jana.masri.health.coach
Jana Masri | Nutrition Coach
103Following3710Followers31KLikes
Certified Habit & Nutrition Coach, DXB TikTok Official Account
Videos
Liked
Preparing your meals seriously does not have to be complicated. All it takes is to combine some protein, smart carbs, healthy fats, and adding as much colorful fruit and veggies as possible. Have 3 main meals a day and 1-2 snacks. Done! #nutritioncoaching
#highprotein #prenatalnutrition #6monthspregnant #mealprep #healthyeating
#highprotein #prenatalnutrition #6monthspregnant #mealprep #healthyeating
I would not say I don’t care how much weight I’ll gain diring my pregnancy, but my priority number one is health of my baby🥰
Everything else related to my own body is secondary, because those are things I can always fix later. I know how to lose weight and get back in shape.
So even if it means I need to eat more food and move less, and gain 12-15 kilos, I’m totally comfortable with that.
#6monthspregnant #prenatalnutrition #nutritioncoaching #strengthtraining #prenatalfitness #prenatalworkout
Everything else related to my own body is secondary, because those are things I can always fix later. I know how to lose weight and get back in shape.
So even if it means I need to eat more food and move less, and gain 12-15 kilos, I’m totally comfortable with that.
#6monthspregnant #prenatalnutrition #nutritioncoaching #strengthtraining #prenatalfitness #prenatalworkout
Squats are excellent exercise during pregnancy. Safe squatting with lower weights does not only help your 🍑 stay strong and engaged, bit it also helps with flexibility and mobility of your pelvic floor muscles. Which is something you will really appreciate during labor and delivery, and postpartum healing. Smith machine (rather than free bar) will help you better target the right muscles, without a need to excessively brace your core. Which is something you should aim to avoid, don’t do movements that increase your intra abdominal pressure. #strengthtraining #6monthspregnant #prenatalfitness #prenatalworkout
Preparing your meals seriously does not have to be complicated. All it takes is to combine some protein, smart carbs, healthy fats, and adding as much colorful fruit and veggies as possible. Have 3 main meals a day and 1-2 snacks. Done!
#nutritioncoaching
#highprotein #prenatalnutrition #6monthspregnant #mealprep #healthyeating
#nutritioncoaching
#highprotein #prenatalnutrition #6monthspregnant #mealprep #healthyeating
You might not want to
hear this, but if the diet
you are “trying to stick to”
makes you constantly have
cheat meals (or cheat days),
it’s most likely too restrictive,
calories are set too low,
and you don’t eat enough
protein and fiber.
You don’t need to suffer
or feel hungry to get results.
#nutritioncoaching #caloriedeficit
hear this, but if the diet
you are “trying to stick to”
makes you constantly have
cheat meals (or cheat days),
it’s most likely too restrictive,
calories are set too low,
and you don’t eat enough
protein and fiber.
You don’t need to suffer
or feel hungry to get results.
#nutritioncoaching #caloriedeficit
Contrary to popular belief, you really don’t need to eat for 2 when you are pregnant😂 Extra 350 calories in the second trimester is enough (considering you are starting your pregnancy at healthy body weight). What is much important is the quality of the food you eat. The less processed, the better. Enough protein, colorful fruit and veggies, some healthy fats. #nutritioncoaching #highprotein #prenatalnutrition #6monthspregnant #mealprep
Of you don’t want your whole apartment smelling like a fish, try doing salmon the way I do - wrapped in aluminum foil in oven. It’s done in 10-15 mins, stays juicy, and you dint have to clean a pan😉 #nutritioncoaching #nutritioncoach #highprotein #highprotein #prenatalnutrition #healthyeating #6monthspregnant
The rule number one to be able to build sustainable lifesyle habits, is to KEEP IT SIMPLE. Healthy, balanced meals don’t need millions of ingredients. It’s OK to eat similar or even same foods often. Of course, try to have as much diversity as possible (different sources of protein, different colorful fruit and veggies, different types of carbs), but don’t stress about it too much. Same veggie and fruit every day - is better than no fruit and veggies.#6monthspregnant #nutritioncoaching #nutritioncoach #highprotein #mealprep #prenatalnutrition
Some days I just really dont have an appetite to eat, so doing my best. Because not eating enough food during they day always leads to having midnight cravings😂😂 And it’s impossible to sleep when you are pregnant and crave treats😂 #nutritioncoaching #nutritioncoach #highprotein #mealprep #prenatalnutrition #6monthspregnant
Yes, white bread is not a bad food. Its just a food, that is not super nutritious. And it’s absolutely fine to eat white bread, as long as you don’t eat too much of it, and you have other nutrient packed foods in your diet. #nutritioncoaching #nutritioncoach #highprotein #mealprep #prenatalnutrition #6monthspregnant
