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jesdiverges

AuDHD Coach Jes

667Following
22.4KFollowers
745.9KLikes

Autistic ADHDer Mentor, writer, trauma survivor, goofy goober 🥜 More On IG!

linktr.ee/jesdiverges
That moment when you realize you have the power to be an asshole right back 🤯 created by AuDHD Coach Jes with Rick Astley’s original sound
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That moment when you realize you have the power to be an asshole right back 🤯
Something that comes up nearly *all* of my clients is the fact that, unless you find a way to allow yourself to rest and slow down, you’ll be trapped in a never ending cycle of burnout for… basically forever.

What they usually hear when I say that is that they have to drop absolutely everything and become a total couch potato for the foreseeable future, an impossible feat for most of us living under late stage capitalism.

But what if I told you there are ways to incorporate rest into your life without actually having to change anything you’re currently doing?

You see, there is a ton of mental energy that goes into constantly beating yourself up for not being “productive” enough, or pushing through sensory overload, or trying to please everyone around you all the time, or any other common thing that us late-realized auDHDers tend to do.

What I work with folks on is putting down some of the patterns that lead to spending unnecessary energy beating ourselves up, when it could be spent on… literally anything but that.

Then, once they’re able to clear up some of that space in their heads, they come to find how much less exhausted they are at the end of the day when they’re able to rest their minds just a bit.

If you’re interested in learning how to stop spending unnecessary mental energy and give your brain a well-needed break, my Combo Platter Community is for you!

Made for auDHDers by an auDHDer, you’ll get the skills and support you need to incorporate a little more rest into your life, even if you can’t “physically” slow down quite yet.

Sign up today at the link in my bio →
#onthisday 🤣 happy two year tism-versary to me!!! 🥳
Shop at the Neurospicy Bodega (tagged) and use the code "DIVERGES" for $10 off $40! Not only do they have a ton of actually cute clothes for autistics, but you'll also be supporting a black woman owned small business 😉

By the way - this is literally the softest hoodie I've ever worn 🤩
You cannot handle the uber instincts of my uber autism 😎

PS - individual and group coaching for auDHDers now available! Head to my website to learn more. Link in bio →
Group & individual coaching for auDHDers now available! Head to my website for more info. Link in bio →
Time to turn around and leave forever 🙃

PS - I have a new, pay-what-supports you pricing structure for the Combo Meal, my monthly group coaching program for auDHDers! Link in bio → #greenscreen
Happy Halloween 2023 🎃
📣 I'm about to open 3 spots for individual coaching! Get on my email list by tomorrow (Oct. 6) to get first dibs. Link in bio →
I love a good learning opportunity! 🙃

But in all seriousness, like I've told my clients, meds can be helpful but they are one tool of many. I'm actually having so much fun figuring out alternative ways to help myself out

Don't panic. Embrace the chaos ✌🏻
All I want to do is tell everyone but I know only too well that it will be the beginning of the end 😩
#stitch with @Nicque Marina you don't have to forgive the person who hurt you in order to heal from it.
Sink? Full of dishes.

Laundry? Still in the dryer from days ago.

Floor? Unvaccumed.

Fucks? None to be found.

Want to stop giving a shit too? Come to my workshop next Wednesday, happening inside my Combo Platter Community.

Link in bio →
My forehead vein was a paid actor 😅
Want help with actually stopping this shame cycle and figuring out how to move forward?

Real Talk sessions are available until Friday 9/1: 30 minutes of individual coaching full of compassionately direct and autistically blunt advice from yours truly.

Sign up at the link in my bio, because sometimes you just need someone to give it to you straight →
Things That Are Allowed In My Combo Platter Community:

- Big Emotions™ (even and especially over "small things")
- Talking about problems even if you don't have a solution yet
- Acting differently from day to day based on your energy levels and mental state (aka being genuine)
- Being imperfect
- Making mistakes
- Changing your mind

Interested? Sign up at the link in my bio, because auDHDers learn best when we learn from each other →
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