jillbrownfitness
JillBrownFitness
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40+ Fat Loss Specialist Nutrition-Fitness-Int.Fasting40-60+ Live: Sun AM & 👇🏼
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Being some food ro prep an your questions about how to lose fat the healthy way after 40!
Found some delish heirloom tomatoes on sale to go with the cottage cheese at Sprouts. Yum.
8:30 am PT on sundays … be sure to follow!
#fatlosshelp #fatlosstips #fatlosscoach #fitnessover50 #fitnessover40 #menopausweightloss #menopause #genx #healthyliving #healthyfood #highprotein #mealprep
Found some delish heirloom tomatoes on sale to go with the cottage cheese at Sprouts. Yum.
8:30 am PT on sundays … be sure to follow!
#fatlosshelp #fatlosstips #fatlosscoach #fitnessover50 #fitnessover40 #menopausweightloss #menopause #genx #healthyliving #healthyfood #highprotein #mealprep
Hello & Welcome to L.A.
Thank you @blu shift LIVE agency agency for the invite! It was so fun meeting other @TikTok LIVE Creator s - especially people I see on the regs but have never met IRL.
Everyone in this video is part of the Blu Shift Live agency - all amazing people, who are warm, friendly, supportive and down to earth even though they’re #tiktokfamous
@Noah Jay
@Captain Erik
@the fronk
@CowboyDestroy
@Patty
@Ciri.na | Real Life Siri 📱
@Lucky🍀
@Grumplepuss
#lalife #losangeleslife #tiktoklive #creatorsoftiktok #tiktoklivecreators #over50ontiktok #over40andfun #over50andfabulous #over50influencer #genxtiktokers #nutritioncoach #over40fitness
Thank you @blu shift LIVE agency agency for the invite! It was so fun meeting other @TikTok LIVE Creator s - especially people I see on the regs but have never met IRL.
Everyone in this video is part of the Blu Shift Live agency - all amazing people, who are warm, friendly, supportive and down to earth even though they’re #tiktokfamous
@Noah Jay
@Captain Erik
@the fronk
@CowboyDestroy
@Patty
@Ciri.na | Real Life Siri 📱
@Lucky🍀
@Grumplepuss
#lalife #losangeleslife #tiktoklive #creatorsoftiktok #tiktoklivecreators #over50ontiktok #over40andfun #over50andfabulous #over50influencer #genxtiktokers #nutritioncoach #over40fitness
Replying to @GG Clearly you haven’t seen my cheat meals LMFAO 🤣😂🤣
I probably eat more than you.
#strongwomen #womenwholift #pilatesbody #cheatmeals #skinnypeoplemuscle #tonedbody #over50ontiktok #over50andfit #fitnessover50 #fitnessover40 #50andfit #menopausefatloss #menopausefatlosscoach #fatlosscoach #nutritioncoach
I probably eat more than you.
#strongwomen #womenwholift #pilatesbody #cheatmeals #skinnypeoplemuscle #tonedbody #over50ontiktok #over50andfit #fitnessover50 #fitnessover40 #50andfit #menopausefatloss #menopausefatlosscoach #fatlosscoach #nutritioncoach
Have you seen me make this on my livestream? There’s still time to make this mouthwatering salad!
We just got another 10+ lb watermelon, so guess what I’ll be making…. Theeees watermelon, feta, mint & walnut salad.
It’s comes together so quickly.
Ingredients:
Watermelon
Real feta (sheep or goat cheese)
Fresh mint
Walnuts
Lime juice
It’s hydrating, has protein from the feta (low lactose), healthy fats from walnuts and is sooo refreshing.
🔖Save this to try later and keep in on hand every year for watermelon season.
Would you make this?
#saladsoftiktok #saladrecipe #healthyrecipeideas #5ingredients #5minuterecipe #over50andfit #fitover50 #over40andfit #fitover40 #healthyeatingideas #healthyfood #healthyfoodinspo #watermelon #fetacheese
We just got another 10+ lb watermelon, so guess what I’ll be making…. Theeees watermelon, feta, mint & walnut salad.
It’s comes together so quickly.
Ingredients:
Watermelon
Real feta (sheep or goat cheese)
Fresh mint
Walnuts
Lime juice
It’s hydrating, has protein from the feta (low lactose), healthy fats from walnuts and is sooo refreshing.
🔖Save this to try later and keep in on hand every year for watermelon season.
Would you make this?
#saladsoftiktok #saladrecipe #healthyrecipeideas #5ingredients #5minuterecipe #over50andfit #fitover50 #over40andfit #fitover40 #healthyeatingideas #healthyfood #healthyfoodinspo #watermelon #fetacheese
I knew wearing a CGM would give me a lot of important feedback about what to eat and when. But this really floored me!
As you may know, I’m a big advocate of intermittent fasting for myself and some of my clients who are trying to manage weight, hunger, blood sugar and midlife waist gain.
I’ve always loved the natural energy I get from doing fasted workouts. Fasted workouts can help the body tap into fat stores for energy.
But look at what happens when I teach my spinning class fasted on Sat. mornings! My blood sugar gets too high. This ONLY happens during my spin classes when I reach my max HR.
Spikes this high over and over again can cause damage to the blood vessels. Yikes 😱 😬
Now I have a few protein balls or some dates and raw nuts before I teach. If it wasn’t for wearing the @Nutrisense CGM (continuous glucose monitor), I NEVER would have known this.
Thank you Nutrisense! Not only are you helping me avoid the fate of my genetics (type 2 diabetes runs in my family), you’re helping my workouts!!
Get a $25 discount with the Nutrisense link in my bio if you want to see how a CGM can give you valuable insights to your individual body and nutrition needs.
#insulinresistance #cgm #fastingforwomen #intermittentfasting #fastedworkouts #fastingtips #midlife #menopause #menopausebellyfat #fatloss #fatlosscoach #nutritiontips #nutritionfacts #preworkoutips #preworkoutmeal #nutrisensepartner
As you may know, I’m a big advocate of intermittent fasting for myself and some of my clients who are trying to manage weight, hunger, blood sugar and midlife waist gain.
I’ve always loved the natural energy I get from doing fasted workouts. Fasted workouts can help the body tap into fat stores for energy.
But look at what happens when I teach my spinning class fasted on Sat. mornings! My blood sugar gets too high. This ONLY happens during my spin classes when I reach my max HR.
Spikes this high over and over again can cause damage to the blood vessels. Yikes 😱 😬
Now I have a few protein balls or some dates and raw nuts before I teach. If it wasn’t for wearing the @Nutrisense CGM (continuous glucose monitor), I NEVER would have known this.
Thank you Nutrisense! Not only are you helping me avoid the fate of my genetics (type 2 diabetes runs in my family), you’re helping my workouts!!
Get a $25 discount with the Nutrisense link in my bio if you want to see how a CGM can give you valuable insights to your individual body and nutrition needs.
#insulinresistance #cgm #fastingforwomen #intermittentfasting #fastedworkouts #fastingtips #midlife #menopause #menopausebellyfat #fatloss #fatlosscoach #nutritiontips #nutritionfacts #preworkoutips #preworkoutmeal #nutrisensepartner
Are you ever guilty of this? I sometimes am.
Judging.
Sometimes I look at a person wearing an outfit that I think may be ill-fitting, not flattering or too revealing for their body type.
Then I catch myself and think, “how many people are saying that about me?”
I’m 56 and was heading out to run errands wearing these Daisy Dukes! Should I dress “age appropriate?”
The answer should be IDGAF, right?
Wear what makes you happy, makes you feel good … and if you think you look hot, that’s what matters!
What do you think?
#ageisjustanumber #ageless #agelessstyle #over50 #over40 #fatlosscoach #fitatanyage #fatlosshelp #womenwholiftweights #positiveageing #IDGAF #genxtiktok #daisydukes
Judging.
Sometimes I look at a person wearing an outfit that I think may be ill-fitting, not flattering or too revealing for their body type.
Then I catch myself and think, “how many people are saying that about me?”
I’m 56 and was heading out to run errands wearing these Daisy Dukes! Should I dress “age appropriate?”
The answer should be IDGAF, right?
Wear what makes you happy, makes you feel good … and if you think you look hot, that’s what matters!
What do you think?
#ageisjustanumber #ageless #agelessstyle #over50 #over40 #fatlosscoach #fitatanyage #fatlosshelp #womenwholiftweights #positiveageing #IDGAF #genxtiktok #daisydukes
*read the caption* 👇🏼
There are 3 Basic, hard fast rules to getting lean & “toned”:
1. Fat loss comes from a caloric deficit
2. Building & maintaining muscle comes from eating adequate protein. (~1.4 or more grams per kg of body weight) & strength training.
3. To be lean and “toned,” learn your calorie needs, get extra protein and lift weights to fatigue.
If you think you’re doing all these things, here’s what you may be missing:
1. You don’t know your BMR (basal metabolic). If you don’t know approximately how many calories your body burns a day at baseline, you can’t know how many calories you need to crate a deficit. Try getting a DEXA scan or an InBody
2. Look at any medications you take. Some slow metabolism and cause water retention.
3. Do a deeper dive into your thyroid hormones.
4. Don’t do extreme caloric reductions for too long. 300-500 a day is appropriate for most people. Or try calorie cycling. (The ProLon 5 day Fasting Mimicking program is a healthy option - link in bio to read moreabout it & get a 15% discount) @ProLonFMD
5. Are you lifting weights often enough? Protein can’t build muscle without this.
#over50fitness #over40fitness #menopause #fatlosscoach #getfitatanyage #toningworkout #highprotein #fatlosstips #fatlosshelp #womenwholift #fitatanyage #nutritioncoach #over40women #over50women
There are 3 Basic, hard fast rules to getting lean & “toned”:
1. Fat loss comes from a caloric deficit
2. Building & maintaining muscle comes from eating adequate protein. (~1.4 or more grams per kg of body weight) & strength training.
3. To be lean and “toned,” learn your calorie needs, get extra protein and lift weights to fatigue.
If you think you’re doing all these things, here’s what you may be missing:
1. You don’t know your BMR (basal metabolic). If you don’t know approximately how many calories your body burns a day at baseline, you can’t know how many calories you need to crate a deficit. Try getting a DEXA scan or an InBody
2. Look at any medications you take. Some slow metabolism and cause water retention.
3. Do a deeper dive into your thyroid hormones.
4. Don’t do extreme caloric reductions for too long. 300-500 a day is appropriate for most people. Or try calorie cycling. (The ProLon 5 day Fasting Mimicking program is a healthy option - link in bio to read moreabout it & get a 15% discount) @ProLonFMD
5. Are you lifting weights often enough? Protein can’t build muscle without this.
#over50fitness #over40fitness #menopause #fatlosscoach #getfitatanyage #toningworkout #highprotein #fatlosstips #fatlosshelp #womenwholift #fitatanyage #nutritioncoach #over40women #over50women
If your tricep routine is getting stale, try these 2 compound movements to work more body parts than just one.
The benefits are:
- More calories are expenses when more muscles are being used
- More challenge to the nervous system
- & More fun!
Try 8-10 of each to start.
Progress gradually to 2 sets of 15 reps of each.
Extra challenge: the slower you do the plank kickbacks, the MORE effective they are.
🔖Save, share & follow for more nutrition & fitness tips for fat loss after 40.
#over50fitness #over40fitness #menopause #fatlosscoach #toningworkout #getfitover50 #getfitover40 #fitat50 #fitatanyage #fitat40 #gettonedathome
The benefits are:
- More calories are expenses when more muscles are being used
- More challenge to the nervous system
- & More fun!
Try 8-10 of each to start.
Progress gradually to 2 sets of 15 reps of each.
Extra challenge: the slower you do the plank kickbacks, the MORE effective they are.
🔖Save, share & follow for more nutrition & fitness tips for fat loss after 40.
#over50fitness #over40fitness #menopause #fatlosscoach #toningworkout #getfitover50 #getfitover40 #fitat50 #fitatanyage #fitat40 #gettonedathome
Lives start again today! Lets talk how to lose fat after 40, 50 and 60. Reverse midlife waist gain in a healthy way. And prep some healthy food for the week.
I’ll give you tips that help me and my clients and I’ll answer all your questions.
See you soon!
#over50fitness #fatlosstips #fatlosscoach #menopause #weightlosshelpforwomen #getfitover50 #getfitover40 #over40fitness #mealprep #healthyrecipes
I’ll give you tips that help me and my clients and I’ll answer all your questions.
See you soon!
#over50fitness #fatlosstips #fatlosscoach #menopause #weightlosshelpforwomen #getfitover50 #getfitover40 #over40fitness #mealprep #healthyrecipes
Rolling into the weekend with these thoughts on my mind. (See video)
✨Sometimes we need to be gentle with ourselves.
✨We need to try new things and expand rather than contract as we age.
✨ Aging is of course inevitable.
✨ So do it with grace and radical self acceptance.
I started doing Pilates exactly 20 years ago as a way to rehab after my first spine surgery.
It was my first awakening to the fact my body would never be exactly what I wanted it to be. I had to accept there would be things I’d never be able to do.
So I looked for things I could do and ways I could change.
A new season is upon us and another change is coming.
Is this the season you will make a change?
What will the change be?
Remember to follow, like, share and maybe save this as a reminder.
#over50fitness #ageisjustanumber #getfitover50 #getfitover40 #pilates #pilatestok #pilatesbody #nutritioncoach #genx #menopause #fatlosscoach #over40fitness
✨Sometimes we need to be gentle with ourselves.
✨We need to try new things and expand rather than contract as we age.
✨ Aging is of course inevitable.
✨ So do it with grace and radical self acceptance.
I started doing Pilates exactly 20 years ago as a way to rehab after my first spine surgery.
It was my first awakening to the fact my body would never be exactly what I wanted it to be. I had to accept there would be things I’d never be able to do.
So I looked for things I could do and ways I could change.
A new season is upon us and another change is coming.
Is this the season you will make a change?
What will the change be?
Remember to follow, like, share and maybe save this as a reminder.
#over50fitness #ageisjustanumber #getfitover50 #getfitover40 #pilates #pilatestok #pilatesbody #nutritioncoach #genx #menopause #fatlosscoach #over40fitness
Have your health and fitness goals changed over time?
Mine sure have over last 3 decades.
When I started out in my 20’s, I was overweight, was a bonafide sugar addict and mostly processed & junk food. I had terrible lifestyle habits too. Staying out all night. Drinking and even social smoking 😖
In my 30s I wanted to be super fit and more of an athlete. I juggled a 2nd career as well. That’s also when I learned I needed my first of several spine surgeries.
In my 40s I reconfigured my whole way of working out because if my spine injury and transformed my body to the best shape of my life. I also started studying nutrition knowing there would come a day when I couldn’t out exercise my high sugar diet.
At 50, I had gotten the nutrition down to a science (because it IS a science). I kicked my sugar addiction. I also needed my hip replaced (done) and a wrist reconstruction (coming up soon).
Now at 56 (and in menopause) I don’t work out as hard as I used to. My injuries took my ego workouts down a few pegs. I rely heavily on nutrition habits for my health on the inside and looking good on the outside.
And yes, I did learn how to cook better over the years 😂.
Where are you in your health and fitness goal journey? It’s never too late to develop new habits. I’m here to help if you need guidance.
DM me or book a consultation with the link in my bio or a discovery call to see how my programs can help you reverse menopause waist gain.
#over50andfabulous #goalscheck #nutritioncoach #menopause #menopausehealth #over50fitness #ageisjustanumber #getfitover50 #getfitover40
Mine sure have over last 3 decades.
When I started out in my 20’s, I was overweight, was a bonafide sugar addict and mostly processed & junk food. I had terrible lifestyle habits too. Staying out all night. Drinking and even social smoking 😖
In my 30s I wanted to be super fit and more of an athlete. I juggled a 2nd career as well. That’s also when I learned I needed my first of several spine surgeries.
In my 40s I reconfigured my whole way of working out because if my spine injury and transformed my body to the best shape of my life. I also started studying nutrition knowing there would come a day when I couldn’t out exercise my high sugar diet.
At 50, I had gotten the nutrition down to a science (because it IS a science). I kicked my sugar addiction. I also needed my hip replaced (done) and a wrist reconstruction (coming up soon).
Now at 56 (and in menopause) I don’t work out as hard as I used to. My injuries took my ego workouts down a few pegs. I rely heavily on nutrition habits for my health on the inside and looking good on the outside.
And yes, I did learn how to cook better over the years 😂.
Where are you in your health and fitness goal journey? It’s never too late to develop new habits. I’m here to help if you need guidance.
DM me or book a consultation with the link in my bio or a discovery call to see how my programs can help you reverse menopause waist gain.
#over50andfabulous #goalscheck #nutritioncoach #menopause #menopausehealth #over50fitness #ageisjustanumber #getfitover50 #getfitover40
One of life’s little luxuries…. A silky soft robe. On a lazy morning with cup of coffee or after a workout and a hot bath or shower, slip into a silky, sexy kimono and feel your troubles melt away.
This was gifted to me from @Ulivaryofficial who make the most luscious kimonos and loungewear. Have you seen them?
If you like this ruby red kimono or any of their other designs, use my discount code JILLB with the link for 20% off!
#Ulivary #Ulivarystyle #Ulivarylife #aesthetic #kimonostyle #over50andfabulous #over50style #over40andfabulous #over40style #luxurylife
This was gifted to me from @Ulivaryofficial who make the most luscious kimonos and loungewear. Have you seen them?
If you like this ruby red kimono or any of their other designs, use my discount code JILLB with the link for 20% off!
#Ulivary #Ulivarystyle #Ulivarylife #aesthetic #kimonostyle #over50andfabulous #over50style #over40andfabulous #over40style #luxurylife
There was no way to stick to my regular high protein / low sugar diet in Portugal or Madrid. This is a culture of carbs with carbs and sugar. So I didn’t stress about it. I ate plenty of fish and seafood for protein.
I just hoped that the high fiber content and whole foods (which made every meal incredibly filling) would help me not blow up my scale when I got home.
Thanks to the lack of processed foods and the higher quality, I came home gaining only 1 lb. Other helpful factors: plenty of walking and no stress.
And I enjoyed every bite of bread, french fries and pastries.
Have you been to Portugal or Spain? Did you indulge?
#intermittentfasting #foodtiktok #foodtok #portugal #vacationfood #vacationfoodchallenge #travelmemories #over50fitness #fitover50 #fatlosscoach
I just hoped that the high fiber content and whole foods (which made every meal incredibly filling) would help me not blow up my scale when I got home.
Thanks to the lack of processed foods and the higher quality, I came home gaining only 1 lb. Other helpful factors: plenty of walking and no stress.
And I enjoyed every bite of bread, french fries and pastries.
Have you been to Portugal or Spain? Did you indulge?
#intermittentfasting #foodtiktok #foodtok #portugal #vacationfood #vacationfoodchallenge #travelmemories #over50fitness #fitover50 #fatlosscoach
Post Vacay Damage Control 🚨
Ever come back from a vacation or a weekend of excess feeling guilty? I sure have and the vacation I just returned from was a doozy of a food fest!
Add to that, the workouts I usually do on vacation took a hiatus too (thanks to an arm injury and sparse hotel gyms).
But I have a plan for getting back on track and kicking the sugary high carb cravings…
I’ll be doing a ProLon 1 Day Reset this week after my jet lag subsides. I may even do it twice this week!
The 1 day ReSet is a like doing a one day water fast but with foods that were scientifically tested and patented to keep your body it in a physiological fasting state.
That means, it helps your body use fat as fuel because these foods don’t trigger a nutrient sensing pathway.
It sounds miraculous, but 20 years and $36M in research have shown this works.
After the ReSet, I will easily be able to resume my normal intermittent fasting routine and my healthier, low sugar and moderate carb lifestyle.
➡️➡️➡️Click the link in my bio for 15% off all of the ProLon products I use!
#prolonchallenge #l#longevity p#prolon prolonpartner @ProLonFMD #intermittentfasting #menopause #fatlosshelp #fatlosscoach #over50women
Ever come back from a vacation or a weekend of excess feeling guilty? I sure have and the vacation I just returned from was a doozy of a food fest!
Add to that, the workouts I usually do on vacation took a hiatus too (thanks to an arm injury and sparse hotel gyms).
But I have a plan for getting back on track and kicking the sugary high carb cravings…
I’ll be doing a ProLon 1 Day Reset this week after my jet lag subsides. I may even do it twice this week!
The 1 day ReSet is a like doing a one day water fast but with foods that were scientifically tested and patented to keep your body it in a physiological fasting state.
That means, it helps your body use fat as fuel because these foods don’t trigger a nutrient sensing pathway.
It sounds miraculous, but 20 years and $36M in research have shown this works.
After the ReSet, I will easily be able to resume my normal intermittent fasting routine and my healthier, low sugar and moderate carb lifestyle.
➡️➡️➡️Click the link in my bio for 15% off all of the ProLon products I use!
#prolonchallenge #l#longevity p#prolon prolonpartner @ProLonFMD #intermittentfasting #menopause #fatlosshelp #fatlosscoach #over50women
Traveling to new places is good for the soul.
Some places in the world are filled with so much beauty, your eyes get overwhelmed. That’s what Porto, Portugal has been like.
You can’t stop staring at the architecture, the hillsides and the river that’s actually blue.
If you know me, you may know I don’t drink much but taking a tour of some vineyards and wine tasting here was still high on my list. I actually really like port wines. You?
#travelmemories #traveltiktok #genx #genxtiktokers #genxcrew #portugal #porto #winetour #winerytrip #beautifuldestinations
Some places in the world are filled with so much beauty, your eyes get overwhelmed. That’s what Porto, Portugal has been like.
You can’t stop staring at the architecture, the hillsides and the river that’s actually blue.
If you know me, you may know I don’t drink much but taking a tour of some vineyards and wine tasting here was still high on my list. I actually really like port wines. You?
#travelmemories #traveltiktok #genx #genxtiktokers #genxcrew #portugal #porto #winetour #winerytrip #beautifuldestinations