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jenaemilyutley

Jená Emily Utley

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22.7KFollowers
106.7KLikes

MS. Exercise Science Faith • Fitness • Travel Full Videos On YouTube

jenaemilyutley.com/hi

Playlists

Hike

6 posts

Fitness

24 posts

Fashion

4 posts

DITL

0 posts

Vlog

1 post

Dance

3 posts

Couple

0 posts

Travel

4 posts

Videos

Cheers to the birthday girl! 🥂#Chapter35 #March19th created by Jená Emily Utley with Jená Emily Utley's original sound
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Cheers to the birthday girl! 🥂#Chapter35 #March19th
Capturing my feelings over time, many of these moments were after therapy sessions.

I saw another creator do this and fell in love with the idea.

It feels empowering to look back at the tough days I overcome and to re-celebrate the good ones! 💖 #worthy #selflikejourney #todayIfeel
Learning to graciously receive, ask for help, and not overwhelm my own self! Is that you too?! It’s nice to meet you!💖 #selfcare #healingjourney
I needed to hear THIS! Show us as her, BEFORE you become her! 💖 #worthy #encouragement #womenwholift
Having a great playlist or podcast to listen to while doing my 20k-a-day step challenge makes the time enjoyable and fly by! @audiomack has been holding me down with the inspirational and afrobeat playlists. Hit bio link to download now for free, and comment to let me know what’s on your walking playlist!

#Audiomack #MovingMusicForward #NewMusicFriday #Memphis #MemphisMusic #WalkingChallenge
Remember it all matters! Every step. Every workout! #fitnessjourneystarts #encouragement #healingjourney
I love the way I look with muscles! End of story. 💪🏽👊🏽💖#womenwithmuscles
Public Service Announcement 🗣 Do it afraid if you have to. Pray and ask the Lord for protection and get to gettin! #monumentoalapatria #mexicotravels #encouragement
7 must-do things to add to your bucket list! Before summer wraps, make a plan to travel out west (Arizona & Utah) for a long weekend so you can experience these magnificent places FOR YOURSELF! #travelbucketlist #hikingtiktok
Girl, depression has to LET YOU GO! Cheers to the woman that are grieving, falling, failing, accepting, processing, healing, and getting back up EVERY SINGLE TIME! 👊🏽💖 #worthy #encouragement
I felt this one! Cheers to all the women out here healing and dealing! 💖 #selflovejourney #monumentvalley
Remember, you are worthy and deserving of love and respect at all times, at every size, and in all seasons. Know your worth and please act accordingly! 💖 #youareworthy #selfcaretiktok
Replying to @jenaemilyutley Benefits include: 🌿Relieve Muscle Aches, Pains, and Cramps🌿Help Prevent Migraines🌿Boost Energy Levels🌿Improve Your Bone Health🌿Improve Blood Sugar Management🌿Ease Anxiety🌿Promote a Good Night's Sleep🌿Fight Depression🌿Improve Your Heart and Cardiovascular Health🌿Contains Anti-Inflammatory Benefits
Lets talk about #magnesium and #magnesiumdeficiency ! Check comments for part 2 where I show how to make the magnesium oil spray. 💖
I have the blood type that the mosquitoes and buggies think is yummy in the summertime! Let me show you how I whip up my homemade bug & Mosquito spray. #diy #homemadebugspray
The way that this made me feel seen, heard, and loved! He was SO dedicated to satisfying my craving and it meant so much! 💖 #marriedlife #interracialcouple
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