Upload

Log in to follow creators, like videos, and view comments.

AboutNewsroomContactCareersByteDance
TikTok for GoodAdvertiseDevelopersTransparencyTikTok RewardsTikTok Embeds
HelpSafetyTermsPrivacyCreator PortalCommunity Guidelines
© 2023 TikTok

jessebartonfitness

JesseBartonFitness

133Following
282Followers
469Likes

On demand @bodi. NASM-CPT. Yoga Teacher. Master’s in Psych. Ollie’s mommy.⚡️

Videos

Liked

Beginning a strength-training routine can feel overwhelming. But it’s really quite simple, especially when you have a plan. Swipe through to learn how to begin. Whenever I first meet with a client, we put together a weekly schedule. This is often a huge relief to the client, because it takes the guesswork out of it. We always include activities that they enjoy because movement should be fun! And if it’s fun, it’s more likely to turn into a lifestyle. 💚 Everyone can achieve greater fitness. All you need to do is start. But start smart. And that means having a plan. If you need support with this, feel free to reach out. 🙌 #strengthtraining #workoutplan #workoutmotivation #workouttips #strengthtrainingforwomen #workoutschedule #fitnesspro #workoutroutine
274
Beginning a strength-training routine can feel overwhelming. But it’s really quite simple, especially when you have a plan.

Swipe through to learn how to begin.

Whenever I first meet with a client, we put together a weekly schedule. This is often a huge relief to the client, because it takes the guesswork out of it. We always include activities that they enjoy because movement should be fun! And if it’s fun, it’s more likely to turn into a lifestyle. 💚

Everyone can achieve greater fitness. All you need to do is start. But start smart. And that means having a plan.

If you need support with this, feel free to reach out. 🙌

#strengthtraining #workoutplan #workoutmotivation #workouttips #strengthtrainingforwomen #workoutschedule #fitnesspro #workoutroutine
These pics were taken seconds apart.
In the 1st & 3rd, im relaxed and giving you bad camera angles.

In the 2nd & 4th, Im flexing and giving you my best (makeup free, early morning) Zoolander vibes ⚡️

Im so sick of influencers only giving you the absokute bets angles, lighting, and filters. NO ONE LOOKS THAT GOOD ALL THE TIME.

And yes, I often work with good lighting, good angles, and flex it hard. But, trust me, that is not how I look all the time.

Its OK to want to look good. But lets not pretend like social media is a true reflection of how we look. Thats not fair to the world, or to ourselves. Read that again. 💚💚💚💚💚

#bodypositive #bodypositivity #bodytransformation #selflove #realbody #realbodies #personaltrainer #fitnessprofessional #fitnessmodel
I love “sliding workouts.” These exercises all increase time-under-tension, meaning that your muscles are activated and working throughout the entire movement.

All you need is a pair of socks and a couple of wash cloths 👍 If you’re fancy and own a pair of sliders, you can use those as well. 😜

Perform this workout as a circuit; move from one exercise right into the next, breaking for 90 seconds after each round. Aim for 8-10 reps of the lunges and 30 seconds on the plank/beast exercises. Perform 3-5 rounds.

If you like this, follow me for more! ✌️

#homeworkout #bodyweightworkout #mobility #freeworkout #fullbodyworkout #strengthtraining #slidingworkout #sliderworkout
Been sitting a while? Open up your whole front body with this simple stretch. ✌️

#yoga #stretches #stretching #yogagirl #yogateacher #stabilityball #fitnesspro
Day 9 of the @Othership #playitcool challenge.

Im getting more comfortable by the day. 🧊 Today I found the perfect place to dip down in thr creek. It was oh-so-cold yet wonderful.

#coldplunge #coldplungechallenge #outdoors #outdoorplunge #nature #coldplungetherapy #coldwatertherapy #coldplungebenefits
Recruited some friends + husband for todays plunge in the frigid lake 🥶

Felt amazing! Fair to say im already addicted to cold plunging. 🧊

#coldplunge #coldplungechallenge #coldplungetherapy #coldplungebenefits #coldwatertherapy #coldwaterswimming
This was super-anxiety provoking! Not bc of the cold; bc of all of thr big rocks and potential critters hanging out under those rocks!
But I did it! And now I know I can do it. Im not limited to cold-plunging in thr tub/shower. 🤍

#coldplunge #coldwatertherapy #coldwaterimmersion #personaltrainer #fitnessprofessional #biohacking
I used to wear all black during the winter. #fableticspartner

But adding color to your life during colder months makes you feel happier & more alive. 💙💚💛🧡❤️💜🖤🤍🤎#activewear #fitnessmodel #outfit #outfitsoftheday #fabletics #workoutwear
Exercise of the day!

This one has a bit of everything: shoulder stability and strength, core & glute activation, lat strength, and balance. 💪

Share it with your friends. 💚

#fitness #strengthtraining #strongwomen #renegaderow #renegaderows #exerciseoftheday #fitnessmodel #personaltrainer #fitnessprofessional
#consistency #motivation
#fitness #strengthtraining #fitnesstips #workouttips #groundingdown #strengthandconditioning
#beachworkout #workout #florida #manasotakey #hiit #strengthtraining
#fitnesschallenge #fitness #fitnesstiktok #fitgirl
First time out in the canoe this spring. 🛶
Glute & Shoulder focused workout! 10-12 reps each/3-5 rounds. #workout #strengthandconditioning #freeworkout #personaltrainer #workoutmotivation #workoutfromhome #workoutplan
Hear me out: aches & pains (when not injury related) largely disappear when you start working out. Your muscles and joints need blood flow and lubrication. When you add strength training into your life, many of those aches and pains disappear as you build muscle. A sedentary lifestyle leads to aches and pains. You’ve gotta move that sweet, sweet bod of yours! 🙌 Doing so regularly will make you feel much better. I promise. ☺️👍. #fitness #strengthtraining
Get TikTok App