jessicadiamondrdn
Jess Diamond, MPH, RDN
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DIETITIAN FOR KIDS & MOMS 🥑 course, free guides, podcast, recipes, tips, shop ↴
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Sheet pan pancakes for the win 🥞 They’re the *easiest* way to whip up pancakes for your family quickly. You can do this any pancake recipe. Linknin bio for recipe and more freebies! #momhack #toddlerhack #mealsforkids #pickyeating #kidfriendly #pickyeater #whatmykidseat #feedingbabies #newmomlife #pancakesrecipe
You can thank me later! Putting on a coat doesn’t seem hard until you have kids (& need to get out the door). Enter this *magic* coat trick. It gives them independece and you gain a little more santiy 😜 #momhack #toddlerhack #montessorimom #montessoritoddler #preschoolersbelike #preschool #parentingwin #independentkids
Love this lunch @Rossini !! You guys are loving these videos and so am I! So much creativity here! It’s ok if you don’t put in this much effort though. Biggest things to remember: anything to tap into their imagination can help with eating; add a combo of FGP (fiber, good fat, protein) for nourishing and filling meals; and love a child sized portion of dessert. Search “fgp” and “dessert” on meaningfullliving.com for more info! @meaningfullliving #greenscreenvideo #bentobox #backtoschool #kidslunchideas #kidslunchbox #lunchboxideas #registereddietitian #pickyeaters
It’s so common for kids to meltdown after school and 1 big reason is they are hungry (aka hangry!) So having a planned out snack can make a world of difference! Check out my free snack guide on @meaningfullliving for snack inspo and how to start using my FGP rule for easy snack planning! #mealsforkids #pickyeating #kidfriendly #kidsnacks #backtoschool #afterschoolsnack #afterschoolroutine #fypシ
The kitchen accessory you didn’t know you needed (trust me!) 💯 Don’t skimp out on washing your rice & beans - it’s a really important step for your health. Linked in Amazon storefront in bio. #iykyk #newmomlife #amazonfinds #amazonmusthaves #kitchenhack #dietitiansoftiktok #vegantiktok #mealplanning #mealprep
Find the meaning in that mess when feeding babies even though it can be so anxiety provoking for us! Babies learn a lot about food through touch, feel, and play so the more opportunities we give them, the better. It can help improve their palate, self feeding skills, and lead to a healthier relationship with feeding. More tips in baby feeding course and free articles in bio! #newmomlife #startingsolids #feedingbabies #babyledweaning #babyledweaningideas #babyledfeeding #responsivefeeding #responsiveparenting #firstfoods
Feeding your baby tip! When spoon feeding try the 90/10 rule! What this means is you bring the spoon 90% of the way & baby goes the other 10%. This will help them learn feeding skills faster & make it responsive feeding which is so important and helps set up a positive reltionship with food. Take my @Meaning Full Living baby feeding course for more tips! #babyledweaning #babyfeedingtips #babyfeedinghack #startingsolids #babyfood #responsivefeeding #babyledfeeding #babyledweaninghacks
Love seeing all your lunch inspo @kids.bentoboxes A++ for the fun in this one! You do not have to out this much effort into lunch packing and thats coming from a dietitian. I couldn’t do this but so appreciate the effort and creativity! ➡️Take home point if you love lunch packing lean in, otherwise dont feel guilty at all if yours look nothing like this! And don’t forget my FGP fun (fiber, good fat, protein) when packing healthy lunches #kidslunch #kidsfood #bentoboxlunch #kidslunchbox #registereddietitian #pediatricdietitian #schoollunch #greenscreenvideo
Here’s why I don’t recommend airplaning food into your baby’s mouth ✈️ Self feeding, whether you’re doing purees or baby led weaning is so important! Check out my Baby Solids Course (link in bio) #startingsolids #babyfeedingtips #babyledweaning #blw #newmomlife #feedingbabies #pickyeater #feedingsolids