
jackie_geisler_fitness
jackie_geisler_fitness
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𝗦𝗘𝗟𝗙 𝗟𝗢𝗩𝗘 𝗤𝗨𝗘𝗘𝗡 👇coaching, courses, freebies👇
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Replying to @KPow and then two more things #1 . Movenent doesnt have to happen at the gym in order to be beneficial. And #2 . You can ask for help! Whether it’s me or someone else, tons of people create programs for individuals to help them feel confident in what theh should be doing for their workouts. #fitnessmotivation #movement #health #strength #mobilitystability #selfcare #aginggracefully