - ALIVE! Being apart of this milestone moment is literally a dream come true because I always dreamed that I would be here to celebrate it even if I couldn’t always truly believe that would be possible. Even though I couldn’t always conceive and believe this for myself- my mom, sister and husband always knew that I would be here for this celebration.

Surround yourself with people who believe in what is possible for you even when you can’t. Having supportive people in our lives is imperative to feeling empowered to persevere and rise above the current to create a future thst at one point was just a dream - a wish - leaning into your support squad can help to make that wish a reality.

#resiliencycoach #empowermentcoach #speaker #motivationalspeaker #motivate #empower #inspire #empowerment #personalempowerment #healthempowerment #dreamecometrue #supportsquad #hope #believe #riseup #cancerthriver #hearttransplant #hearttransplantsurvivor #liveempowered #liveinspired #livewithheart #recognizeyourcourage #reframeyourchallenge #reinventyourlife

When we are going through it - we can often experience feeling a loss of control. When I have felt this ( which I have many times) I allow myself to feel the upset, the sadness, the frustration and anger. And then I make the choice to take my power back by figuring out and then focusing on what it is that I can control which is both empowering and solution focused because where I once saw obstacles, I now see opportunities to LIVE my life on my terms. If you feel that you have lost your sense of control, what is it that you help you to take back your power and once again become the CEO of your life? #empower#rise#resiliencecoach#empowermentcoach#speaker#motivationalspeaker#healthempowerment#personalempowerment#takeyourpowerback#takeyourpowerback#powerofchoice#powerofchange#youarenotyourillness#hearttransplantsurvivor#cancerthriver#riseup#youhavethepower created by jillhollander with jillhollander's original sound

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When we are going through it - we can often experience feeling a loss of control. When I have felt this ( which I have many times) I allow myself to feel the upset, the sadness, the frustration and anger. And then I make the choice to take my power back by figuring out and then focusing on what it is that I can control which is both empowering and solution focused because where I once saw obstacles, I now see opportunities to LIVE my life on my terms.

If you feel that you have lost your sense of control, what is it that you help you to take back your power and once again become the CEO of your life? #empower #rise #resiliencecoach #empowermentcoach #speaker #motivationalspeaker #healthempowerment #personalempowerment #takeyourpowerback #takeyourpowerback #powerofchoice #powerofchange #youarenotyourillness #hearttransplantsurvivor #cancerthriver #riseup #youhavethepower

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