janetr610
Rhodes to Wellness Coaching
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Janet Rhodes. Trauma Informed Coach, Therapist, Equimotional Wellbeing Coach.
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Good morning 😊🌞🩵
As you start this new week I encourage you to meditate on this mantra, "Peace begins with a smile." 😀 How true this is. Have you ever noticed that if you're having a low day, the moment you start smiling your mood lifts? I urge you to give it a try. 🤗
I hope you have a great week. 🍂❤️
#mondayvibes #monday #mondaymorning #mondaymantra #mondaymantras #mondaymantramood #mondaymantra✨ #ℳondayℳantra #kindersley #kindersleysk #kindersleysask #kindersleysaskatchewan
As you start this new week I encourage you to meditate on this mantra, "Peace begins with a smile." 😀 How true this is. Have you ever noticed that if you're having a low day, the moment you start smiling your mood lifts? I urge you to give it a try. 🤗
I hope you have a great week. 🍂❤️
#mondayvibes #monday #mondaymorning #mondaymantra #mondaymantras #mondaymantramood #mondaymantra✨ #ℳondayℳantra #kindersley #kindersleysk #kindersleysask #kindersleysaskatchewan
Good morning 🌞🩵
It's Friday (Yay!) so this is the last mantra about self-love for this week. Today's morning mantra is, "I love my body and all it does for me."
How do you feel about this one? A person's body image and loving the temple we live in can be tough. We might not eat the healthiest foods or we might drink too much or we might not give our body the rest it needs. These are all things to become aware of.
Some questions to meditate on or ask yourself are:
How are you loving your body?
Are there habits you want to change?
What first step could you take to make those changes?
Do you need support?
I hope you have a wonderful day 😊💖
#mantra #morningmantra #goodmorning #bodyimage #yougotthis #kindersley #kindersleysk #kindersleysaskatchewan #kindersleysask #friday
It's Friday (Yay!) so this is the last mantra about self-love for this week. Today's morning mantra is, "I love my body and all it does for me."
How do you feel about this one? A person's body image and loving the temple we live in can be tough. We might not eat the healthiest foods or we might drink too much or we might not give our body the rest it needs. These are all things to become aware of.
Some questions to meditate on or ask yourself are:
How are you loving your body?
Are there habits you want to change?
What first step could you take to make those changes?
Do you need support?
I hope you have a wonderful day 😊💖
#mantra #morningmantra #goodmorning #bodyimage #yougotthis #kindersley #kindersleysk #kindersleysaskatchewan #kindersleysask #friday
Good morning 🌞🌻🍂
As we shift into the later part of this week I want to share a mantra with you that continues our focus on self-love; "I am worthy of love and attention."
From the bottom of my heart I hope you know that this mantra is so true. You are worthy. I know that sometimes people or events have us believing otherwise and that can make this mantra difficult. If so, know that just because doubt is there that doesn't make it true. Beliefs are often carried at a subconscious level and our subconscious is very literal, like a child. So if someone says you're a bad person your subconscious can believe that this is true. You can then end up carrying this belief on a deep level which affects your relationships and choices you make.
There is hope! You can heal these limiting beliefs with Root Cause Therapy, thereby improving your self-worth. If you would like to learn about this amazing therapy please book a free Discovery Call by following the link rhodestowellness.com🩵
No pressure. No commitment. 🤗
#rootcausetherapy #rootcausetherapypractitioner #morningmantra #mantra #mantras #selfworth #youareworthy #youareworthit
As we shift into the later part of this week I want to share a mantra with you that continues our focus on self-love; "I am worthy of love and attention."
From the bottom of my heart I hope you know that this mantra is so true. You are worthy. I know that sometimes people or events have us believing otherwise and that can make this mantra difficult. If so, know that just because doubt is there that doesn't make it true. Beliefs are often carried at a subconscious level and our subconscious is very literal, like a child. So if someone says you're a bad person your subconscious can believe that this is true. You can then end up carrying this belief on a deep level which affects your relationships and choices you make.
There is hope! You can heal these limiting beliefs with Root Cause Therapy, thereby improving your self-worth. If you would like to learn about this amazing therapy please book a free Discovery Call by following the link rhodestowellness.com🩵
No pressure. No commitment. 🤗
#rootcausetherapy #rootcausetherapypractitioner #morningmantra #mantra #mantras #selfworth #youareworthy #youareworthit
Good morning 🌞🌻
Today's morning mantra is, I deserve all that is good." Yes. Yes you do.
When we struggle to live ourselves we can find this mantra difficult because we actually believe the opposite. We want good things but we don't think we deserve them. This is usually based on past wounds made by messy people.
As you heal and grow I hope you can shift into believing at your core that you do deserve good things. We all do. And if you are already there...well good on ya! 🥰🤗
#selflove #selfloveisthebestlove #loveyourselffirst #morningmantra #mantra #goodmorning #tuesday #yougotthis
Today's morning mantra is, I deserve all that is good." Yes. Yes you do.
When we struggle to live ourselves we can find this mantra difficult because we actually believe the opposite. We want good things but we don't think we deserve them. This is usually based on past wounds made by messy people.
As you heal and grow I hope you can shift into believing at your core that you do deserve good things. We all do. And if you are already there...well good on ya! 🥰🤗
#selflove #selfloveisthebestlove #loveyourselffirst #morningmantra #mantra #goodmorning #tuesday #yougotthis
Good morning and Happy Monday everyone!! 🌞🍂🍁☕
This week's morning mantras are all about self-love. 🤗❤️
If events or people have caused you to struggle with your self-esteem it can be hard to love yourself. When you think little of yourself it's hard to show love to yourself. But self-love is so important. When we love ourselves we treat ourselves with respect. Your beautiful self, quirks and all is a wonderful addition to this world. 🥰
Now I can say all of this and for some of you that might be enough. For others you might read this and hear that voice in your head that tells you that you aren't good enough. If you hear that, or something similar it's probably due to what someone has said or done to you in the past. It doesn't mean it's true though. We can form these limiting beliefs from another person's actions but that doesn't make them true. If you would like to explore what limiting beliefs you are carrying book a free Discovery Call with me by visiting my website at rhodestowellness.com. No pressure. No commitment. 🩵
#selflove #loveyourself #loveyourselffirst #loveyourselffirst❤️ #loveyourselffirst❤️👑 #loveyourselffirstalways #selflovejourney #selfloveisthebestlove #morningmantra #morningmantra❤️💫 #morningmantra☀️ #morningmantra✨ #morningmantra💫 #mondaymantra #mondaymantras #ℳondayℳantra #mondaymantramood #mondaymood #mondaymorning
This week's morning mantras are all about self-love. 🤗❤️
If events or people have caused you to struggle with your self-esteem it can be hard to love yourself. When you think little of yourself it's hard to show love to yourself. But self-love is so important. When we love ourselves we treat ourselves with respect. Your beautiful self, quirks and all is a wonderful addition to this world. 🥰
Now I can say all of this and for some of you that might be enough. For others you might read this and hear that voice in your head that tells you that you aren't good enough. If you hear that, or something similar it's probably due to what someone has said or done to you in the past. It doesn't mean it's true though. We can form these limiting beliefs from another person's actions but that doesn't make them true. If you would like to explore what limiting beliefs you are carrying book a free Discovery Call with me by visiting my website at rhodestowellness.com. No pressure. No commitment. 🩵
#selflove #loveyourself #loveyourselffirst #loveyourselffirst❤️ #loveyourselffirst❤️👑 #loveyourselffirstalways #selflovejourney #selfloveisthebestlove #morningmantra #morningmantra❤️💫 #morningmantra☀️ #morningmantra✨ #morningmantra💫 #mondaymantra #mondaymantras #ℳondayℳantra #mondaymantramood #mondaymood #mondaymorning
So I did a thing. ❤️🐴
I completed my Equine Facilitated Learning training with Equimotional and am now an Equimotional Wellbeing Coach. I will be helping people improve their mental wellbeing holistically with horses! This has been a long time dream of mine, at least 10 years and I am over the moon excited to do this work with my clients. More to come. ❤️🐴
#equimotionalarmy #equimotionalcoaching #equimotionalcoaches #equimotional
I completed my Equine Facilitated Learning training with Equimotional and am now an Equimotional Wellbeing Coach. I will be helping people improve their mental wellbeing holistically with horses! This has been a long time dream of mine, at least 10 years and I am over the moon excited to do this work with my clients. More to come. ❤️🐴
#equimotionalarmy #equimotionalcoaching #equimotionalcoaches #equimotional
Good morning 🌞🤗🌻
With today's morning mantra we continue meditating about our self-worth. 🩵 When a person's self-worth is low it is common for them to change who they are, whether in appearance or actions. This is done to please other people in hopes they will be found to be worthy.
Here's the thing, a person's self-worth isn't found in others and how they view them. A person's self-worth is found in themselves. It's about loving yourself and valuing who you are. Like this mantra says, there is no need to change yourself for others. 🤗💙💛
#selfworth #selfworthjourney #morningmantra #mantra #youareworthy #youareworthit #youarethebest #youarewonderful #youarewonderfullymade #goodmorning #kindersley #kindersleysk #kindersleysaskatchewan #kindersleysask
With today's morning mantra we continue meditating about our self-worth. 🩵 When a person's self-worth is low it is common for them to change who they are, whether in appearance or actions. This is done to please other people in hopes they will be found to be worthy.
Here's the thing, a person's self-worth isn't found in others and how they view them. A person's self-worth is found in themselves. It's about loving yourself and valuing who you are. Like this mantra says, there is no need to change yourself for others. 🤗💙💛
#selfworth #selfworthjourney #morningmantra #mantra #youareworthy #youareworthit #youarethebest #youarewonderful #youarewonderfullymade #goodmorning #kindersley #kindersleysk #kindersleysaskatchewan #kindersleysask
Good morning ☕🌞🪻
It's Wednesday which means we are halfway through the week. I hope your week so far has gone well. But if it hasn't, if it's been tough I encourage you to take some deep cleansing breaths and remember that you, and your dreams are valid, important and spectacular. 🥰
I hope you have a great day. 😊
#morningmantra #morningmantras #mantra #mantras #wednesday #wednesdayvibes #youarevalid #YouAreImportant
It's Wednesday which means we are halfway through the week. I hope your week so far has gone well. But if it hasn't, if it's been tough I encourage you to take some deep cleansing breaths and remember that you, and your dreams are valid, important and spectacular. 🥰
I hope you have a great day. 😊
#morningmantra #morningmantras #mantra #mantras #wednesday #wednesdayvibes #youarevalid #YouAreImportant
Good morning!
I hope you had a wonderful sleep. 💤
As we continue meditating on mantras that build our self-worth, today's mantra is, "I love who I am becoming every single day."❤️
As humans we are always growing and evolving. As a result we are on a journey of growth and self-discovery. Love who you are and be excited about who you are becoming. 🤗
I hope you have a fab day! ☺️🩵
#tuesday #tuesdaymorning #morningmantra #morningmantra❤️💫 #morningmantra☀️ #morningmantra✨ #morningmantra💫 #morningnantras #selfworth #selfworthjourney #youareworthy #kindersley #kindersleysk #kindersleysaskatchewan #kindersleysask
I hope you had a wonderful sleep. 💤
As we continue meditating on mantras that build our self-worth, today's mantra is, "I love who I am becoming every single day."❤️
As humans we are always growing and evolving. As a result we are on a journey of growth and self-discovery. Love who you are and be excited about who you are becoming. 🤗
I hope you have a fab day! ☺️🩵
#tuesday #tuesdaymorning #morningmantra #morningmantra❤️💫 #morningmantra☀️ #morningmantra✨ #morningmantra💫 #morningnantras #selfworth #selfworthjourney #youareworthy #kindersley #kindersleysk #kindersleysaskatchewan #kindersleysask
Good morning and Happy Monday to you. 🩵🤗🌻
This week's mantras are all about self-worth. Loving and believing in ourselves is so important to our growth as a human being. Sometimes though, things in life happen where our self- worth diminishes. Someone says or does something that hurts us and we start to carry the limiting belief that we are not worthy. As a result we make choices like our jobs and relationships that reflect this lack of self-worth.
Here's the thing. You are worthy. What those people said or did actually reflects how they feel about themselves and they turned around and dumped it on you.
You are worthy. 🤗
You are beautiful. 😍
You are loved. ❤️
I hope you have a great day and a wonderful week.
#morningmantra #morningmantra❤️💫 #morningmantra☀️ #morningmantra✨ #morningmantra💫 #morningmantras #monday #mondaymorning #mondayvibes #mondaymantra #kindersley #kindersleysk #kindersleysaskatchewan #kindersleysask #selfworthjourney #selfworth #youareworthy #youareworthit #youarewonderfullymade #youarewonderful #youareloved #youarebeautiful
This week's mantras are all about self-worth. Loving and believing in ourselves is so important to our growth as a human being. Sometimes though, things in life happen where our self- worth diminishes. Someone says or does something that hurts us and we start to carry the limiting belief that we are not worthy. As a result we make choices like our jobs and relationships that reflect this lack of self-worth.
Here's the thing. You are worthy. What those people said or did actually reflects how they feel about themselves and they turned around and dumped it on you.
You are worthy. 🤗
You are beautiful. 😍
You are loved. ❤️
I hope you have a great day and a wonderful week.
#morningmantra #morningmantra❤️💫 #morningmantra☀️ #morningmantra✨ #morningmantra💫 #morningmantras #monday #mondaymorning #mondayvibes #mondaymantra #kindersley #kindersleysk #kindersleysaskatchewan #kindersleysask #selfworthjourney #selfworth #youareworthy #youareworthit #youarewonderfullymade #youarewonderful #youareloved #youarebeautiful
Good morning and Happy Friday!! ☺️🎉
Today's morning mantra is, "I have the power to create change."
Yes. Yes you do have the power to create change. Change can mean different things. Whether it's standing up for a societal issue or creating boundaries with those who hurt you, you do have the power to create change in your life. You got this!! 👍🙌💪
I hope you have a great Friday. ☺️
#MorningMantra #mantra #goodmorning #goodvibes #GoodMorningEveryone #goodmorningworld #yougothis #yougotthisgirl #creatingchange #kindersley #kindersleysk
Today's morning mantra is, "I have the power to create change."
Yes. Yes you do have the power to create change. Change can mean different things. Whether it's standing up for a societal issue or creating boundaries with those who hurt you, you do have the power to create change in your life. You got this!! 👍🙌💪
I hope you have a great Friday. ☺️
#MorningMantra #mantra #goodmorning #goodvibes #GoodMorningEveryone #goodmorningworld #yougothis #yougotthisgirl #creatingchange #kindersley #kindersleysk
Good morning 🌞🪻🌻
I hope you had a restful sleep. This morning's mantra is on that I often say to my clients, "be gentle with yourself." This is often met with confusion as they don't initially understand what being gentle to themselves means.
I get it.
At one time I was my own worst enemy. I remained small in my relationships and I put myself in situations where I ended up as a victim. I believed that's what I deserved.
Now I am completely different, most of the time (I do have slip ups... don't we all?). Now I do my best to choose healthy relationships. And I don't put myself last . If I have a tough day I don't keep pushing myself. Instead I pull back, take some deep breaths and I take care of myself for a bit. Whether that means having a nap, some nourishing food, taking time to meditate and pray or spending time in nature. I show myself the love I would show anyone else I care about. I encourage you to do the same. You deserve that. 🩵
#morning #goodmorning #morningmantra #mantra #youdeservethebest #kindersley #kindersleysk #kindersleysaskatchewan #kindersleysask
I hope you had a restful sleep. This morning's mantra is on that I often say to my clients, "be gentle with yourself." This is often met with confusion as they don't initially understand what being gentle to themselves means.
I get it.
At one time I was my own worst enemy. I remained small in my relationships and I put myself in situations where I ended up as a victim. I believed that's what I deserved.
Now I am completely different, most of the time (I do have slip ups... don't we all?). Now I do my best to choose healthy relationships. And I don't put myself last . If I have a tough day I don't keep pushing myself. Instead I pull back, take some deep breaths and I take care of myself for a bit. Whether that means having a nap, some nourishing food, taking time to meditate and pray or spending time in nature. I show myself the love I would show anyone else I care about. I encourage you to do the same. You deserve that. 🩵
#morning #goodmorning #morningmantra #mantra #youdeservethebest #kindersley #kindersleysk #kindersleysaskatchewan #kindersleysask