james.middleton_
James Middleton
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Come for the fitness, stay for the fun 🤟🏼 ↘️ USE MY FREE CALORIE CALCULATOR ↙️
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Ep 10: Supermarket Swaps: BREAD 🍞
Don’t worry, I’m not coming to take it away from you. But boy oh boy do you wanna listen to what companies are putting in their loafs to keep you eating more and more of it 🤯
As always, I’m here to help you make better choices when it comes to buying groceries and to avoid the bad stuff where possible 🙅🏻♂️
Better alternatives are always provided in my videos 🙂
Capeesh?
Coach James
#health #nutrition #fitness #fittok #weightloss #fatloss #weightlosstips #fatlosstips #foryou #fyp #gymtok #groceryshopping #breadtok
Don’t worry, I’m not coming to take it away from you. But boy oh boy do you wanna listen to what companies are putting in their loafs to keep you eating more and more of it 🤯
As always, I’m here to help you make better choices when it comes to buying groceries and to avoid the bad stuff where possible 🙅🏻♂️
Better alternatives are always provided in my videos 🙂
Capeesh?
Coach James
#health #nutrition #fitness #fittok #weightloss #fatloss #weightlosstips #fatlosstips #foryou #fyp #gymtok #groceryshopping #breadtok
In a world full of lies and misinformation, I’m here to put a few things straight so you don’t ever fall for any more bullshit ever again.
Some of these you might not like the sound of and that’s ok. My mother once told me “facts don’t care about your feelings darling” and quite right she is.
Capeesh?
Coach James
#health #nutrition #fitness #fittok #weightloss #fatloss #weightlosstips #fatlosstips #foryou #fyp #gymtok #fitnessfacts
Some of these you might not like the sound of and that’s ok. My mother once told me “facts don’t care about your feelings darling” and quite right she is.
Capeesh?
Coach James
#health #nutrition #fitness #fittok #weightloss #fatloss #weightlosstips #fatlosstips #foryou #fyp #gymtok #fitnessfacts
The TRUTH no one seems to be talking about 🤔
Diet drinks CAN in fact cause weight gain and health issues and I tell you HOW and why previous studies suggesting otherwise, well they were funded by Coke/Pepsi. No surprises there 💰
#health #nutrition #fitness #fittok #weightloss #fatloss #weightlosstips #fatlosstips #foryou #fyp #gymtok #soda #dietsoda
Diet drinks CAN in fact cause weight gain and health issues and I tell you HOW and why previous studies suggesting otherwise, well they were funded by Coke/Pepsi. No surprises there 💰
#health #nutrition #fitness #fittok #weightloss #fatloss #weightlosstips #fatlosstips #foryou #fyp #gymtok #soda #dietsoda
Run further and become less tired:
👉🏼 Breathe with your diaphragm. Imagine there is a balloon in your belly and you are trying to fill it by breathing deeply and slowly.
👉🏼 Keep your stride length short and your cadence high (essentially shorter & faster steps). This prevents heel striking and foot striking in front of your hip line.
👉🏼 Run SLOWER. Make 80% of your runs slow and 20% fast. Build up an aerobic base before trying to push yourself and run fast. Your heart is also a muscle and needs to be trained like the rest of your muscles.
👉🏼 Drink electrolytes. Electrolytes allow for your bodies water to be absorbed into muscle cells reducing cramping and allow muscles to work harder. I use @redmondrelyte and you can get 15% off with my code JAMESHYDRATE.
Capeesh?
Coach James
#runningtips #running #healthyliving
👉🏼 Breathe with your diaphragm. Imagine there is a balloon in your belly and you are trying to fill it by breathing deeply and slowly.
👉🏼 Keep your stride length short and your cadence high (essentially shorter & faster steps). This prevents heel striking and foot striking in front of your hip line.
👉🏼 Run SLOWER. Make 80% of your runs slow and 20% fast. Build up an aerobic base before trying to push yourself and run fast. Your heart is also a muscle and needs to be trained like the rest of your muscles.
👉🏼 Drink electrolytes. Electrolytes allow for your bodies water to be absorbed into muscle cells reducing cramping and allow muscles to work harder. I use @redmondrelyte and you can get 15% off with my code JAMESHYDRATE.
Capeesh?
Coach James
#runningtips #running #healthyliving
“You can’t build muscle and run” Get de fuk outta here 👋🏼
If your goal is running marathons 🏃🏻♂️then yes you’ll find it hard putting on serious muscle. If it’s to become a bodybuilder 💪🏼 then running isn’t your best bet. But for the large majority of us who are looking to become strong and fit, combining weight training and running is a killer combination. If you sit in this category, you can absolutely build muscle and run ✅ #runningtips #musclebuilding #hybridathlete #runner
If your goal is running marathons 🏃🏻♂️then yes you’ll find it hard putting on serious muscle. If it’s to become a bodybuilder 💪🏼 then running isn’t your best bet. But for the large majority of us who are looking to become strong and fit, combining weight training and running is a killer combination. If you sit in this category, you can absolutely build muscle and run ✅ #runningtips #musclebuilding #hybridathlete #runner
![Hi ho hi ho it’s off to work they go #fyp #christmas credit: @Charlie.w.mumbray created by James Middleton with Billie Eilish’s What Was I Made For? [From The Motion Picture "Barbie"]](https://p16-sign-va.tiktokcdn.com/tos-useast2a-p-0037-euttp/ec12769ae60044e6b3e1845708b7b5f6_1698420633~tplv-photomode-zoomcover:480:480.jpeg?x-expires=1701468000&x-signature=lwExJcX6TauVyVUR1GvMZAkRbAw%3D)
