jgpilates
Jess| Pilates Workouts
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• Helping you strengthen your core and improve flexibility. • Content Creator
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Pilates & Strength Workout 💪🏾🏋🏽
Increase strength, add muscle and improve mobility by adding weights to glute bridges.
In this video I’m using 2x 8 pound dumbbells to do
✅ lat pullover + glute bridges.
I recommend starting with 1-3 pound dumbbells in each hand and then safely progressing the weights.
❌❌ If this hurts your shoulders —-do a chest press + bridges instead. 💗
Save this workout and be sure to try this exercise out if you’re to take your pilates workouts to the next level.
Boosting your daily protein intake can be a game changer in your body transformation journey. It’s not just about the workouts —nutrition plays a key role too!
#bodytransformationjourney #pilatesstrength #pilatesstrengthtraining #onlinetrainingprogram #onlinetrainers #mompreneurlife❤ #femaleentrepreneurjourney
Increase strength, add muscle and improve mobility by adding weights to glute bridges.
In this video I’m using 2x 8 pound dumbbells to do
✅ lat pullover + glute bridges.
I recommend starting with 1-3 pound dumbbells in each hand and then safely progressing the weights.
❌❌ If this hurts your shoulders —-do a chest press + bridges instead. 💗
Save this workout and be sure to try this exercise out if you’re to take your pilates workouts to the next level.
Boosting your daily protein intake can be a game changer in your body transformation journey. It’s not just about the workouts —nutrition plays a key role too!
#bodytransformationjourney #pilatesstrength #pilatesstrengthtraining #onlinetrainingprogram #onlinetrainers #mompreneurlife❤ #femaleentrepreneurjourney
Fix your hips increase hip mobility.
Do you sit at a desk all day? Then this workout is definitely for you.
Tight/ weak hip flexors and sleepy glutes can definitely cause a lot of pain in your body.
It can also create muscle imbalances 🙄
When I’m not training clients ..I am sitting behind a desk creating Content.
I struggle with tight hips, and I do these exercises to help ease pain and strength my body.
Try this out and let me know how it goes #t#tightpsoas t#tighthipsfromsitting t#tighthips? w#womensmallbusinessowners m#mompreneurlife❤ f#femaleentrepreneurjourney c#customworkoutplan p#personalizedworkouts
Do you sit at a desk all day? Then this workout is definitely for you.
Tight/ weak hip flexors and sleepy glutes can definitely cause a lot of pain in your body.
It can also create muscle imbalances 🙄
When I’m not training clients ..I am sitting behind a desk creating Content.
I struggle with tight hips, and I do these exercises to help ease pain and strength my body.
Try this out and let me know how it goes #t#tightpsoas t#tighthipsfromsitting t#tighthips? w#womensmallbusinessowners m#mompreneurlife❤ f#femaleentrepreneurjourney c#customworkoutplan p#personalizedworkouts
Most effective core workouts for women
Not doing a Pilates workour today😛
This Balance trainer core workout kicked my butt!! I loved it.
##dailycoreworkouts ##coreexercisesforwomen ##advancedcoreworkout ##womensmallbusinessowners ##mompreneurlife❤ ##femaleentrepreneurshiplifestyle ##virtualtrainer ##customworkout
Not doing a Pilates workour today😛
This Balance trainer core workout kicked my butt!! I loved it.
##dailycoreworkouts ##coreexercisesforwomen ##advancedcoreworkout ##womensmallbusinessowners ##mompreneurlife❤ ##femaleentrepreneurshiplifestyle ##virtualtrainer ##customworkout
