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Protecting emotional health & preventing suicide 💙 Visit jedfoundation.org/help

We have partnered @lemonadamedia to create 🎤 "I Need To Ask You Something." Every week, join JED Consulting Expert Dr. Monica Band as she creates a safe space for young individuals and the caring adults in their lives. Together, they navigate tough conversations, heal out loud, and craft blueprints for even stronger bonds. 💛

🎉 Mark your calendars! The series officially drops on September 6th. Watch the podcast trailer NOW.

#INeedToAskYouSomething #LemonadaMedia #Podcast #ConversationsThatMatter
While #panicattacks may arrive unprompted and overwhelm you with dread, remember that this intense fear will pass. JED Expert, Stephanie Cherestal, PhD, shares helpful tips on how to stop a panic attack, or reduce its intensity, to help ground you and bring you down from a state of panic.
We’re celebrating #SelfCareDay with 4 steps to adding #joy to your life.
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