
jenaemilyutley
Jená Emily Utley
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MS. Exercise Science Faith • Fitness • Travel Full Videos On YouTube
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Having a great playlist or podcast to listen to while doing my 20k-a-day step challenge makes the time enjoyable and fly by! @audiomack has been holding me down with the inspirational and afrobeat playlists. Hit bio link to download now for free, and comment to let me know what’s on your walking playlist!
#Audiomack #MovingMusicForward #NewMusicFriday #Memphis #MemphisMusic #WalkingChallenge
#Audiomack #MovingMusicForward #NewMusicFriday #Memphis #MemphisMusic #WalkingChallenge
Replying to @jenaemilyutley Benefits include: 🌿Relieve Muscle Aches, Pains, and Cramps🌿Help Prevent Migraines🌿Boost Energy Levels🌿Improve Your Bone Health🌿Improve Blood Sugar Management🌿Ease Anxiety🌿Promote a Good Night's Sleep🌿Fight Depression🌿Improve Your Heart and Cardiovascular Health🌿Contains Anti-Inflammatory Benefits